<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>H3 Daily &#187; motivation</title>
	<atom:link href="http://www.h3daily.com/tag/motivation/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.h3daily.com</link>
	<description>The Official Blog of Hilton Head Health</description>
	<lastBuildDate>Mon, 06 Feb 2012 17:57:32 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.2.1</generator>
<xhtml:meta xmlns:xhtml="http://www.w3.org/1999/xhtml" name="robots" content="noindex" />
		<item>
		<title>The Problem with Inspiration</title>
		<link></link>
		<comments>http://www.h3daily.com/self/the-problem-with-inspiration/#comments</comments>
		<pubDate>Thu, 26 Jan 2012 21:36:32 +0000</pubDate>
		<dc:creator>Lisette Volz</dc:creator>
				<category><![CDATA[SELF]]></category>
		<category><![CDATA[attitude positive]]></category>
		<category><![CDATA[hilton head health]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[lisette volz]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[positive thinking]]></category>

		<guid isPermaLink="false">http://www.h3daily.com/?p=7231</guid>
		<description><![CDATA[Beware: this blog is going to start with me whining. I don’t want to write a blog. I’m uninspired. Why do I have to do this? I don’t have time to come up with pearls of wisdom in between lectures, lecture development, consults and consult follow-ups. What am I, Andy Rooney? Blah, Blah, Blah. (Mr. [...]]]></description>
		<wfw:commentRss>http://www.h3daily.com/self/the-problem-with-inspiration/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Finding inspiration at Mile 25 of 26.2</title>
		<link></link>
		<comments>http://www.h3daily.com/fitness/finding-inspiration-at-mile-25-of-26-2/#comments</comments>
		<pubDate>Thu, 10 Nov 2011 14:27:52 +0000</pubDate>
		<dc:creator>Adam Martin</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Adam Martin]]></category>
		<category><![CDATA[hilton head health]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[Rock n' Roll Marathon]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[running a marathon]]></category>

		<guid isPermaLink="false">http://www.h3daily.com/?p=6762</guid>
		<description><![CDATA[It was 48 degrees at 6 am as I waited in line for a shuttle and it felt more like cats clawing my stomach than butterflies.  In less than two hours I’d be running my first marathon. The 26 mile and 385 yard run was established in 1896 as one of the original modern Olympic [...]]]></description>
		<wfw:commentRss>http://www.h3daily.com/fitness/finding-inspiration-at-mile-25-of-26-2/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Coaching Corner: Account for Accountability in your workout partner</title>
		<link></link>
		<comments>http://www.h3daily.com/fitness/coaching-corner-account-for-accountability-in-your-workout-partner/#comments</comments>
		<pubDate>Sun, 07 Aug 2011 14:00:45 +0000</pubDate>
		<dc:creator>Jeff Ford</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Healthy Lifestyle]]></category>
		<category><![CDATA[benefits of having a workout partner]]></category>
		<category><![CDATA[hilton head health]]></category>
		<category><![CDATA[jeff ford]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[training partner]]></category>
		<category><![CDATA[workout partner]]></category>

		<guid isPermaLink="false">http://www.h3daily.com/?p=6134</guid>
		<description><![CDATA[2:10:01 … Any significance? To Kenya’s, Nicholas Manza Kamyaka a whole bunch. In this year’s Australia Gold Coast Marathon, race organizers offered a $27,000 dollar bonus for any runner who broke a 2 hours and 10 minute finish time. Kamayaka happened to miss this time by a mere second; seems as though he had a [...]]]></description>
		<wfw:commentRss>http://www.h3daily.com/fitness/coaching-corner-account-for-accountability-in-your-workout-partner/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Try a Canine Personal Trainer</title>
		<link></link>
		<comments>http://www.h3daily.com/fitness/try-a-canine-personal-trainer/#comments</comments>
		<pubDate>Thu, 05 May 2011 20:11:17 +0000</pubDate>
		<dc:creator>Beth Leermakers</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Healthy Lifestyle]]></category>
		<category><![CDATA[SELF]]></category>
		<category><![CDATA[beth leermakers]]></category>
		<category><![CDATA[exercise buddy]]></category>
		<category><![CDATA[hilton head health]]></category>
		<category><![CDATA[motivation]]></category>

		<guid isPermaLink="false">http://www.h3daily.com/?p=5455</guid>
		<description><![CDATA[Are you having trouble staying on track with your physical activity?  Are you reluctant to hire Hans, the muscle-bound, drill-sergeant-like personal trainer at your gym?  If so, you may want to try a 4-legged personal trainer.  Dogs who love to walk or run make fabulous exercise partners.   My two big dogs, Zane and Snowie, are [...]]]></description>
		<wfw:commentRss>http://www.h3daily.com/fitness/try-a-canine-personal-trainer/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Real People, Real Stories: Heavy&#8217;s Stacia Kingston, Part Two</title>
		<link></link>
		<comments>http://www.h3daily.com/healthy-lifestyle/real-people-real-stories-heavys-stacia-kingston-part-two/#comments</comments>
		<pubDate>Sat, 02 Apr 2011 12:45:47 +0000</pubDate>
		<dc:creator>Cheney Maddox</dc:creator>
				<category><![CDATA[Healthy Lifestyle]]></category>
		<category><![CDATA[h3 daily]]></category>
		<category><![CDATA[heavy on A&E]]></category>
		<category><![CDATA[hilton head health]]></category>
		<category><![CDATA[hilton head health on heavy]]></category>
		<category><![CDATA[how to lose weight]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[stacia kingston]]></category>
		<category><![CDATA[support]]></category>
		<category><![CDATA[weight loss success tips]]></category>
		<category><![CDATA[wellness coaching]]></category>

		<guid isPermaLink="false">http://www.h3daily.com/?p=5183</guid>
		<description><![CDATA[On Wednesday, we featured an interview with Stacia Kingston, featured on A&#38;E’s HEAVY.  She was able to share with us how she has handled the transition back to her home environment with changes to her job, relationship and friendships and even her current diet and fitness routine.  I think she’s doing great – what about [...]]]></description>
		<wfw:commentRss>http://www.h3daily.com/healthy-lifestyle/real-people-real-stories-heavys-stacia-kingston-part-two/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Coaching Corner: Find Strength with Self-Efficacy</title>
		<link></link>
		<comments>http://www.h3daily.com/healthy-lifestyle/coaching-corner-find-strength-with-self-efficacy/#comments</comments>
		<pubDate>Sun, 16 Jan 2011 13:31:04 +0000</pubDate>
		<dc:creator>Jeff Ford</dc:creator>
				<category><![CDATA[Healthy Lifestyle]]></category>
		<category><![CDATA[hilton head health]]></category>
		<category><![CDATA[improve self-efficacy]]></category>
		<category><![CDATA[improving self-esteem]]></category>
		<category><![CDATA[jeff ford]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[self-efficacy]]></category>
		<category><![CDATA[wellness coaching]]></category>

		<guid isPermaLink="false">http://www.h3daily.com/?p=4636</guid>
		<description><![CDATA[We’ve heard about having high self-esteem, but what’s self-efficacy all about?  Defined by Albert Bandura, self-efficacy is a person’s belief in their capability to successfully accomplish a certain task. Often confused with self-esteem; which pertains more to the extent to which we like ourselves. When it comes to individual lifestyle behaviors, self-efficacy is the belief [...]]]></description>
		<wfw:commentRss>http://www.h3daily.com/healthy-lifestyle/coaching-corner-find-strength-with-self-efficacy/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Learning the Wright Way</title>
		<link></link>
		<comments>http://www.h3daily.com/fitness/learning-the-wright-way/#comments</comments>
		<pubDate>Wed, 09 Jun 2010 19:03:38 +0000</pubDate>
		<dc:creator>Cheney Maddox</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Healthy Lifestyle]]></category>
		<category><![CDATA[SELF]]></category>
		<category><![CDATA[get back on track]]></category>
		<category><![CDATA[motivation]]></category>

		<guid isPermaLink="false">http://www.h3daily.com/?p=2268</guid>
		<description><![CDATA[Here at H3, I have heard Bob Wright say many times that weight loss is 80% diet and 20% exercise.  As many of you already know, Bob is our resident nutrition expert, an H3 veteran who has experienced and played a huge role in lifestyle changes for over 25 years.  Bob is a wealth of [...]]]></description>
		<wfw:commentRss>http://www.h3daily.com/fitness/learning-the-wright-way/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Need Motivation?</title>
		<link></link>
		<comments>http://www.h3daily.com/fitness/need-motivation/#comments</comments>
		<pubDate>Fri, 26 Feb 2010 20:58:32 +0000</pubDate>
		<dc:creator>Adam Martin</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[SELF]]></category>
		<category><![CDATA[goal setting]]></category>
		<category><![CDATA[motivation]]></category>

		<guid isPermaLink="false">http://www.h3daily.com/?p=1671</guid>
		<description><![CDATA[  I was teaching my Goal Setting class the other day when a few guests were having a really hard time coming up with motivation to exercise. So I suggested that they close their eyes and envision themselves ten years from now. They answered the following questions from two different perspectives; first, if they continued [...]]]></description>
		<wfw:commentRss>http://www.h3daily.com/fitness/need-motivation/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>“HOW DAVID BEATS GOLIATH”</title>
		<link></link>
		<comments>http://www.h3daily.com/self/%e2%80%9chow-david-beats-goliath%e2%80%9d/#comments</comments>
		<pubDate>Fri, 11 Dec 2009 17:12:10 +0000</pubDate>
		<dc:creator>Cheney Maddox</dc:creator>
				<category><![CDATA[SELF]]></category>
		<category><![CDATA[challenges]]></category>
		<category><![CDATA[motivation]]></category>

		<guid isPermaLink="false">http://www.h3daily.com/?p=1200</guid>
		<description><![CDATA[By: Adam Martin, H3 Fitness Director Over the course of the last 5 years I have become very fond of the literary style of sociologist/psychologist/author Malcolm Gladwell.  His list of non-fiction bestsellers includes The Tipping Point, Blink and Outliers.  Malcolm has a wonderful way of transforming his case studies into a real life situational analysis.  [...]]]></description>
		<wfw:commentRss>http://www.h3daily.com/self/%e2%80%9chow-david-beats-goliath%e2%80%9d/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Exercise YOUR Motivation</title>
		<link></link>
		<comments>http://www.h3daily.com/fitness/exercise-your-motivation/#comments</comments>
		<pubDate>Mon, 07 Dec 2009 21:22:31 +0000</pubDate>
		<dc:creator>Cheney Maddox</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[SELF]]></category>
		<category><![CDATA[accountability]]></category>
		<category><![CDATA[challenges]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[healthy choices]]></category>
		<category><![CDATA[healthy living]]></category>
		<category><![CDATA[lifestyle changes]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[positive thinking]]></category>

		<guid isPermaLink="false">http://www.h3daily.com/?p=1167</guid>
		<description><![CDATA[By: Jeff, H3 Program Intern Note:  This is Jeff&#8217;s last week here as a Program intern at H3.  We will miss him greatly &#8212; and so will the readers of H3 Daily.com!  All of us here at H3 would like to say THANK YOU for a job well done!  Make sure to leave Jeff a note [...]]]></description>
		<wfw:commentRss>http://www.h3daily.com/fitness/exercise-your-motivation/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

