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A day in the life of H3…

If you are a H3 Daily follower and haven’t had the chance to experience our program firsthand, I thought this photo diary would help you see what we do here day in and day out (as well as get you to hop in your car immediately and roadtrip to H3)! 

Meet at sunrise for a walk on the beach, peaceful and serene; there’s really no better way to begin your day.

Sunrise Beach Walk

After you return, sit down with a bowl of our warm and comforting eye-opener oatmeal and hot coffee.    Choose to top your oats with mixed berries or enjoy fresh fruit on the side. 

Breakfast bar

Before you get a bit sweaty, join Beth, Wellness Counselor, in the courtyard for a seminar on relaxation and stress.  A great listener and full of helpful strategies, you will always learn something new. 

Beth Leermakers 

Move to your first fitness class of the day – the infamous treading.  Move to the upbeat music and energetic instructors, as they take you through a series of intervals.  Cool down, and believe me – you will be looking forward to your next destination.


Make your way to the pool for a low-impact, yet still challenging, pool class.  Our pool is heated year-round, but after you can relax sore muscles in our Jacuzzi.

Pool Class

Hilton Head Health

I bet you’ve worked up an appetite – good thing – it’s time for lunch.  Chat with fellow guests over a nutritious and delicious meal.  Today’s feature – BBQ Chicken Pizza!

BBQ Chicken Pizza

After lunch, enjoy an hour of downtime, catch up on emails, take a quick nap, or participate in one of our daily fitness excursions.  Off we go to explore Hilton Head Island, to Shelter Cove for kayaking, Pinckney Island biking, or our good friends as Cross Fit to toss around a few kettle bells. 

Beach Boot Camp

Boot Camp at the Beach

Pull up your chair and get front row seating at one of our popular cooking demos with Chef Jen.  Learn the tricks of the H3 kitchen, and how to prepare healthy, delicious meals in your own home. 

Cooking Demo

After all that talk about food, it’s time for dinner.  Join your fellow H3 friends for a time to catch up on the day’s activities and enjoy your meal.

Hilton Head Health culinary

And maybe if you’re lucky (or it’s Friday night gourmet), you’ll end the night with this…

Chocolate Souffle

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