H3 Daily » working out http://www.h3daily.com The Official Blog of Hilton Head Health Mon, 06 Feb 2012 17:57:32 +0000 en hourly 1 http://wordpress.org/?v=3.2.1 Hitting the Road Soon? – Downloadable Travel Routine http://www.h3daily.com/fitness/hitting-the-road-soon-%e2%80%93-downloadable-travel-routine/#comments Mon, 21 Dec 2009 14:45:00 +0000 Cheney Maddox http://www.h3daily.com/?p=1234 http://www.h3daily.com/fitness/hitting-the-road-soon-%e2%80%93-downloadable-travel-routine/feed/ 4 WE’RE BECOMING SLUGS!! How do we make this stuff fun? http://www.h3daily.com/fitness/we%e2%80%99re-becoming-slugs-how-do-we-make-this-stuff-fun/#comments Thu, 10 Dec 2009 21:15:51 +0000 Cheney Maddox http://www.h3daily.com/?p=1186 http://www.h3daily.com/fitness/we%e2%80%99re-becoming-slugs-how-do-we-make-this-stuff-fun/feed/ 2 Warm up to Cool down: What’s the deal? http://www.h3daily.com/fitness/warm-up-to-cool-down-whats-the-deal/#comments Mon, 16 Nov 2009 21:23:20 +0000 Cheney Maddox http://www.h3daily.com/?p=1037 http://www.h3daily.com/fitness/warm-up-to-cool-down-whats-the-deal/feed/ 0 Avoiding a Burn-Out http://www.h3daily.com/fitness/avoiding-a-burn-out/#comments Mon, 02 Nov 2009 21:24:43 +0000 Cheney Maddox http://www.h3daily.com/?p=978 http://www.h3daily.com/fitness/avoiding-a-burn-out/feed/ 1 Frigid Fitness: Deciphering the Degrees http://www.h3daily.com/fitness/frigid-fitness-deciphering-the-degrees/#comments Mon, 26 Oct 2009 18:32:48 +0000 Cheney Maddox http://www.h3daily.com/?p=940 http://www.h3daily.com/fitness/frigid-fitness-deciphering-the-degrees/feed/ 0 Shake Your Groove Thing http://www.h3daily.com/activities/shake-your-groove-thing/#comments Fri, 23 Oct 2009 21:15:03 +0000 Cheney Maddox http://www.h3daily.com/?p=933 http://www.h3daily.com/activities/shake-your-groove-thing/feed/ 1 Drums ALIVE! http://www.h3daily.com/fitness/drums-alive/#comments Mon, 05 Oct 2009 14:31:19 +0000 Cheney Maddox http://www.h3daily.com/?p=780 http://www.h3daily.com/fitness/drums-alive/feed/ 2 Take Strides at Sunrise http://www.h3daily.com/fitness/take-strides-at-sunrise/#comments Tue, 29 Sep 2009 19:21:28 +0000 Cheney Maddox http://www.h3daily.com/?p=750 http://www.h3daily.com/fitness/take-strides-at-sunrise/feed/ 1 Move It Monday: Tread it Out http://www.h3daily.com/fitness/move-it-monday-tread-it-out/#comments Mon, 28 Sep 2009 18:40:53 +0000 Cheney Maddox http://www.h3daily.com/?p=740 http://www.h3daily.com/fitness/move-it-monday-tread-it-out/feed/ 0 Exercise at Home with Workout Videos http://www.h3daily.com/fitness/exercise-at-home-with-workout-videos/#comments Thu, 24 Sep 2009 19:11:51 +0000 Cheney Maddox http://www.h3daily.com/?p=732 http://www.h3daily.com/fitness/exercise-at-home-with-workout-videos/feed/ 0