H3 Daily » losing weight http://www.h3daily.com The Official Blog of Hilton Head Health Mon, 06 Feb 2012 17:57:32 +0000 en hourly 1 http://wordpress.org/?v=3.2.1 Hitting the Road Soon? – Downloadable Travel Routine http://www.h3daily.com/fitness/hitting-the-road-soon-%e2%80%93-downloadable-travel-routine/#comments Mon, 21 Dec 2009 14:45:00 +0000 Cheney Maddox http://www.h3daily.com/?p=1234 http://www.h3daily.com/fitness/hitting-the-road-soon-%e2%80%93-downloadable-travel-routine/feed/ 4 What’s Your New Year’s Resolution? http://www.h3daily.com/fitness/whats-your-new-years-resolution/#comments Mon, 14 Dec 2009 16:53:55 +0000 Cheney Maddox http://www.h3daily.com/?p=1205 http://www.h3daily.com/fitness/whats-your-new-years-resolution/feed/ 0 WE’RE BECOMING SLUGS!! How do we make this stuff fun? http://www.h3daily.com/fitness/we%e2%80%99re-becoming-slugs-how-do-we-make-this-stuff-fun/#comments Thu, 10 Dec 2009 21:15:51 +0000 Cheney Maddox http://www.h3daily.com/?p=1186 http://www.h3daily.com/fitness/we%e2%80%99re-becoming-slugs-how-do-we-make-this-stuff-fun/feed/ 2 Keeping it in Portion Perspective http://www.h3daily.com/nutrition/keeping-it-in-portion-perspective/#comments Mon, 30 Nov 2009 21:16:57 +0000 Cheney Maddox http://www.h3daily.com/?p=1134 http://www.h3daily.com/nutrition/keeping-it-in-portion-perspective/feed/ 0 Healthy Hydration http://www.h3daily.com/nutrition/healthy-hydration/#comments Tue, 24 Nov 2009 18:34:37 +0000 Cheney Maddox http://www.h3daily.com/?p=1087 http://www.h3daily.com/nutrition/healthy-hydration/feed/ 0 Warm up to Cool down: What’s the deal? http://www.h3daily.com/fitness/warm-up-to-cool-down-whats-the-deal/#comments Mon, 16 Nov 2009 21:23:20 +0000 Cheney Maddox http://www.h3daily.com/?p=1037 http://www.h3daily.com/fitness/warm-up-to-cool-down-whats-the-deal/feed/ 0 Spaghetti Squash Haystacks http://www.h3daily.com/nutrition/spaghetti-squash-haystacks/#comments Thu, 05 Nov 2009 21:48:43 +0000 Cheney Maddox http://www.h3daily.com/?p=991 http://www.h3daily.com/nutrition/spaghetti-squash-haystacks/feed/ 0 The Biggest Loser http://www.h3daily.com/uncategorized/the-biggest-loser/#comments Thu, 29 Oct 2009 20:36:41 +0000 Cheney Maddox http://www.h3daily.com/?p=964 http://www.h3daily.com/uncategorized/the-biggest-loser/feed/ 0 Tip the scale in the ‘Wright’ direction http://www.h3daily.com/fitness/tip-the-scale-in-the-wright-direction/#comments Tue, 06 Oct 2009 18:18:25 +0000 Cheney Maddox http://www.h3daily.com/?p=786 http://www.h3daily.com/fitness/tip-the-scale-in-the-wright-direction/feed/ 2 Take Strides at Sunrise http://www.h3daily.com/fitness/take-strides-at-sunrise/#comments Tue, 29 Sep 2009 19:21:28 +0000 Cheney Maddox http://www.h3daily.com/?p=750 http://www.h3daily.com/fitness/take-strides-at-sunrise/feed/ 1