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	<title>H3 Daily &#187; wellness</title>
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	<description>The Official Blog of Hilton Head Health</description>
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		<title>Tip the scale in the &#8216;Wright&#8217; direction</title>
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		<comments>http://www.h3daily.com/fitness/tip-the-scale-in-the-wright-direction/#comments</comments>
		<pubDate>Tue, 06 Oct 2009 18:18:25 +0000</pubDate>
		<dc:creator>Cheney Maddox</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[eat healthy]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[healthy living]]></category>
		<category><![CDATA[lifestyle changes]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://www.h3daily.com/?p=786</guid>
		<description><![CDATA[Obesity, Smoking, Diabetes, Heart Disease, Cancer … Which enemy is our most formidable one?  All practical guesses, but in reality the number one public health enemy happens to be ourselves.  Crazy, right? According to Bob Wright, long time Director of Health Education here at Hilton Head Health; it is not crazy in the least bit.  [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Drums ALIVE!</title>
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		<comments>http://www.h3daily.com/fitness/drums-alive/#comments</comments>
		<pubDate>Mon, 05 Oct 2009 14:31:19 +0000</pubDate>
		<dc:creator>Cheney Maddox</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[cardio fitball]]></category>
		<category><![CDATA[drums alive]]></category>
		<category><![CDATA[energy]]></category>
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		<category><![CDATA[FitBall]]></category>
		<category><![CDATA[fitness class]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[working out]]></category>

		<guid isPermaLink="false">http://www.h3daily.com/?p=780</guid>
		<description><![CDATA[By Jeff, H3 Program Intern When it comes to health and nutrition (or your stay at H3), the top action to take is to step out on a limb and try something new!  We’ll never know what type of exercise or healthy food we’ll enjoy most until you experience everything that’s out there.  Who knows?  [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>What&#8217;s In a Word&#8230;..</title>
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		<comments>http://www.h3daily.com/uncategorized/whats-in-a-word/#comments</comments>
		<pubDate>Fri, 25 Sep 2009 21:29:21 +0000</pubDate>
		<dc:creator>Cheney Maddox</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[fat camp]]></category>
		<category><![CDATA[fat farm]]></category>
		<category><![CDATA[fat farms]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[healthy living]]></category>
		<category><![CDATA[lifestyle changes]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss spa]]></category>
		<category><![CDATA[weight loss spas]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://www.h3daily.com/?p=736</guid>
		<description><![CDATA[Article written by Kelly Hillyer   fat farm: 1969 (noun) a health spa that specializes in weight reduction When you think ‘fat farm,’ what typically comes to mind?—Dorm-style bunk bed living quarters, traveling in herds to the dining room, everyone performing the same mundane activities, Kirstie Alley…Just hearing the phrase causes a string of unpleasant [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Exercise at Home with Workout Videos</title>
		<link></link>
		<comments>http://www.h3daily.com/fitness/exercise-at-home-with-workout-videos/#comments</comments>
		<pubDate>Thu, 24 Sep 2009 19:11:51 +0000</pubDate>
		<dc:creator>Cheney Maddox</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercise videos]]></category>
		<category><![CDATA[exercising at home]]></category>
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		<category><![CDATA[motivation]]></category>
		<category><![CDATA[walking]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[working out]]></category>
		<category><![CDATA[workout videos]]></category>

		<guid isPermaLink="false">http://www.h3daily.com/?p=732</guid>
		<description><![CDATA[Guest Post:  Former H3 Guest, Leslie G. If you’ve spent time at Hilton Head Health, you know the days are filled with opportunities to move.  From the sunrise beach walk to the thermal walk after dinner, it’s easy to find ways to add a few more steps on your pedometer.  You can try dozens of [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Get past the hump!</title>
		<link></link>
		<comments>http://www.h3daily.com/self/get-past-the-hump/#comments</comments>
		<pubDate>Wed, 23 Sep 2009 20:19:54 +0000</pubDate>
		<dc:creator>Cheney Maddox</dc:creator>
				<category><![CDATA[SELF]]></category>
		<category><![CDATA[endorphins]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercise and stress relief]]></category>
		<category><![CDATA[how to relieve stress]]></category>
		<category><![CDATA[journal]]></category>
		<category><![CDATA[lifestyle changes]]></category>
		<category><![CDATA[massage]]></category>
		<category><![CDATA[stress relief]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://www.h3daily.com/?p=728</guid>
		<description><![CDATA[2 days remaining until the weekend…but who’s counting!?  If you are like me, you may need a bit of stress relief in your life.  A little relaxation… The hustle and bustle of work and life has finally caught up to me – and I feel at wits end!  Instead of pulling my hair out – [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Guest Post: Benefits in the BAG</title>
		<link></link>
		<comments>http://www.h3daily.com/fitness/guest-post-benefits-in-the-bag/#comments</comments>
		<pubDate>Tue, 15 Sep 2009 20:57:32 +0000</pubDate>
		<dc:creator>Cheney Maddox</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[golf]]></category>
		<category><![CDATA[healthy habits]]></category>
		<category><![CDATA[healthy living]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[working out]]></category>

		<guid isPermaLink="false">http://www.h3daily.com/?p=668</guid>
		<description><![CDATA[From H3 Program Intern, Jeff Ford What comes to your mind first when you think of Hilton Head Island (other than Hilton Head Health of course)? It may be the stunning sunrise beaches, but many vacationers are drawn to the Island because of the array of gorgeous golf courses. With over 30 courses, Hilton Head [...]]]></description>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>A joke a day keeps the doctor away&#8230;</title>
		<link></link>
		<comments>http://www.h3daily.com/self/a-joke-a-day-keeps-the-doctor-away/#comments</comments>
		<pubDate>Wed, 09 Sep 2009 21:19:45 +0000</pubDate>
		<dc:creator>Cheney Maddox</dc:creator>
				<category><![CDATA[SELF]]></category>
		<category><![CDATA[endorphins]]></category>
		<category><![CDATA[laughter]]></category>
		<category><![CDATA[lifestyle changes]]></category>
		<category><![CDATA[positive thinking]]></category>
		<category><![CDATA[stress relief]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://www.h3daily.com/?p=622</guid>
		<description><![CDATA[Laughter has health benefits…no joke!  Take a look at a few of the benefits &#8212; and then get your laugh on with a few ‘healthy’ jokes. Short – Term Benefits Not only do a few giggles release the tension and stress, but actually stimulate physical changes in your body. -          Stimulate your organs.  Laughter increases [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>I Like to Move It, Move It</title>
		<link></link>
		<comments>http://www.h3daily.com/nutrition/i-like-to-move-it-move-it/#comments</comments>
		<pubDate>Fri, 07 Aug 2009 15:47:42 +0000</pubDate>
		<dc:creator>Cheney Maddox</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercise music]]></category>
		<category><![CDATA[exercise playlist]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[habits]]></category>
		<category><![CDATA[healthy choices]]></category>
		<category><![CDATA[healthy habits]]></category>
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		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[working out]]></category>
		<category><![CDATA[workout playlist]]></category>

		<guid isPermaLink="false">http://www.h3daily.com/?p=439</guid>
		<description><![CDATA[It’s a proven fact that music gets you moving!  Not only does it help you move faster, but longer too.  A recent study showed that when listening to music, the subjects exercised 15 percent longer than when exercising in silence – shoot for 30 minutes and chances are you will go for 10 minutes more!  [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Back to the Bike</title>
		<link></link>
		<comments>http://www.h3daily.com/fitness/back-to-the-bike/#comments</comments>
		<pubDate>Tue, 21 Jul 2009 12:23:25 +0000</pubDate>
		<dc:creator>Allie Mak</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[accountability]]></category>
		<category><![CDATA[challenges]]></category>
		<category><![CDATA[confidence]]></category>
		<category><![CDATA[endorphins]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[habits]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy habits]]></category>
		<category><![CDATA[lifestyle changes]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[working out]]></category>

		<guid isPermaLink="false">http://www.h3daily.com/?p=105</guid>
		<description><![CDATA[  After a 10 year hiatus, I have rediscovered my love for biking. However, I must admit, it was a scary, heart-pounding journey. Several weeks ago, my fellow intern, Maggie, asked if I wanted to bike down to the beach with her during our break. I agreed thinking ‘it can’t be that hard to pick [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Hello Everyone!</title>
		<link></link>
		<comments>http://www.h3daily.com/uncategorized/hello-everyone/#comments</comments>
		<pubDate>Tue, 14 Jul 2009 20:55:10 +0000</pubDate>
		<dc:creator>Allie Mak</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[food journal]]></category>
		<category><![CDATA[goal setting]]></category>
		<category><![CDATA[habits]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy choices]]></category>
		<category><![CDATA[healthy living]]></category>
		<category><![CDATA[lifestyle changes]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[positive thinking]]></category>
		<category><![CDATA[self-esteem]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[walking]]></category>
		<category><![CDATA[weight gain]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[working out]]></category>

		<guid isPermaLink="false">http://www.h3daily.com/?p=88</guid>
		<description><![CDATA[Hello all past, present and future H3 Guests! My name is Allie and I am interning here at Hilton Head Health this summer. You can read more about me in the “About Us” section. Whether you came last week or three years ago or you are hoping to come in the near future, this blog will [...]]]></description>
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		<slash:comments>1</slash:comments>
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