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	<title>H3 Daily &#187; positive thinking</title>
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	<description>The Official Blog of Hilton Head Health</description>
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		<title>The Problem with Inspiration</title>
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		<comments>http://www.h3daily.com/self/the-problem-with-inspiration/#comments</comments>
		<pubDate>Thu, 26 Jan 2012 21:36:32 +0000</pubDate>
		<dc:creator>Lisette Volz</dc:creator>
				<category><![CDATA[SELF]]></category>
		<category><![CDATA[attitude positive]]></category>
		<category><![CDATA[hilton head health]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[lisette volz]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[positive thinking]]></category>

		<guid isPermaLink="false">http://www.h3daily.com/?p=7231</guid>
		<description><![CDATA[Beware: this blog is going to start with me whining. I don’t want to write a blog. I’m uninspired. Why do I have to do this? I don’t have time to come up with pearls of wisdom in between lectures, lecture development, consults and consult follow-ups. What am I, Andy Rooney? Blah, Blah, Blah. (Mr. [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Love Your Body Day!</title>
		<link></link>
		<comments>http://www.h3daily.com/self/its-love-your-body-day/#comments</comments>
		<pubDate>Wed, 19 Oct 2011 16:29:15 +0000</pubDate>
		<dc:creator>Alicea Glover</dc:creator>
				<category><![CDATA[SELF]]></category>
		<category><![CDATA[Alicea Glover]]></category>
		<category><![CDATA[hilton head health]]></category>
		<category><![CDATA[improve your body image]]></category>
		<category><![CDATA[love your body day]]></category>
		<category><![CDATA[positive body image]]></category>
		<category><![CDATA[positive thinking]]></category>

		<guid isPermaLink="false">http://www.h3daily.com/?p=6628</guid>
		<description><![CDATA[Happy love your body day! Every year people all around the nation celebrate love your body day. Love your body day is “a day of action to speak out against poor body image.” The mission of this day is to raise awareness, provide assistance, enhance lifestyle and promote a healthy, well balance life. Today is [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<item>
		<title>Focus on the Positives &#8211; Not the Setback</title>
		<link></link>
		<comments>http://www.h3daily.com/self/focus-on-the-positive-not-the-setback/#comments</comments>
		<pubDate>Thu, 04 Aug 2011 16:23:21 +0000</pubDate>
		<dc:creator>Beth Leermakers</dc:creator>
				<category><![CDATA[SELF]]></category>
		<category><![CDATA[attitude positive]]></category>
		<category><![CDATA[beth leermakers]]></category>
		<category><![CDATA[hilton head health]]></category>
		<category><![CDATA[how to address a problem]]></category>
		<category><![CDATA[positive thinking]]></category>

		<guid isPermaLink="false">http://www.h3daily.com/?p=6115</guid>
		<description><![CDATA[I recently received very disappointing news about a dog that I rescued two years ago from a kill shelter. Dakota was adopted 1 1/2 years ago and was living the good life with her new family until last week when she apparently threatened to fight with her canine sibling. She was taking steroids, which can [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Coaching Corner: Produce the Positives</title>
		<link></link>
		<comments>http://www.h3daily.com/self/coaching-corner-produce-the-positives/#comments</comments>
		<pubDate>Sun, 24 Jul 2011 16:47:16 +0000</pubDate>
		<dc:creator>Jeff Ford</dc:creator>
				<category><![CDATA[SELF]]></category>
		<category><![CDATA[hilton head health]]></category>
		<category><![CDATA[jeff ford]]></category>
		<category><![CDATA[positive attitude]]></category>
		<category><![CDATA[positive thinking]]></category>
		<category><![CDATA[rewarding yourself]]></category>

		<guid isPermaLink="false">http://www.h3daily.com/?p=6057</guid>
		<description><![CDATA[A majority of the time we don’t give ourselves enough credit for what we’re actually accomplishing. Raise your right hand if you ARE your toughest critic. My hand’s up. For many successful people, this is all too of a familiar story. We look at the negatives before realizing the positives. We look at what we [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<title>Positivity Is Contagious</title>
		<link></link>
		<comments>http://www.h3daily.com/fitness/wednesday-inspiration/#comments</comments>
		<pubDate>Wed, 13 Apr 2011 16:11:48 +0000</pubDate>
		<dc:creator>Cheney Maddox</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Healthy Lifestyle]]></category>
		<category><![CDATA[SELF]]></category>
		<category><![CDATA[hilton head health]]></category>
		<category><![CDATA[motivational images]]></category>
		<category><![CDATA[motivational quotes]]></category>
		<category><![CDATA[positive thinking]]></category>

		<guid isPermaLink="false">http://www.h3daily.com/?p=5260</guid>
		<description><![CDATA[You are strong.  Let your strength surprise you to do great things! Get by with a little help from your [H3] friends. Reach for the stars! When the going gets tough&#8230;the tough get going! JUST DO IT!  And you&#8217;ll be glad that you did!]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Appreciate the Positives</title>
		<link></link>
		<comments>http://www.h3daily.com/self/appreciate-the-positives/#comments</comments>
		<pubDate>Thu, 06 Jan 2011 14:00:51 +0000</pubDate>
		<dc:creator>Beth Leermakers</dc:creator>
				<category><![CDATA[Healthy Lifestyle]]></category>
		<category><![CDATA[SELF]]></category>
		<category><![CDATA[beth leermakers]]></category>
		<category><![CDATA[body image]]></category>
		<category><![CDATA[hilton head health]]></category>
		<category><![CDATA[improve your body image]]></category>
		<category><![CDATA[positive self-esteem]]></category>
		<category><![CDATA[positive thinking]]></category>

		<guid isPermaLink="false">http://www.h3daily.com/?p=4570</guid>
		<description><![CDATA[In this brand new year, how about resolving to be kinder to your body?  Many people treat their body like their enemy.  They are unhappy with how their body looks and how it performs, and they may blame their body for some (or much) of their unhappiness.  People often realize, looking back, that they were [...]]]></description>
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		<slash:comments>4</slash:comments>
		</item>
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		<title>Excuse Busters</title>
		<link></link>
		<comments>http://www.h3daily.com/self/excuse-busters/#comments</comments>
		<pubDate>Tue, 26 Jan 2010 21:36:37 +0000</pubDate>
		<dc:creator>Beth Leermakers</dc:creator>
				<category><![CDATA[SELF]]></category>
		<category><![CDATA[overcoming excuses]]></category>
		<category><![CDATA[overcoming negative thinking]]></category>
		<category><![CDATA[positive thinking]]></category>

		<guid isPermaLink="false">http://www.h3daily.com/?p=1466</guid>
		<description><![CDATA[Excuses are negative thoughts that give you permission to eat unwise foods and/or “take a break” from your physical activity routine.  Giving into these excuses interferes with achieving your set personal goals.    Read the excuses below and the strategies you can take to overcome these negative ways of thinking.   I can’t eat healthy when [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Exercise YOUR Motivation</title>
		<link></link>
		<comments>http://www.h3daily.com/fitness/exercise-your-motivation/#comments</comments>
		<pubDate>Mon, 07 Dec 2009 21:22:31 +0000</pubDate>
		<dc:creator>Cheney Maddox</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[SELF]]></category>
		<category><![CDATA[accountability]]></category>
		<category><![CDATA[challenges]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[healthy choices]]></category>
		<category><![CDATA[healthy living]]></category>
		<category><![CDATA[lifestyle changes]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[positive thinking]]></category>

		<guid isPermaLink="false">http://www.h3daily.com/?p=1167</guid>
		<description><![CDATA[By: Jeff, H3 Program Intern Note:  This is Jeff&#8217;s last week here as a Program intern at H3.  We will miss him greatly &#8212; and so will the readers of H3 Daily.com!  All of us here at H3 would like to say THANK YOU for a job well done!  Make sure to leave Jeff a note [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Conquering the Gym Fear</title>
		<link></link>
		<comments>http://www.h3daily.com/fitness/conquering-the-gym-fear/#comments</comments>
		<pubDate>Wed, 21 Oct 2009 20:24:59 +0000</pubDate>
		<dc:creator>Cheney Maddox</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[SELF]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[lifestyle changes]]></category>
		<category><![CDATA[overcoming fears]]></category>
		<category><![CDATA[positive thinking]]></category>

		<guid isPermaLink="false">http://www.h3daily.com/?p=918</guid>
		<description><![CDATA[By Jeff, H3 Program Intern We’ve all been there. Faced with taking a new class or starting a new job – these experiences not only expose us to an entire new group of people, but fears of the unknown and the uncertainty factor tends to set in. Fascinatingly enough, these same fears go hand in [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>A joke a day keeps the doctor away&#8230;</title>
		<link></link>
		<comments>http://www.h3daily.com/self/a-joke-a-day-keeps-the-doctor-away/#comments</comments>
		<pubDate>Wed, 09 Sep 2009 21:19:45 +0000</pubDate>
		<dc:creator>Cheney Maddox</dc:creator>
				<category><![CDATA[SELF]]></category>
		<category><![CDATA[endorphins]]></category>
		<category><![CDATA[laughter]]></category>
		<category><![CDATA[lifestyle changes]]></category>
		<category><![CDATA[positive thinking]]></category>
		<category><![CDATA[stress relief]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://www.h3daily.com/?p=622</guid>
		<description><![CDATA[Laughter has health benefits…no joke!  Take a look at a few of the benefits &#8212; and then get your laugh on with a few ‘healthy’ jokes. Short – Term Benefits Not only do a few giggles release the tension and stress, but actually stimulate physical changes in your body. -          Stimulate your organs.  Laughter increases [...]]]></description>
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