H3 Daily » lifestyle changes http://www.h3daily.com The Official Blog of Hilton Head Health Tue, 07 Feb 2012 21:54:36 +0000 en hourly 1 http://wordpress.org/?v=3.2.1 Life Transition: Lessons Learned http://www.h3daily.com/self/life-transition-lessons-learned/#comments Tue, 17 May 2011 19:42:03 +0000 Jessica Lynn http://www.h3daily.com/?p=5566 http://www.h3daily.com/self/life-transition-lessons-learned/feed/ 0 Coaching Corner: Change Your Environment http://www.h3daily.com/healthy-lifestyle/coaching-corner-change-your-environment/#comments Sun, 01 May 2011 12:30:53 +0000 Jeff Ford http://www.h3daily.com/?p=5400 http://www.h3daily.com/healthy-lifestyle/coaching-corner-change-your-environment/feed/ 0 Book Review: SWITCH – HOW TO CHANGE THINGS WHEN CHANGE IS HARD http://www.h3daily.com/self/book-review-switch-%e2%80%93-how-to-change-things-when-change-is-hard/#comments Mon, 12 Apr 2010 18:59:15 +0000 Adam Martin http://www.h3daily.com/?p=1940 http://www.h3daily.com/self/book-review-switch-%e2%80%93-how-to-change-things-when-change-is-hard/feed/ 0 Making an Educated Decision http://www.h3daily.com/fitness/making-an-educated-decision/#comments Fri, 15 Jan 2010 20:34:08 +0000 Cheney Maddox http://www.h3daily.com/?p=1403 http://www.h3daily.com/fitness/making-an-educated-decision/feed/ 0 Wright from the Source: Fruits & Veggies http://www.h3daily.com/nutrition/wright-from-the-source-fruits-veggies/#comments Thu, 17 Dec 2009 21:03:46 +0000 Cheney Maddox http://www.h3daily.com/?p=1237 http://www.h3daily.com/nutrition/wright-from-the-source-fruits-veggies/feed/ 1 What’s Your New Year’s Resolution? http://www.h3daily.com/fitness/whats-your-new-years-resolution/#comments Mon, 14 Dec 2009 16:53:55 +0000 Cheney Maddox http://www.h3daily.com/?p=1205 http://www.h3daily.com/fitness/whats-your-new-years-resolution/feed/ 0 WE’RE BECOMING SLUGS!! How do we make this stuff fun? http://www.h3daily.com/fitness/we%e2%80%99re-becoming-slugs-how-do-we-make-this-stuff-fun/#comments Thu, 10 Dec 2009 21:15:51 +0000 Cheney Maddox http://www.h3daily.com/?p=1186 http://www.h3daily.com/fitness/we%e2%80%99re-becoming-slugs-how-do-we-make-this-stuff-fun/feed/ 2 Exercise YOUR Motivation http://www.h3daily.com/fitness/exercise-your-motivation/#comments Mon, 07 Dec 2009 21:22:31 +0000 Cheney Maddox http://www.h3daily.com/?p=1167 http://www.h3daily.com/fitness/exercise-your-motivation/feed/ 0 Let’s Get CEREAL about Our Breakfast Choice http://www.h3daily.com/nutrition/let%e2%80%99s-get-cereal-about-our-breakfast-choice/#comments Tue, 01 Dec 2009 18:46:35 +0000 Cheney Maddox http://www.h3daily.com/?p=1139 http://www.h3daily.com/nutrition/let%e2%80%99s-get-cereal-about-our-breakfast-choice/feed/ 4 Keeping it in Portion Perspective http://www.h3daily.com/nutrition/keeping-it-in-portion-perspective/#comments Mon, 30 Nov 2009 21:16:57 +0000 Cheney Maddox http://www.h3daily.com/?p=1134 http://www.h3daily.com/nutrition/keeping-it-in-portion-perspective/feed/ 0