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	<title>H3 Daily &#187; healthy diet</title>
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	<link>http://www.h3daily.com</link>
	<description>The Official Blog of Hilton Head Health</description>
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		<title>Meet Kelly the Vegetarian</title>
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		<comments>http://www.h3daily.com/nutrition/meet-kelly-the-vegetarian/#comments</comments>
		<pubDate>Tue, 31 Jan 2012 18:51:39 +0000</pubDate>
		<dc:creator>Alicea Glover</dc:creator>
				<category><![CDATA[Healthy Lifestyle]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[healthy diet]]></category>
		<category><![CDATA[healthy living]]></category>
		<category><![CDATA[hilton head health]]></category>
		<category><![CDATA[kelly milgie]]></category>
		<category><![CDATA[nutrition diet]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://www.h3daily.com/?p=7257</guid>
		<description><![CDATA[Many Guests who visit Hilton Head Health have questions about their diet, especially if &#8220;going vegetarian&#8221; will help in losing weight more rapidly. Although there are some benefits to adapting a vegetarian diet, we believe that it should be something you consider as a lifestyle change and not necessarily a &#8220;diet.&#8221; Meat provides your body with protein and many other [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<item>
		<title>Healthy Gains from Whole Grains</title>
		<link></link>
		<comments>http://www.h3daily.com/nutrition/7244/#comments</comments>
		<pubDate>Sat, 28 Jan 2012 14:16:10 +0000</pubDate>
		<dc:creator>Karla Williams</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Chef Karla Williams]]></category>
		<category><![CDATA[eating healthy]]></category>
		<category><![CDATA[grains]]></category>
		<category><![CDATA[healthy choices]]></category>
		<category><![CDATA[healthy diet]]></category>
		<category><![CDATA[hilton head health]]></category>

		<guid isPermaLink="false">http://www.h3daily.com/?p=7244</guid>
		<description><![CDATA[There are a whole lot of whole grains out there! Trying to find just the right one might feel like attempting to find a needle in…. well a stack of whole grains! Whole grains are unrefined grains that haven&#8217;t had their bran and germ removed by milling. Grains, especially whole grains, are an essential part [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Coaching Corner: Redefining “Diet”-Daily Intake of Essential Things</title>
		<link></link>
		<comments>http://www.h3daily.com/nutrition/coaching-corner-redefining-%e2%80%9cdiet%e2%80%9d-daily-intake-of-essential-things/#comments</comments>
		<pubDate>Sun, 02 Oct 2011 14:00:42 +0000</pubDate>
		<dc:creator>Linda Hopkins</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[eating habits]]></category>
		<category><![CDATA[fad diets]]></category>
		<category><![CDATA[healthy diet]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[hilton head health]]></category>
		<category><![CDATA[linda hopkins]]></category>

		<guid isPermaLink="false">http://www.h3daily.com/?p=6501</guid>
		<description><![CDATA[For many people, the most dreaded word in the English language is the “D” word. Nothing conjures up a state of misery faster than the thought of giving up pancakes and pizza for protein shakes and fiber supplements. But the reality is, to lose weight, you must evaluate the fuel you are putting into your [...]]]></description>
		<wfw:commentRss>http://www.h3daily.com/nutrition/coaching-corner-redefining-%e2%80%9cdiet%e2%80%9d-daily-intake-of-essential-things/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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		<title>TAV: Portabello Mushroom Pizza with Balsamic Pesto Sauce</title>
		<link></link>
		<comments>http://www.h3daily.com/nutrition/tav-portabello-mushroom-pizza-with-balsamic-pesto-sauce/#comments</comments>
		<pubDate>Thu, 27 Aug 2009 20:29:40 +0000</pubDate>
		<dc:creator>Cheney Maddox</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[eat healthy]]></category>
		<category><![CDATA[healthy choices]]></category>
		<category><![CDATA[healthy diet]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[how to eat healthy]]></category>
		<category><![CDATA[portabello mushroom]]></category>
		<category><![CDATA[portabello mushroom recipe]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.h3daily.com/?p=537</guid>
		<description><![CDATA[Make every night a PIZZA night with our delicious Portabella Mushroom Pizza. Covered in a mixture of cheeses and fresh veggies—this pizza is sure to satisfy your pizza cravings without all of the fat and calories! Not only are they yummy &#8211; but offer many health benefits!   Portabello Mushroom Pizza Ingredients - 8 Portabello [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Get Your Snack On</title>
		<link></link>
		<comments>http://www.h3daily.com/uncategorized/get-your-snack-on/#comments</comments>
		<pubDate>Thu, 13 Aug 2009 19:32:27 +0000</pubDate>
		<dc:creator>Cheney Maddox</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[consistency]]></category>
		<category><![CDATA[counting calories]]></category>
		<category><![CDATA[eat healthy]]></category>
		<category><![CDATA[eating habits]]></category>
		<category><![CDATA[food journal]]></category>
		<category><![CDATA[grocery list]]></category>
		<category><![CDATA[healthy diet]]></category>
		<category><![CDATA[healthy diets]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[healthy snacks]]></category>
		<category><![CDATA[how to eat healthy]]></category>

		<guid isPermaLink="false">http://www.h3daily.com/?p=464</guid>
		<description><![CDATA[Here at Hilton Head Health, we encourage small 100 calorie snacks called Metabo Meals which are designed to prevent overeating, stabilize blood glucose levels and increase your metabolism.  These snacks are often fresh fruits, vegetables, low-fat yogurt or even a small muffin.  So when you feel that 3:30 pm urge to hit the vending machine – [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>You&#8217;re HOW Old?!</title>
		<link></link>
		<comments>http://www.h3daily.com/self/youre-how-old/#comments</comments>
		<pubDate>Tue, 11 Aug 2009 13:41:06 +0000</pubDate>
		<dc:creator>Cheney Maddox</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[SELF]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[eat healthy]]></category>
		<category><![CDATA[habits]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy birthday cake]]></category>
		<category><![CDATA[healthy choices]]></category>
		<category><![CDATA[healthy diet]]></category>
		<category><![CDATA[healthy diets]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[healthy food]]></category>
		<category><![CDATA[healthy foods]]></category>
		<category><![CDATA[healthy habits]]></category>
		<category><![CDATA[healthy living]]></category>
		<category><![CDATA[healthy meals]]></category>
		<category><![CDATA[lifestyle changes]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.h3daily.com/?p=454</guid>
		<description><![CDATA[  Another year has passed.  If I’m lucky, there will be many more to count. A birthday is about celebrating life – your life.  Although many people think of birthdays (or either forget) as a reminder that they’re getting older, we should think of each year as a victory!  As an effort to create a [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>SMART CART</title>
		<link></link>
		<comments>http://www.h3daily.com/nutrition/smart-cart/#comments</comments>
		<pubDate>Thu, 06 Aug 2009 20:46:53 +0000</pubDate>
		<dc:creator>Cheney Maddox</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[counting calories]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[diets]]></category>
		<category><![CDATA[eat healthy]]></category>
		<category><![CDATA[eating habits]]></category>
		<category><![CDATA[food journal]]></category>
		<category><![CDATA[grocery list]]></category>
		<category><![CDATA[grocery shopping list]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy diet]]></category>
		<category><![CDATA[healthy diets]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[healthy food]]></category>
		<category><![CDATA[healthy foods]]></category>
		<category><![CDATA[healthy meals]]></category>
		<category><![CDATA[healthy snacks]]></category>
		<category><![CDATA[how to eat healthy]]></category>
		<category><![CDATA[Intuitive eating]]></category>
		<category><![CDATA[lifestyle changes]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[nutrition diet]]></category>

		<guid isPermaLink="false">http://www.h3daily.com/?p=431</guid>
		<description><![CDATA[  The first grocery trip after returning home from H3 may seem daunting.  However, appropriate planning and preparation will see you through to success.  Here at Hilton Head Health, we make sure to prep you for your return through our SMART CART trip. Our Nutrition experts take you on a trip to the local grocery.  [...]]]></description>
		<wfw:commentRss>http://www.h3daily.com/nutrition/smart-cart/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Dining Out Guide: Mexican Cuisine</title>
		<link></link>
		<comments>http://www.h3daily.com/nutrition/dining-out-guide-mexican-cuisine/#comments</comments>
		<pubDate>Tue, 04 Aug 2009 14:53:43 +0000</pubDate>
		<dc:creator>Cheney Maddox</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[counting calories]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[diets]]></category>
		<category><![CDATA[eat healthy]]></category>
		<category><![CDATA[eating habits]]></category>
		<category><![CDATA[food journal]]></category>
		<category><![CDATA[healthy choices]]></category>
		<category><![CDATA[healthy diet]]></category>
		<category><![CDATA[healthy diets]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[healthy food]]></category>
		<category><![CDATA[healthy foods]]></category>
		<category><![CDATA[healthy mexican cuisine]]></category>
		<category><![CDATA[healthy mexican food]]></category>
		<category><![CDATA[how to eat healthy]]></category>
		<category><![CDATA[losing weight]]></category>

		<guid isPermaLink="false">http://www.h3daily.com/?p=415</guid>
		<description><![CDATA[When dining out ‘South of the Border’ style, portion control is KEY! With the temptation of mouth watering nachos and cheesy goodness, Mexican dining can be tough. However, not every Mexican fiesta is off limits, especially if you are ready to ‘translate’ the menu. Ask your server not to bring out the never-ending Chip Basket. [...]]]></description>
		<wfw:commentRss>http://www.h3daily.com/nutrition/dining-out-guide-mexican-cuisine/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Shop With Me</title>
		<link></link>
		<comments>http://www.h3daily.com/uncategorized/shop-with-me/#comments</comments>
		<pubDate>Wed, 22 Jul 2009 12:30:53 +0000</pubDate>
		<dc:creator>Allie Mak</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[diet grocery list]]></category>
		<category><![CDATA[diet grocery shopping]]></category>
		<category><![CDATA[eat healthy]]></category>
		<category><![CDATA[grocery list]]></category>
		<category><![CDATA[grocery shopping list]]></category>
		<category><![CDATA[healthy diet]]></category>
		<category><![CDATA[healthy diets]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[healthy food]]></category>
		<category><![CDATA[healthy food grocery list]]></category>
		<category><![CDATA[healthy food shopping]]></category>
		<category><![CDATA[healthy food shopping list]]></category>
		<category><![CDATA[healthy foods]]></category>
		<category><![CDATA[healthy grocery items]]></category>
		<category><![CDATA[healthy grocery list]]></category>
		<category><![CDATA[healthy habits]]></category>
		<category><![CDATA[healthy meals]]></category>
		<category><![CDATA[healthy shopping list]]></category>
		<category><![CDATA[healthy shopping lists]]></category>
		<category><![CDATA[healthy snacks]]></category>
		<category><![CDATA[healthy snacks for kids]]></category>
		<category><![CDATA[healthy supermarket shopping]]></category>
		<category><![CDATA[how to eat healthy]]></category>
		<category><![CDATA[low calorie grocery shopping]]></category>
		<category><![CDATA[low fat grocery shopping]]></category>
		<category><![CDATA[nutrition diet]]></category>
		<category><![CDATA[nutrition grocery shopping]]></category>
		<category><![CDATA[planning grocery shopping]]></category>

		<guid isPermaLink="false">http://www.h3daily.com/?p=174</guid>
		<description><![CDATA[Grocery stores can often be a bit daunting…and distracting. It can be difficult to find healthy options with all those brightly colored package labels and a multitude of tempting foods at every corner.  Here are just a few healthy staples that I often pick up that can add variety to your snacks and meals. Eating [...]]]></description>
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		<slash:comments>1</slash:comments>
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