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Non-Traditional Strength Training

Nontrad9-12

We have had some tremendous success in the world of weight loss here at Hilton Head Health and one of the many tools used in these accomplishments is non-traditional strength training equipment like what you see in the video below.  Because of the dynamic nature of this equipment the possibilities are virtually endless as far as fun, fast, and effective workout routines go.  Shannon McCain, one of the many LOSE Well weight loss program legends featured above, lost over 30 pounds and more than 15 inches off her body, while also increasing her strength endurance by 111% and her VO2max (her body’s ability to consume oxygen) by almost 40%! Amazing results!

Plan a visit to Hilton Head Health and experience, not only the success we pride ourselves on, but the many ways we make it happen.

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