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	<title>H3 Daily &#187; weight loss</title>
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	<description>The Official Blog of Hilton Head Health</description>
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		<item>
		<title>Coaching Corner: The Scale &#8211; Terrorist or Tool?</title>
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		<comments>http://www.h3daily.com/healthy-lifestyle/coaching-corner-the-scale-terrorist-or-tool/#comments</comments>
		<pubDate>Sun, 05 Feb 2012 14:15:40 +0000</pubDate>
		<dc:creator>Linda Hopkins</dc:creator>
				<category><![CDATA[Healthy Lifestyle]]></category>
		<category><![CDATA[body image]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[hilton head health]]></category>
		<category><![CDATA[linda hopkins]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.h3daily.com/?p=7286</guid>
		<description><![CDATA[Many of my coaching clients ask, “Should I weigh myself?” My standard answer is to ask a couple of questions: 1) Do you think you need to weigh? 2) What does the number on the scale mean to you? Many people are terrified of the scale. I know, because I was one of the terrorized. [...]]]></description>
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		<title>Just for Today</title>
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		<comments>http://www.h3daily.com/healthy-lifestyle/just-for-today/#comments</comments>
		<pubDate>Tue, 03 Jan 2012 21:33:49 +0000</pubDate>
		<dc:creator>Lisette Volz</dc:creator>
				<category><![CDATA[Healthy Lifestyle]]></category>
		<category><![CDATA[healthy choices]]></category>
		<category><![CDATA[healthy living]]></category>
		<category><![CDATA[hilton head health]]></category>
		<category><![CDATA[lisette volz]]></category>
		<category><![CDATA[new years resolutions]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.h3daily.com/?p=7102</guid>
		<description><![CDATA[You’ve been struggling with your weight for as long as you can remember and it’s a new year. This is usually when you head to Target for cute work-out clothes, then to the closest gym to enthusiastically join (of course the initiation fee will be waived). Lastly, you very deliberately find yourself in the grocery [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Start with the Why</title>
		<link></link>
		<comments>http://www.h3daily.com/self/start-with-the-why/#comments</comments>
		<pubDate>Thu, 08 Dec 2011 15:59:38 +0000</pubDate>
		<dc:creator>Lisette Volz</dc:creator>
				<category><![CDATA[SELF]]></category>
		<category><![CDATA[hilton head health]]></category>
		<category><![CDATA[lisette volz]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss tips]]></category>

		<guid isPermaLink="false">http://www.h3daily.com/?p=6913</guid>
		<description><![CDATA[In an effort to find inspiring material for one of my H3 lectures, I came across an amazing Ted Talk by Simon Sinek. If you’ve never heard of a Ted Talk, then you need to acquaint yourself with Ted.com. Ted.com is a website that believes passionately in the power of ideas to change attitudes, lives [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Coaching Corner: Sustainable Change</title>
		<link></link>
		<comments>http://www.h3daily.com/healthy-lifestyle/coaching-corner-sustainable-change/#comments</comments>
		<pubDate>Sun, 16 Oct 2011 12:22:06 +0000</pubDate>
		<dc:creator>Jeff Ford</dc:creator>
				<category><![CDATA[Healthy Lifestyle]]></category>
		<category><![CDATA[hilton head health]]></category>
		<category><![CDATA[how to lose weight successfully]]></category>
		<category><![CDATA[jeff ford]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss tips]]></category>

		<guid isPermaLink="false">http://www.h3daily.com/?p=6602</guid>
		<description><![CDATA[You’ve got two options:  Option A, lose 100 pounds in 6 short months only to gain 50 pounds of the weight back within the next year; or option B, lose 100 pounds over 2 years and successfully sustain that loss for the next 30 years. Clearly, I hope we’d all choose option B, but what [...]]]></description>
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		<title>Coaching Corner: Make the Most of your Mornings</title>
		<link></link>
		<comments>http://www.h3daily.com/healthy-lifestyle/make-the-most-of-your-mornings/#comments</comments>
		<pubDate>Sun, 25 Sep 2011 13:32:39 +0000</pubDate>
		<dc:creator>Amy Kelderhouse</dc:creator>
				<category><![CDATA[Healthy Lifestyle]]></category>
		<category><![CDATA[Amy Kelderhouse]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[hilton head health]]></category>
		<category><![CDATA[mornings]]></category>
		<category><![CDATA[positive attitude]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.h3daily.com/?p=6455</guid>
		<description><![CDATA[Mornings are by far my favorite time of the day.  Each beginning of the day brings about new opportunities; there is great hope in mornings. What is your morning routine? Most people start their day when the alarm goes off; they open up their eyes just wide enough to find the snooze button and then [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Rethink what you drink</title>
		<link></link>
		<comments>http://www.h3daily.com/healthy-lifestyle/rethink-what-you-drink/#comments</comments>
		<pubDate>Tue, 07 Jun 2011 19:01:25 +0000</pubDate>
		<dc:creator>Amber Shadwick</dc:creator>
				<category><![CDATA[Healthy Lifestyle]]></category>
		<category><![CDATA[Amber Shadwick]]></category>
		<category><![CDATA[hilton head health]]></category>
		<category><![CDATA[psa]]></category>
		<category><![CDATA[sugary drinks]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.h3daily.com/?p=5743</guid>
		<description><![CDATA[When it comes to weight loss, there&#8217;s no lack of diets promising fast results. From low-carb diets, high-carb diets, low-fat diets, grapefruit diets, cabbage soup diets, blood type diets, etc., etc., etc. Forget the billions of fad, unpromising, quick fix diets. Simplifiy and recall what H3 taught you. Weight loss is a math equation. In [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>From an Intern&#8217;s Perspective: My Story</title>
		<link></link>
		<comments>http://www.h3daily.com/uncategorized/from-an-interns-perspective-my-story/#comments</comments>
		<pubDate>Wed, 01 Jun 2011 21:11:07 +0000</pubDate>
		<dc:creator>Alicea Glover</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Alicea Glover]]></category>
		<category><![CDATA[confidence]]></category>
		<category><![CDATA[From an Intern's Perspective]]></category>
		<category><![CDATA[Get H3 Inspired]]></category>
		<category><![CDATA[hilton head health]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.h3daily.com/?p=5697</guid>
		<description><![CDATA[As many of you know, I was an intern at Hilton Head Health this past spring. One of the best parts of being an intern is having the opportunity to meet people from all over the world and from all walks of life! I met people from Germany, Canada, Barbados; I met someone who used [...]]]></description>
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		<slash:comments>4</slash:comments>
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		<title>Make it a Marathon</title>
		<link></link>
		<comments>http://www.h3daily.com/fitness/make-it-a-marathon/#comments</comments>
		<pubDate>Wed, 06 Apr 2011 18:46:47 +0000</pubDate>
		<dc:creator>Jeff Ford</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Healthy Lifestyle]]></category>
		<category><![CDATA[h3 daily]]></category>
		<category><![CDATA[hilton head health]]></category>
		<category><![CDATA[how to lose weight successfully]]></category>
		<category><![CDATA[jeff ford]]></category>
		<category><![CDATA[running a marathon]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.h3daily.com/?p=5208</guid>
		<description><![CDATA[How should we think about weight loss? Plain and simple, we need to make it a marathon. I continue to write posts on running and how it compares to our lives; so it’s only time to apply it to the marathon. Weight loss is exactly like running a marathon – participants have to take it [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>What&#8217;s Your Perspective?</title>
		<link></link>
		<comments>http://www.h3daily.com/healthy-lifestyle/whats-your-perspective/#comments</comments>
		<pubDate>Tue, 18 Jan 2011 13:49:35 +0000</pubDate>
		<dc:creator>Jessica Lynn</dc:creator>
				<category><![CDATA[Healthy Lifestyle]]></category>
		<category><![CDATA[a&e heavy]]></category>
		<category><![CDATA[h3 lose weight]]></category>
		<category><![CDATA[hilton head health]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.h3daily.com/?p=4648</guid>
		<description><![CDATA[With the premiere of A&#38;E’s Heavy last night, it brought to my mind the thought of the many different perspectives people have regarding weight.  Is weight typically a result of unresolved emotional issues or vice versa?  Do some people have a weight problem simply because they “just like to eat” or is there more to [...]]]></description>
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		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Let’s Get CEREAL about Our Breakfast Choice</title>
		<link></link>
		<comments>http://www.h3daily.com/nutrition/let%e2%80%99s-get-cereal-about-our-breakfast-choice/#comments</comments>
		<pubDate>Tue, 01 Dec 2009 18:46:35 +0000</pubDate>
		<dc:creator>Cheney Maddox</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[eat healthy]]></category>
		<category><![CDATA[healthiest cereal]]></category>
		<category><![CDATA[healthy cereal]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[healthy habits]]></category>
		<category><![CDATA[how to eat healthy]]></category>
		<category><![CDATA[lifestyle changes]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.h3daily.com/?p=1139</guid>
		<description><![CDATA[By: Jeff, H3 Program Intern Ladies and Gentleman, today it’s time to get cereal (a.k.a. serious) about our breakfast cereal choices. The fact of the matter is: who doesn’t enjoy a tasty bowl of cereal? For some of us (including myself), we would be perfectly and completely satisfied having a bowl for every meal. The [...]]]></description>
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		<slash:comments>4</slash:comments>
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