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	<title>H3 Daily &#187; healthy foods</title>
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	<description>The Official Blog of Hilton Head Health</description>
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		<title>Orange vs. Orange Juice</title>
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		<comments>http://www.h3daily.com/nutrition/orange-vs-orange-juice/#comments</comments>
		<pubDate>Sat, 20 Aug 2011 14:35:20 +0000</pubDate>
		<dc:creator>Chef Jen Welper</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[chef jen welper]]></category>
		<category><![CDATA[health benefits of oranges]]></category>
		<category><![CDATA[healthy foods]]></category>
		<category><![CDATA[hilton head health]]></category>
		<category><![CDATA[super fruit]]></category>

		<guid isPermaLink="false">http://www.h3daily.com/?p=6220</guid>
		<description><![CDATA[Oranges are that great fruit that everyone knows are high in vitamin C but usually most oranges are consumed in their juice form which can take away from some the natural benefits of oranges.  Although vitamin C is important to our health, oranges can offer even more when you actually eat them.  First, keep in mind [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Ain&#8217;t nothin finer in the land&#8230;</title>
		<link></link>
		<comments>http://www.h3daily.com/nutrition/aint-nothin-finer-in-the-land/#comments</comments>
		<pubDate>Fri, 04 Sep 2009 15:34:35 +0000</pubDate>
		<dc:creator>Cheney Maddox</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[chili]]></category>
		<category><![CDATA[college football]]></category>
		<category><![CDATA[healthy chili recipe]]></category>
		<category><![CDATA[healthy choices]]></category>
		<category><![CDATA[healthy foods]]></category>
		<category><![CDATA[healthy meals]]></category>

		<guid isPermaLink="false">http://www.h3daily.com/?p=598</guid>
		<description><![CDATA[Saturday marks the beginning of a new season – COLLEGE FOOTBALL SEASON.  Nothing is better in my world than the friendly competition in the SEC (Southeastern Conference).  A Georgia girl at heart (I had a red ribbon on my door when I was born…not the typical pink); it is tough this time of year living [...]]]></description>
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		<title>What&#8217;s for Brinner?</title>
		<link></link>
		<comments>http://www.h3daily.com/nutrition/whats-for-brinner/#comments</comments>
		<pubDate>Mon, 24 Aug 2009 20:18:15 +0000</pubDate>
		<dc:creator>Cheney Maddox</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[eat healthy]]></category>
		<category><![CDATA[healthy banana pancakes]]></category>
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		<category><![CDATA[nutrition diet]]></category>
		<category><![CDATA[oatmeal banana pancakes]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.h3daily.com/?p=512</guid>
		<description><![CDATA[Do you ever eat breakfast for dinner? If not, here is a recipe so yummy you won&#8217;t want to wait until tomorrow morning to try it! H3 Banana Oatmeal Hotcakes Ingredients 1/2 Cup Rolled Oats 1 Cup Water 2 Tbsp Light Brown Sugar 2 Tbsp Canola Oil 1/2 Cup Whole Wheat Flour 1/2 Cup All-Purpose [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<title>You&#8217;re HOW Old?!</title>
		<link></link>
		<comments>http://www.h3daily.com/self/youre-how-old/#comments</comments>
		<pubDate>Tue, 11 Aug 2009 13:41:06 +0000</pubDate>
		<dc:creator>Cheney Maddox</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[SELF]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[eat healthy]]></category>
		<category><![CDATA[habits]]></category>
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		<category><![CDATA[healthy birthday cake]]></category>
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		<category><![CDATA[lifestyle changes]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.h3daily.com/?p=454</guid>
		<description><![CDATA[  Another year has passed.  If I’m lucky, there will be many more to count. A birthday is about celebrating life – your life.  Although many people think of birthdays (or either forget) as a reminder that they’re getting older, we should think of each year as a victory!  As an effort to create a [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>SMART CART</title>
		<link></link>
		<comments>http://www.h3daily.com/nutrition/smart-cart/#comments</comments>
		<pubDate>Thu, 06 Aug 2009 20:46:53 +0000</pubDate>
		<dc:creator>Cheney Maddox</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[counting calories]]></category>
		<category><![CDATA[diet]]></category>
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		<category><![CDATA[Intuitive eating]]></category>
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		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[nutrition diet]]></category>

		<guid isPermaLink="false">http://www.h3daily.com/?p=431</guid>
		<description><![CDATA[  The first grocery trip after returning home from H3 may seem daunting.  However, appropriate planning and preparation will see you through to success.  Here at Hilton Head Health, we make sure to prep you for your return through our SMART CART trip. Our Nutrition experts take you on a trip to the local grocery.  [...]]]></description>
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		<title>Dining Out Guide: Mexican Cuisine</title>
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		<comments>http://www.h3daily.com/nutrition/dining-out-guide-mexican-cuisine/#comments</comments>
		<pubDate>Tue, 04 Aug 2009 14:53:43 +0000</pubDate>
		<dc:creator>Cheney Maddox</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[counting calories]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[diets]]></category>
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		<category><![CDATA[healthy diets]]></category>
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		<category><![CDATA[healthy foods]]></category>
		<category><![CDATA[healthy mexican cuisine]]></category>
		<category><![CDATA[healthy mexican food]]></category>
		<category><![CDATA[how to eat healthy]]></category>
		<category><![CDATA[losing weight]]></category>

		<guid isPermaLink="false">http://www.h3daily.com/?p=415</guid>
		<description><![CDATA[When dining out ‘South of the Border’ style, portion control is KEY! With the temptation of mouth watering nachos and cheesy goodness, Mexican dining can be tough. However, not every Mexican fiesta is off limits, especially if you are ready to ‘translate’ the menu. Ask your server not to bring out the never-ending Chip Basket. [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Shop With Me</title>
		<link></link>
		<comments>http://www.h3daily.com/uncategorized/shop-with-me/#comments</comments>
		<pubDate>Wed, 22 Jul 2009 12:30:53 +0000</pubDate>
		<dc:creator>Allie Mak</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[diet grocery list]]></category>
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		<guid isPermaLink="false">http://www.h3daily.com/?p=174</guid>
		<description><![CDATA[Grocery stores can often be a bit daunting…and distracting. It can be difficult to find healthy options with all those brightly colored package labels and a multitude of tempting foods at every corner.  Here are just a few healthy staples that I often pick up that can add variety to your snacks and meals. Eating [...]]]></description>
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