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	<title>H3 Daily &#187; healthy food</title>
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	<description>The Official Blog of Hilton Head Health</description>
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		<title>Warm up with H3&#8242;s Lowcountry Chili</title>
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		<comments>http://www.h3daily.com/nutrition/warm-up-with-h3s-lowcountry-chili/#comments</comments>
		<pubDate>Thu, 22 Oct 2009 20:53:40 +0000</pubDate>
		<dc:creator>Cheney Maddox</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[chili recipe]]></category>
		<category><![CDATA[healthy chili recipe]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[healthy food]]></category>
		<category><![CDATA[healthy vegetarian chili]]></category>
		<category><![CDATA[how to eat healthy]]></category>
		<category><![CDATA[vegetarian chili recipe]]></category>

		<guid isPermaLink="false">http://www.h3daily.com/?p=927</guid>
		<description><![CDATA[Celebrate National Chili Month and warm up this fall with a hearty bowl of H3 Lowcountry Chili!   Ingredients: - 2 tsp. olive oil - 2 cups onion, chopped - 1 cup green bell pepper, chopped - 1 cup red bell pepper, chopped - 1 1/2 Tbsp. chili powder - 1 Tbsp. dried oregano - [...]]]></description>
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		<title>What&#8217;s for Brinner?</title>
		<link></link>
		<comments>http://www.h3daily.com/nutrition/whats-for-brinner/#comments</comments>
		<pubDate>Mon, 24 Aug 2009 20:18:15 +0000</pubDate>
		<dc:creator>Cheney Maddox</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[eat healthy]]></category>
		<category><![CDATA[healthy banana pancakes]]></category>
		<category><![CDATA[healthy choices]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[healthy food]]></category>
		<category><![CDATA[healthy foods]]></category>
		<category><![CDATA[how to eat healthy]]></category>
		<category><![CDATA[nutrition diet]]></category>
		<category><![CDATA[oatmeal banana pancakes]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.h3daily.com/?p=512</guid>
		<description><![CDATA[Do you ever eat breakfast for dinner? If not, here is a recipe so yummy you won&#8217;t want to wait until tomorrow morning to try it! H3 Banana Oatmeal Hotcakes Ingredients 1/2 Cup Rolled Oats 1 Cup Water 2 Tbsp Light Brown Sugar 2 Tbsp Canola Oil 1/2 Cup Whole Wheat Flour 1/2 Cup All-Purpose [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<item>
		<title>You&#8217;re HOW Old?!</title>
		<link></link>
		<comments>http://www.h3daily.com/self/youre-how-old/#comments</comments>
		<pubDate>Tue, 11 Aug 2009 13:41:06 +0000</pubDate>
		<dc:creator>Cheney Maddox</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[SELF]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[eat healthy]]></category>
		<category><![CDATA[habits]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy birthday cake]]></category>
		<category><![CDATA[healthy choices]]></category>
		<category><![CDATA[healthy diet]]></category>
		<category><![CDATA[healthy diets]]></category>
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		<category><![CDATA[healthy food]]></category>
		<category><![CDATA[healthy foods]]></category>
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		<category><![CDATA[healthy living]]></category>
		<category><![CDATA[healthy meals]]></category>
		<category><![CDATA[lifestyle changes]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.h3daily.com/?p=454</guid>
		<description><![CDATA[  Another year has passed.  If I’m lucky, there will be many more to count. A birthday is about celebrating life – your life.  Although many people think of birthdays (or either forget) as a reminder that they’re getting older, we should think of each year as a victory!  As an effort to create a [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>SMART CART</title>
		<link></link>
		<comments>http://www.h3daily.com/nutrition/smart-cart/#comments</comments>
		<pubDate>Thu, 06 Aug 2009 20:46:53 +0000</pubDate>
		<dc:creator>Cheney Maddox</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[counting calories]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[diets]]></category>
		<category><![CDATA[eat healthy]]></category>
		<category><![CDATA[eating habits]]></category>
		<category><![CDATA[food journal]]></category>
		<category><![CDATA[grocery list]]></category>
		<category><![CDATA[grocery shopping list]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy diet]]></category>
		<category><![CDATA[healthy diets]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[healthy food]]></category>
		<category><![CDATA[healthy foods]]></category>
		<category><![CDATA[healthy meals]]></category>
		<category><![CDATA[healthy snacks]]></category>
		<category><![CDATA[how to eat healthy]]></category>
		<category><![CDATA[Intuitive eating]]></category>
		<category><![CDATA[lifestyle changes]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[nutrition diet]]></category>

		<guid isPermaLink="false">http://www.h3daily.com/?p=431</guid>
		<description><![CDATA[  The first grocery trip after returning home from H3 may seem daunting.  However, appropriate planning and preparation will see you through to success.  Here at Hilton Head Health, we make sure to prep you for your return through our SMART CART trip. Our Nutrition experts take you on a trip to the local grocery.  [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Dining Out Guide: Mexican Cuisine</title>
		<link></link>
		<comments>http://www.h3daily.com/nutrition/dining-out-guide-mexican-cuisine/#comments</comments>
		<pubDate>Tue, 04 Aug 2009 14:53:43 +0000</pubDate>
		<dc:creator>Cheney Maddox</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[counting calories]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[diets]]></category>
		<category><![CDATA[eat healthy]]></category>
		<category><![CDATA[eating habits]]></category>
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		<category><![CDATA[healthy food]]></category>
		<category><![CDATA[healthy foods]]></category>
		<category><![CDATA[healthy mexican cuisine]]></category>
		<category><![CDATA[healthy mexican food]]></category>
		<category><![CDATA[how to eat healthy]]></category>
		<category><![CDATA[losing weight]]></category>

		<guid isPermaLink="false">http://www.h3daily.com/?p=415</guid>
		<description><![CDATA[When dining out ‘South of the Border’ style, portion control is KEY! With the temptation of mouth watering nachos and cheesy goodness, Mexican dining can be tough. However, not every Mexican fiesta is off limits, especially if you are ready to ‘translate’ the menu. Ask your server not to bring out the never-ending Chip Basket. [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Dining Out Guide: Italian</title>
		<link></link>
		<comments>http://www.h3daily.com/nutrition/dining-out-guide-italian/#comments</comments>
		<pubDate>Mon, 27 Jul 2009 13:36:32 +0000</pubDate>
		<dc:creator>Allie Mak</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[dining healthy]]></category>
		<category><![CDATA[dining out]]></category>
		<category><![CDATA[dining out guide]]></category>
		<category><![CDATA[eat healthy]]></category>
		<category><![CDATA[eating healthy]]></category>
		<category><![CDATA[healthy dinner]]></category>
		<category><![CDATA[healthy food]]></category>
		<category><![CDATA[healthy lunch]]></category>
		<category><![CDATA[healthy menu]]></category>
		<category><![CDATA[healthy restaurant]]></category>
		<category><![CDATA[italian]]></category>
		<category><![CDATA[italian dining]]></category>
		<category><![CDATA[italian food]]></category>
		<category><![CDATA[italian foods]]></category>
		<category><![CDATA[italian restaurant]]></category>
		<category><![CDATA[italian restaurants]]></category>
		<category><![CDATA[restaurant]]></category>
		<category><![CDATA[restaurant food]]></category>
		<category><![CDATA[restaurant guide]]></category>
		<category><![CDATA[restaurant menus]]></category>
		<category><![CDATA[restaurants]]></category>

		<guid isPermaLink="false">http://www.h3daily.com/?p=277</guid>
		<description><![CDATA[  I always remind myself this little piece of advice: eat if you’re truly hungry, don’t eat if you’re NOT truly hungry. Easier said than done right?  Exercising portion control and listening to hunger cues can be difficult especially when you are dining out. Thus, I have created a guide to help you choose healthier [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Shop With Me</title>
		<link></link>
		<comments>http://www.h3daily.com/uncategorized/shop-with-me/#comments</comments>
		<pubDate>Wed, 22 Jul 2009 12:30:53 +0000</pubDate>
		<dc:creator>Allie Mak</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[diet grocery list]]></category>
		<category><![CDATA[diet grocery shopping]]></category>
		<category><![CDATA[eat healthy]]></category>
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		<category><![CDATA[how to eat healthy]]></category>
		<category><![CDATA[low calorie grocery shopping]]></category>
		<category><![CDATA[low fat grocery shopping]]></category>
		<category><![CDATA[nutrition diet]]></category>
		<category><![CDATA[nutrition grocery shopping]]></category>
		<category><![CDATA[planning grocery shopping]]></category>

		<guid isPermaLink="false">http://www.h3daily.com/?p=174</guid>
		<description><![CDATA[Grocery stores can often be a bit daunting…and distracting. It can be difficult to find healthy options with all those brightly colored package labels and a multitude of tempting foods at every corner.  Here are just a few healthy staples that I often pick up that can add variety to your snacks and meals. Eating [...]]]></description>
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		<slash:comments>1</slash:comments>
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