Healthy Recipes: Chickpea Salad Sandwich
1(15 ounce can) Chickpeas, drained, crushed with a fork
½ Red onion, diced
3 tablespoons Basil, fresh, minced
½ Apple, diced
½ Tomato, diced
½ Green pepper, diced
2 Green onion, diced
¼ cup Applesauce, unsweetened
2 tablespoons Lemon juice, fresh
1 tablespoon Olive oil
5 tablespoons Nutritional yeast
2 ounces Gruyere cheese, sliced thin (1/4 ounce per person)
• In a medium bowl combine chickpeas, red onion, basil, apple, tomato, green pepper and green onion. Mix well.
• In a separate small bowl, combine applesauce, lemon juice, olive oil and nutritional yeast. Mix well.
• Combine the two bowls and mix well.
• Scoop a half cup of the chickpea salad on rye bread and top with ¼ ounce of gruyere cheese. Enjoy!
Fat: 8 grams
Carbohydrates: 39 grams
Sodium: 260 mg
Fiber: 7 grams