• Awesome work, Michael! It has been so inspiring watching you transform over the last 12 weeks! Your hard work has definitely paid off… You look great!!

    From Kelly
    June 14, 2013

  • Great Job Michael! Sad that I was not able to finish out your 12 weeks, but you certainly have accomplished a lot!

    From Kat Bremer
    June 14, 2013

  • Michael-
    Congratulations on losing that much weight! Wow

    From Andi Smith
    June 14, 2013

  • This is SO awesome! Congratulations, Michael!

    Going to H3 for six weeks last August/September was the best thing I have ever done for myself. I feel better than I have in years, and can’t wait to come back and continue the progress!

    You are an inspiration. Thanks!!

    Trudy Simmons

    From Trudy Simmons
    June 15, 2013

  • Wow – I had the privelege of being one of Micahel’s first roommates when I was there last fall for Devin’s Dash. I honestly would not recognize you today….fantastic and amazing achievements buddy!

    From Lyle Orr
    June 15, 2013

  • Congrats Michael you look amazing!! It was an honor to have met you and I wish you all the best in your future healthy living endeavors. David what an awesome job in motivating him during this journey…this is only the beginning many more success stories to come!
    -Fall 2012 Fitness Intern

    From Bethany
    June 15, 2013

  • So proud of you Michael!! You worked so hard for this :)

    From Lindsay
    June 16, 2013

  • Michael!! SO excited for you and all that you have accomplished!! Amazing!

    From CC
    June 16, 2013

  • Michael…Congratulations for your excellent progress! Wishing you continued success on your ongoing H3 journey :-)


    From Trev Witt
    June 17, 2013

  • You’re a beast Michael! Never have I seen an H3 guest embrace the program to the degree you have. And it’s been fun watching your cult following as well. You have been affectionately named Coach by staff and guests alike. Wishing you continued success and happiness!

    From Lisette
    June 18, 2013

  • Congratulations on your dedication and hard work!

    From jc
    June 18, 2013

Fitness Friday: Michael Brams Success Story (Brams the Man)

There have been many people who have walked through the doors of Hilton Head Health and have gone home successful. Today, June 14th, 2013 marks the day that one of our guests, Michael Brams, has achieved his goal weight. After 7 weeks of H3 dedication in the fall of 2012 combined with 12 weeks of H3 dedication in the Spring/Summer of 2013, (75+ lbs later), Michael Brams says he is “feeling and looking the best I’ve felt since high school”. Michael took full advantage of the program; diligently following the meal plan, taking several fitness classes a day, signing up for personal trainings, cooking lessons, one on one nutrition consults, and learning as much as he possibly could in order to apply these healthy habits for when he goes back home. As a Fitness Specialist here, I am thrilled to show off some of the amazing accomplishments Michael has made during his time here. Please enjoy the video that does just that! =D

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