• I will never forget the day Amber gave me a fitness test. In a moment of doubt about what I had accomplished in my 3 weeks at Hilton Head, she said, “Look, even my BMI doesn’t look good on paper. The important thing is how far you have come and improved, and you are strong. You did better on this than some of the most fit people I know.” And in that moment, she gave me a confidence I hadn’t felt in a long time. This beautiful fit woman believed I had strength. I worked in a handful of her classes. EVERYONE said, “Hers are the hardest. Wait until week 2 before you take an Amber class.” I took my first Amber class on day 7 of my stay. And yes, it was challening, but Amber had this glimmer in her, this sort of “I see you even if you don’t want to hear what I’m telling you to do.” And in that glimmer, I also saw a woman who was teaching me that I could do anything. I hope your journey ahead brings you much joy, Amber, and whatever it is you are going to do, I hope you continue to teach others and give them confidence. And I hope you keep that glimmer in your eyes that said to me, “You are capable of this. I’m here because you are capable.” I will never forget the brief moments you spent in my world. Here’s to heartfelt gratitude for you!

    Ginny Munroe

    From Ginny B. Munroe
    March 12, 2013

  • Dear Amber
    I will miss your smiling face and encouragement. Special thanks for all your efforts and special interest that you have taken in your H3 family members! You will be missed…especially at Cardio-Boxing (he-he!)
    :-) I wish for you much peace, joy and success on your next step in life.

    From Trev Witt
    March 12, 2013

  • Namaste!:)

    From Rachel
    March 12, 2013

  • Amber has beyond changed my life in so many ways I cannot EVEN begin to express the gratitude I feel for her!I’ve experienced things in my life I never thought I would but her encouragement and that awesome BIG HEART of hers, I DID! I wish her nothing but the best! Lots of love sweet Amber!

    From Cindy Tinkham
    March 12, 2013

  • Amber, when guests have experienced any of your classes at H3, they leave H3 without part of themselves and
    a lot of you! A special guest gave you Tinkerbell wings last summer and you must fly now! Whatever and wherever you go you will make a difference in others lives! I plan to return to H3, but it won’t be the same place without you! Memories are precious and I know you have many! You and I did not work together. No, I was not feeling up to your speed. But I watched and would admire your style of training! You are one of a kind! Fly on! Know that you have touched many many people! Best wishes! Andi

    From Andi Smith
    March 12, 2013

  • Amber,
    Some people just stick out in your memory forever even if you have known them for a short time.
    You are the embodyment of light, energy and inspiration. Thanks for pushing me up those 15’s! Wishing you the very best on your journey. So glad to have met you on mine. PS – still trying to figure out those Paddleboard Headstands?!?!

    From Kevin Wieland
    March 13, 2013

  • Amber:
    While I am devastated to hear the news that you are leaving H3 and will not be there on my next visit, you will always be there “in spirit”. I will never forget the inspiration and determination you instilled in me for which I am grateful. Outside bootcamp in the Summer will not be the same without you challenging us to not give up!!! Heartfelt congratulations on your journey and next chapter in life. Warmest Regards, Diana Parker

    From Diana Parker
    March 13, 2013

  • Dear Amber,
    The word “Thanks” does not begin to express my gratitude for your teaching, pushing, enlivening, and energizing my body and the feeding of my soul. Point & Countepoint – cardio boxing and the harmonium.
    The longest journey begins with but a single step…and you are taking a giant step indeed. A GentleHug for all you have done..and another for all you will do to continue to have a positive effect on the lives you touch.
    The ice is going out of Shelburne Pond – time to visit the paddle board shoppe.

    From Woody
    March 13, 2013

  • Amber,

    Thank you does not seem to cover my gratitude for your constant encouragement to work harder and be better in every class. I always felt stronger and more accomplished after an hour with you. I can finally hold plank for 90 seconds because you challenge me and believe in me. All the best to you and your future. You are destined to continue blessing and improving lives. Thank you for touching mine.
    Warm regards, Brooke

    From Brooke
    March 13, 2013

  • Amber,
    Your classes and your spirit are one of the big reasons that I have looked forward to a return to H3! You make an indelible impression on those with whom you come in contact. You will be missed. Take all of our goodwill with you. Godspeed.

    From Hope
    March 13, 2013

  • Best wishes Amber!
    You will be missed at H3 but no doubt you will continue to inspire those who you work with. Jill

    From jill
    March 14, 2013

  • I am proud to be one of the lucky ones who have been “Amberized” at H3! I really got to know you at the yoga retreat, and will never forget the way you glowed from within when you first played the harmonium for us! I hope you will stay in touch as you go on to shine for a new group of people. Fondly and with thanks, Laurel

    From Laurel
    March 14, 2013

Five Fruitful Years

Today, as I embark upon my new journey, I hold open space in my heart for utmost gratitude.  In this moment I’d like to recognize and acknowledge what a gift the past five years have been. Not only for myself, but also those who surround me. 

I want to take a moment to thank each and every one of you for making my time at Hilton Head Health simply unmatched. I am extremely blessed to have held such a rewarding position. As each and every single one of you have shaped me into the person I am today. 

As a teacher, leader, and motivator you have helped me create art—many, many masterpieces that are beautifully unique and of which can never be recreated.


The memories, the shared journeys, the lights I have re-sparked and those that are constantly re-sparking mine will always hold a special place in my heart.


Remember, “There is no beginning or end to your dreams or plans. Life is a journey from moment to moment. Live each moment to the fullest”.  


And that, my H3 friends and family, I have done. Thank you for five fruitful and heartful years. Now as my dreams and plans take flight and my journey continues I shall follow my desire to open my heart and excitingly embrace all the new moments to come!


With much respect, love and light to all.



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