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	<title>H3 Daily &#187; healthy snacks</title>
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	<link>http://www.h3daily.com</link>
	<description>The Official Blog of Hilton Head Health</description>
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		<item>
		<title>Avoiding Mall Temptations</title>
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		<comments>http://www.h3daily.com/nutrition/avoiding-mall-temptations/#comments</comments>
		<pubDate>Sat, 03 Dec 2011 13:18:19 +0000</pubDate>
		<dc:creator>Karla Williams</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Chef Karla Williams]]></category>
		<category><![CDATA[dining out]]></category>
		<category><![CDATA[healthy lunch]]></category>
		<category><![CDATA[healthy snacks]]></category>
		<category><![CDATA[hilton head health]]></category>
		<category><![CDATA[packing a healthy lunch]]></category>

		<guid isPermaLink="false">http://www.h3daily.com/?p=6886</guid>
		<description><![CDATA[It is that wonderful time of year; Christmas music, big red bows, gift shopping and good eats! A big long shopping day requires two healthy MetaboMeals and a nutritious lunch. To ensure a healthy and merry shopping day, take these tips along with your Christmas cheer to the mall with you. Pack, pack, pack! Pack [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Vending Machines on a Diet</title>
		<link></link>
		<comments>http://www.h3daily.com/nutrition/vending-machines-on-a-diet/#comments</comments>
		<pubDate>Wed, 12 Oct 2011 21:26:36 +0000</pubDate>
		<dc:creator>Alicea Glover</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[healthy choices]]></category>
		<category><![CDATA[healthy snacks]]></category>
		<category><![CDATA[healthy snacks for kids]]></category>
		<category><![CDATA[vending machine]]></category>

		<guid isPermaLink="false">http://www.h3daily.com/?p=6583</guid>
		<description><![CDATA[Healthy vending machines are starting to pop up all over America. With growing concern about increasing obesity rates, these vending machines are attempting to offer healthier options to kids while in school and adults at work who need a quick and in-expensive pick-me-up throughout the day. In this report, you can see there are some mixed [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Tips for a Healthy Cubicle</title>
		<link></link>
		<comments>http://www.h3daily.com/fitness/tips-for-a-healthy-cubicle/#comments</comments>
		<pubDate>Tue, 27 Apr 2010 15:58:39 +0000</pubDate>
		<dc:creator>Cheney Maddox</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[SELF]]></category>
		<category><![CDATA[healthy lifestyle choices]]></category>
		<category><![CDATA[healthy snacks]]></category>
		<category><![CDATA[healthy workplace]]></category>
		<category><![CDATA[metabo meal]]></category>

		<guid isPermaLink="false">http://www.h3daily.com/?p=2032</guid>
		<description><![CDATA[Over and over I hear from the Guests here at H3, ‘I bet it’s easy to stay on track when you get to work at a place like this’ or ‘I bet it would be easy to stay in shape if I worked here’.  Well, for the most part, that’s true. I had the privilege [...]]]></description>
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		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>H3 Recipe and Demo Video: Super 6 Smoothie</title>
		<link></link>
		<comments>http://www.h3daily.com/nutrition/h3-recipe-and-demo-video-super-6-smoothie/#comments</comments>
		<pubDate>Fri, 09 Apr 2010 18:02:38 +0000</pubDate>
		<dc:creator>Cheney Maddox</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[healthy breakfast]]></category>
		<category><![CDATA[healthy smoothie recipe]]></category>
		<category><![CDATA[healthy snacks]]></category>
		<category><![CDATA[smoothie recipe]]></category>
		<category><![CDATA[super food smoothie]]></category>
		<category><![CDATA[super foods]]></category>

		<guid isPermaLink="false">http://www.h3daily.com/?p=1931</guid>
		<description><![CDATA[Two Demos in one week!  Watch as Elvira whips up the H3 Super Six Smoothie.     H3 Super Six Smoothie Make a delicious dent in your daily nutrient needs with this quick, high fiber, liquid power breakfast, combining six ‘super foods’ for super health.  Enjoy a smoothie this weekend for breakfast or split the [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Myth Busters: Separating Health and Fitness Facts from Fiction</title>
		<link></link>
		<comments>http://www.h3daily.com/fitness/myth-busters-separating-health-and-fitness-facts-from-fiction/#comments</comments>
		<pubDate>Wed, 04 Nov 2009 16:51:21 +0000</pubDate>
		<dc:creator>Cheney Maddox</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[fitness myths]]></category>
		<category><![CDATA[healthy snacks]]></category>
		<category><![CDATA[strength training myths]]></category>

		<guid isPermaLink="false">http://www.h3daily.com/?p=985</guid>
		<description><![CDATA[By: Jeff, H3 Program Intern With massive amounts of information out there, eat more dark green vegetables, exercise five times a week, do this, do that – It definitely gets overwhelming to separate diet and fitness facts from fictions. Obviously, if you’ve stayed with us at H3 you’ve already dispelled most of these myths as [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Metabo What?</title>
		<link></link>
		<comments>http://www.h3daily.com/nutrition/metabo-what/#comments</comments>
		<pubDate>Wed, 07 Oct 2009 20:56:22 +0000</pubDate>
		<dc:creator>Cheney Maddox</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[apples]]></category>
		<category><![CDATA[banana]]></category>
		<category><![CDATA[healthy snacks]]></category>
		<category><![CDATA[how to make healthy snacks]]></category>
		<category><![CDATA[low calorie snacks]]></category>
		<category><![CDATA[metabo meals]]></category>
		<category><![CDATA[rice cake]]></category>

		<guid isPermaLink="false">http://www.h3daily.com/?p=795</guid>
		<description><![CDATA[By: Jeff, H3 Program Intern Oh the infamous metabo meal, where do I start? In itself, the metabo meal is its own little secret, but the key to this time of day is to take a break from fitness classes and begin exercising your creativity.  After being here for two months, you start to learn [...]]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Snack Attack: The Bar Exam</title>
		<link></link>
		<comments>http://www.h3daily.com/nutrition/snack-attack-the-bar-exam/#comments</comments>
		<pubDate>Tue, 22 Sep 2009 18:20:42 +0000</pubDate>
		<dc:creator>Cheney Maddox</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[counting calories]]></category>
		<category><![CDATA[eat healthy]]></category>
		<category><![CDATA[healthiest snack bars]]></category>
		<category><![CDATA[healthy choices]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[healthy snack bar]]></category>
		<category><![CDATA[healthy snacks]]></category>
		<category><![CDATA[meal replacement bar]]></category>
		<category><![CDATA[snack bar]]></category>

		<guid isPermaLink="false">http://www.h3daily.com/?p=722</guid>
		<description><![CDATA[Guest Post from Jeff Ford, H3 Program Intern As Americans we are always on the go, things to do people to see right? The only problem with keeping our commitments and sticking to these busy schedules is sometimes our lifestyles seem to throw our nutrition on the back burner. In all honesty it’s no ones [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Get Your Snack On</title>
		<link></link>
		<comments>http://www.h3daily.com/uncategorized/get-your-snack-on/#comments</comments>
		<pubDate>Thu, 13 Aug 2009 19:32:27 +0000</pubDate>
		<dc:creator>Cheney Maddox</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[consistency]]></category>
		<category><![CDATA[counting calories]]></category>
		<category><![CDATA[eat healthy]]></category>
		<category><![CDATA[eating habits]]></category>
		<category><![CDATA[food journal]]></category>
		<category><![CDATA[grocery list]]></category>
		<category><![CDATA[healthy diet]]></category>
		<category><![CDATA[healthy diets]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[healthy snacks]]></category>
		<category><![CDATA[how to eat healthy]]></category>

		<guid isPermaLink="false">http://www.h3daily.com/?p=464</guid>
		<description><![CDATA[Here at Hilton Head Health, we encourage small 100 calorie snacks called Metabo Meals which are designed to prevent overeating, stabilize blood glucose levels and increase your metabolism.  These snacks are often fresh fruits, vegetables, low-fat yogurt or even a small muffin.  So when you feel that 3:30 pm urge to hit the vending machine – [...]]]></description>
		<wfw:commentRss>http://www.h3daily.com/uncategorized/get-your-snack-on/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>SMART CART</title>
		<link></link>
		<comments>http://www.h3daily.com/nutrition/smart-cart/#comments</comments>
		<pubDate>Thu, 06 Aug 2009 20:46:53 +0000</pubDate>
		<dc:creator>Cheney Maddox</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[counting calories]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[diets]]></category>
		<category><![CDATA[eat healthy]]></category>
		<category><![CDATA[eating habits]]></category>
		<category><![CDATA[food journal]]></category>
		<category><![CDATA[grocery list]]></category>
		<category><![CDATA[grocery shopping list]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy diet]]></category>
		<category><![CDATA[healthy diets]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[healthy food]]></category>
		<category><![CDATA[healthy foods]]></category>
		<category><![CDATA[healthy meals]]></category>
		<category><![CDATA[healthy snacks]]></category>
		<category><![CDATA[how to eat healthy]]></category>
		<category><![CDATA[Intuitive eating]]></category>
		<category><![CDATA[lifestyle changes]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[nutrition diet]]></category>

		<guid isPermaLink="false">http://www.h3daily.com/?p=431</guid>
		<description><![CDATA[  The first grocery trip after returning home from H3 may seem daunting.  However, appropriate planning and preparation will see you through to success.  Here at Hilton Head Health, we make sure to prep you for your return through our SMART CART trip. Our Nutrition experts take you on a trip to the local grocery.  [...]]]></description>
		<wfw:commentRss>http://www.h3daily.com/nutrition/smart-cart/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Shop With Me</title>
		<link></link>
		<comments>http://www.h3daily.com/uncategorized/shop-with-me/#comments</comments>
		<pubDate>Wed, 22 Jul 2009 12:30:53 +0000</pubDate>
		<dc:creator>Allie Mak</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[diet grocery list]]></category>
		<category><![CDATA[diet grocery shopping]]></category>
		<category><![CDATA[eat healthy]]></category>
		<category><![CDATA[grocery list]]></category>
		<category><![CDATA[grocery shopping list]]></category>
		<category><![CDATA[healthy diet]]></category>
		<category><![CDATA[healthy diets]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[healthy food]]></category>
		<category><![CDATA[healthy food grocery list]]></category>
		<category><![CDATA[healthy food shopping]]></category>
		<category><![CDATA[healthy food shopping list]]></category>
		<category><![CDATA[healthy foods]]></category>
		<category><![CDATA[healthy grocery items]]></category>
		<category><![CDATA[healthy grocery list]]></category>
		<category><![CDATA[healthy habits]]></category>
		<category><![CDATA[healthy meals]]></category>
		<category><![CDATA[healthy shopping list]]></category>
		<category><![CDATA[healthy shopping lists]]></category>
		<category><![CDATA[healthy snacks]]></category>
		<category><![CDATA[healthy snacks for kids]]></category>
		<category><![CDATA[healthy supermarket shopping]]></category>
		<category><![CDATA[how to eat healthy]]></category>
		<category><![CDATA[low calorie grocery shopping]]></category>
		<category><![CDATA[low fat grocery shopping]]></category>
		<category><![CDATA[nutrition diet]]></category>
		<category><![CDATA[nutrition grocery shopping]]></category>
		<category><![CDATA[planning grocery shopping]]></category>

		<guid isPermaLink="false">http://www.h3daily.com/?p=174</guid>
		<description><![CDATA[Grocery stores can often be a bit daunting…and distracting. It can be difficult to find healthy options with all those brightly colored package labels and a multitude of tempting foods at every corner.  Here are just a few healthy staples that I often pick up that can add variety to your snacks and meals. Eating [...]]]></description>
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		<slash:comments>1</slash:comments>
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