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	<title>H3 Daily &#187; healthy living</title>
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	<description>The Official Blog of Hilton Head Health</description>
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		<title>Meet Kelly the Vegetarian</title>
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		<comments>http://www.h3daily.com/nutrition/meet-kelly-the-vegetarian/#comments</comments>
		<pubDate>Tue, 31 Jan 2012 18:51:39 +0000</pubDate>
		<dc:creator>Alicea Glover</dc:creator>
				<category><![CDATA[Healthy Lifestyle]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[healthy diet]]></category>
		<category><![CDATA[healthy living]]></category>
		<category><![CDATA[hilton head health]]></category>
		<category><![CDATA[kelly milgie]]></category>
		<category><![CDATA[nutrition diet]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://www.h3daily.com/?p=7257</guid>
		<description><![CDATA[Many Guests who visit Hilton Head Health have questions about their diet, especially if &#8220;going vegetarian&#8221; will help in losing weight more rapidly. Although there are some benefits to adapting a vegetarian diet, we believe that it should be something you consider as a lifestyle change and not necessarily a &#8220;diet.&#8221; Meat provides your body with protein and many other [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<title>Just for Today</title>
		<link></link>
		<comments>http://www.h3daily.com/healthy-lifestyle/just-for-today/#comments</comments>
		<pubDate>Tue, 03 Jan 2012 21:33:49 +0000</pubDate>
		<dc:creator>Lisette Volz</dc:creator>
				<category><![CDATA[Healthy Lifestyle]]></category>
		<category><![CDATA[healthy choices]]></category>
		<category><![CDATA[healthy living]]></category>
		<category><![CDATA[hilton head health]]></category>
		<category><![CDATA[lisette volz]]></category>
		<category><![CDATA[new years resolutions]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.h3daily.com/?p=7102</guid>
		<description><![CDATA[You’ve been struggling with your weight for as long as you can remember and it’s a new year. This is usually when you head to Target for cute work-out clothes, then to the closest gym to enthusiastically join (of course the initiation fee will be waived). Lastly, you very deliberately find yourself in the grocery [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>How to Prevent the Common Cold</title>
		<link></link>
		<comments>http://www.h3daily.com/healthy-lifestyle/how-to-prevent-the-common-cold/#comments</comments>
		<pubDate>Wed, 21 Sep 2011 21:23:49 +0000</pubDate>
		<dc:creator>Alicea Glover</dc:creator>
				<category><![CDATA[Healthy Lifestyle]]></category>
		<category><![CDATA[Alicea Glover]]></category>
		<category><![CDATA[cold and flu protection]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[healthy living]]></category>
		<category><![CDATA[hilton head health]]></category>

		<guid isPermaLink="false">http://www.h3daily.com/?p=6426</guid>
		<description><![CDATA[It’s that time of year—the time of year when you want to rush into your office and shut the door to keep the germs out; the time of year when you want to stand at least five feet from everyone you talk to; the time of year when you’d rather tap fists instead of shake [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Self Care</title>
		<link></link>
		<comments>http://www.h3daily.com/self/self-care/#comments</comments>
		<pubDate>Sat, 09 Jul 2011 13:00:57 +0000</pubDate>
		<dc:creator>Jessica Lynn</dc:creator>
				<category><![CDATA[SELF]]></category>
		<category><![CDATA[healthy living]]></category>
		<category><![CDATA[hilton head health]]></category>
		<category><![CDATA[jessica lynn]]></category>
		<category><![CDATA[putting yourself first]]></category>
		<category><![CDATA[relaxation techniques]]></category>

		<guid isPermaLink="false">http://www.h3daily.com/?p=5953</guid>
		<description><![CDATA[Time and time again, you may have been told, “you’ve got to take care of yourself.”  Your answer is probably usually the same as mine, “I know, I know.”  You probably do know, but if you are not doing it, why not?  Sometimes it takes a major life event to make us realize what everyone [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Wright from the Source: Fruits &amp; Veggies</title>
		<link></link>
		<comments>http://www.h3daily.com/nutrition/wright-from-the-source-fruits-veggies/#comments</comments>
		<pubDate>Thu, 17 Dec 2009 21:03:46 +0000</pubDate>
		<dc:creator>Cheney Maddox</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[eat healthy]]></category>
		<category><![CDATA[five a day]]></category>
		<category><![CDATA[fruits and vegetables]]></category>
		<category><![CDATA[healthy choices]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[healthy fruit and vegetable recipes]]></category>
		<category><![CDATA[healthy living]]></category>
		<category><![CDATA[how to eat healthy]]></category>
		<category><![CDATA[lifestyle changes]]></category>

		<guid isPermaLink="false">http://www.h3daily.com/?p=1237</guid>
		<description><![CDATA[By Bob Wright, H3 Director of Education If there is one thing we know beyond a shadow of a doubt, it is that fruits and vegetables are good for us. Yet only 23% of us consume the recommended minimum of 5 servings a day.   According to a  recent CDC report , fewer than 15% [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>What&#8217;s Your New Year&#8217;s Resolution?</title>
		<link></link>
		<comments>http://www.h3daily.com/fitness/whats-your-new-years-resolution/#comments</comments>
		<pubDate>Mon, 14 Dec 2009 16:53:55 +0000</pubDate>
		<dc:creator>Cheney Maddox</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[SELF]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[healthy habits]]></category>
		<category><![CDATA[healthy living]]></category>
		<category><![CDATA[lifestyle changes]]></category>
		<category><![CDATA[losing weight]]></category>

		<guid isPermaLink="false">http://www.h3daily.com/?p=1205</guid>
		<description><![CDATA[Lose weight, eat healtheir, stress less&#8230;do those make the top of your list? If so, we have just the thing for you at Hilton Head Health!  In the beginning of 2010, we have a workshop focusing on each of the above resolutions.  Want to learn more?   Perfect Fit  January 14th &#8211; 16th, 2010 Get [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Exercise YOUR Motivation</title>
		<link></link>
		<comments>http://www.h3daily.com/fitness/exercise-your-motivation/#comments</comments>
		<pubDate>Mon, 07 Dec 2009 21:22:31 +0000</pubDate>
		<dc:creator>Cheney Maddox</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[SELF]]></category>
		<category><![CDATA[accountability]]></category>
		<category><![CDATA[challenges]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[healthy choices]]></category>
		<category><![CDATA[healthy living]]></category>
		<category><![CDATA[lifestyle changes]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[positive thinking]]></category>

		<guid isPermaLink="false">http://www.h3daily.com/?p=1167</guid>
		<description><![CDATA[By: Jeff, H3 Program Intern Note:  This is Jeff&#8217;s last week here as a Program intern at H3.  We will miss him greatly &#8212; and so will the readers of H3 Daily.com!  All of us here at H3 would like to say THANK YOU for a job well done!  Make sure to leave Jeff a note [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Time to Train: Turkey or Trot?</title>
		<link></link>
		<comments>http://www.h3daily.com/fitness/time-to-train-turkey-or-trot/#comments</comments>
		<pubDate>Mon, 23 Nov 2009 15:34:50 +0000</pubDate>
		<dc:creator>Cheney Maddox</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[healthy habits]]></category>
		<category><![CDATA[healthy living]]></category>
		<category><![CDATA[hilton head health]]></category>
		<category><![CDATA[lifestyle changes]]></category>
		<category><![CDATA[turkey trot]]></category>
		<category><![CDATA[turkey trot hilton head]]></category>
		<category><![CDATA[walking]]></category>

		<guid isPermaLink="false">http://www.h3daily.com/?p=1080</guid>
		<description><![CDATA[By Jeff, H3 Program Intern At this point in our lives, most of us have already had some training on how to delve into a delicious Thanksgiving turkey; however maybe this year we train to trot!  No matter what part of the country you live in there’s a Turkey Trot nearby.  What’s a Turkey Trot, [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Hilton Head Comedy Club: A Healthy Hit</title>
		<link></link>
		<comments>http://www.h3daily.com/self/hilton-head-comedy-club-a-healthy-hit/#comments</comments>
		<pubDate>Thu, 19 Nov 2009 16:07:15 +0000</pubDate>
		<dc:creator>Cheney Maddox</dc:creator>
				<category><![CDATA[SELF]]></category>
		<category><![CDATA[healthy choices]]></category>
		<category><![CDATA[healthy living]]></category>
		<category><![CDATA[hilton head health]]></category>
		<category><![CDATA[laughter]]></category>
		<category><![CDATA[laughter and stress]]></category>
		<category><![CDATA[stress relief]]></category>

		<guid isPermaLink="false">http://www.h3daily.com/?p=1057</guid>
		<description><![CDATA[By: Jeff, H3 Program Intern Thursday night’s about to strike, what to do!?  We can head to bed after a long hard day of exercise and engaging lectures at Hilton Head Health or hit the streets for a night out on the island. Regardless of how busy our guest’s days are it’s always fun to [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Oldies But Goodies</title>
		<link></link>
		<comments>http://www.h3daily.com/uncategorized/oldies-but-goodies/#comments</comments>
		<pubDate>Tue, 10 Nov 2009 22:04:40 +0000</pubDate>
		<dc:creator>Cheney Maddox</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[healthy living]]></category>

		<guid isPermaLink="false">http://www.h3daily.com/?p=1016</guid>
		<description><![CDATA[Take a look at some of my favorite H3 Daily posts &#8212; in case you missed them!   -  Get in the spirit of giving thanks &#8211; what are you grateful for?  Attitude of Gratitude   -  Stay on track this Holiday season by keeping your appetitte at bay.  Get Your Snack On gives many [...]]]></description>
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