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	<title>H3 Daily &#187; healthy choices</title>
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	<description>The Official Blog of Hilton Head Health</description>
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		<title>Resolve Dissolves in Sunday Football</title>
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		<comments>http://www.h3daily.com/healthy-lifestyle/resolve-dissolves-in-sunday-football/#comments</comments>
		<pubDate>Thu, 02 Feb 2012 21:37:44 +0000</pubDate>
		<dc:creator>Bob Wright</dc:creator>
				<category><![CDATA[Healthy Lifestyle]]></category>
		<category><![CDATA[Bob Wright]]></category>
		<category><![CDATA[healthy choices]]></category>
		<category><![CDATA[healthy super bowl]]></category>
		<category><![CDATA[hilton head health]]></category>
		<category><![CDATA[super bowl party]]></category>

		<guid isPermaLink="false">http://www.h3daily.com/?p=7273</guid>
		<description><![CDATA[Super Bowl Sunday is almost here. It will be a day of intriguing match ups, Brady vs. Eli, Belichick vs. Coughlin and good (the Giants) vs. evil (the Patriots). Just kidding, I actually like both teams. But if you are like me and are attending a Super Bowl party, the most important matchup of the day [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Healthy Gains from Whole Grains</title>
		<link></link>
		<comments>http://www.h3daily.com/nutrition/7244/#comments</comments>
		<pubDate>Sat, 28 Jan 2012 14:16:10 +0000</pubDate>
		<dc:creator>Karla Williams</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Chef Karla Williams]]></category>
		<category><![CDATA[eating healthy]]></category>
		<category><![CDATA[grains]]></category>
		<category><![CDATA[healthy choices]]></category>
		<category><![CDATA[healthy diet]]></category>
		<category><![CDATA[hilton head health]]></category>

		<guid isPermaLink="false">http://www.h3daily.com/?p=7244</guid>
		<description><![CDATA[There are a whole lot of whole grains out there! Trying to find just the right one might feel like attempting to find a needle in…. well a stack of whole grains! Whole grains are unrefined grains that haven&#8217;t had their bran and germ removed by milling. Grains, especially whole grains, are an essential part [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Habits of Successful Weight Managers: A Triggering Event</title>
		<link></link>
		<comments>http://www.h3daily.com/healthy-lifestyle/habits-of-successful-weight-managers-a-triggering-event/#comments</comments>
		<pubDate>Thu, 19 Jan 2012 18:26:13 +0000</pubDate>
		<dc:creator>Bob Wright</dc:creator>
				<category><![CDATA[Healthy Lifestyle]]></category>
		<category><![CDATA[Bob Wright]]></category>
		<category><![CDATA[healthy choices]]></category>
		<category><![CDATA[healthy habits]]></category>
		<category><![CDATA[hilton head health]]></category>
		<category><![CDATA[prorities]]></category>
		<category><![CDATA[successful weight managers]]></category>
		<category><![CDATA[triggering event]]></category>
		<category><![CDATA[weight loss success]]></category>

		<guid isPermaLink="false">http://www.h3daily.com/?p=7188</guid>
		<description><![CDATA[A triggering event is an event, situation, or may even be a comment that makes you think about something differently. The National Weight Control Registry (NWCR), a study that I refer to often, has been collecting data for the past 15 years about the habits and characteristics of those who have been successful at losing  a [...]]]></description>
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		<slash:comments>8</slash:comments>
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		<title>Just for Today</title>
		<link></link>
		<comments>http://www.h3daily.com/healthy-lifestyle/just-for-today/#comments</comments>
		<pubDate>Tue, 03 Jan 2012 21:33:49 +0000</pubDate>
		<dc:creator>Lisette Volz</dc:creator>
				<category><![CDATA[Healthy Lifestyle]]></category>
		<category><![CDATA[healthy choices]]></category>
		<category><![CDATA[healthy living]]></category>
		<category><![CDATA[hilton head health]]></category>
		<category><![CDATA[lisette volz]]></category>
		<category><![CDATA[new years resolutions]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.h3daily.com/?p=7102</guid>
		<description><![CDATA[You’ve been struggling with your weight for as long as you can remember and it’s a new year. This is usually when you head to Target for cute work-out clothes, then to the closest gym to enthusiastically join (of course the initiation fee will be waived). Lastly, you very deliberately find yourself in the grocery [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Load Up On Experiences, Not Stuff</title>
		<link></link>
		<comments>http://www.h3daily.com/healthy-lifestyle/load-up-on-experiences-and-not-stuff/#comments</comments>
		<pubDate>Wed, 23 Nov 2011 18:03:51 +0000</pubDate>
		<dc:creator>Alicea Glover</dc:creator>
				<category><![CDATA[Healthy Lifestyle]]></category>
		<category><![CDATA[Alicea Glover]]></category>
		<category><![CDATA[healthy choices]]></category>
		<category><![CDATA[healthy gift ideas]]></category>
		<category><![CDATA[healthy holiday gifts]]></category>
		<category><![CDATA[hilton head health]]></category>

		<guid isPermaLink="false">http://www.h3daily.com/?p=6842</guid>
		<description><![CDATA[With Black Friday just around the corner, we all have our minds on shopping for our loved ones. This year, consider purchasing something that will last past the latest trend or the upgraded version. This year, give a gift that is meaningful and will leave a lasting impression. In the blog post “Buy More Experiences [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Vending Machines on a Diet</title>
		<link></link>
		<comments>http://www.h3daily.com/nutrition/vending-machines-on-a-diet/#comments</comments>
		<pubDate>Wed, 12 Oct 2011 21:26:36 +0000</pubDate>
		<dc:creator>Alicea Glover</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[healthy choices]]></category>
		<category><![CDATA[healthy snacks]]></category>
		<category><![CDATA[healthy snacks for kids]]></category>
		<category><![CDATA[vending machine]]></category>

		<guid isPermaLink="false">http://www.h3daily.com/?p=6583</guid>
		<description><![CDATA[Healthy vending machines are starting to pop up all over America. With growing concern about increasing obesity rates, these vending machines are attempting to offer healthier options to kids while in school and adults at work who need a quick and in-expensive pick-me-up throughout the day. In this report, you can see there are some mixed [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
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		<title>Get Fooducated</title>
		<link></link>
		<comments>http://www.h3daily.com/nutrition/get-fooducated/#comments</comments>
		<pubDate>Thu, 22 Sep 2011 20:04:19 +0000</pubDate>
		<dc:creator>Bob Wright</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[andriod phone apps]]></category>
		<category><![CDATA[Bob Wright]]></category>
		<category><![CDATA[healthy choices]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[healthy shopping list]]></category>
		<category><![CDATA[hilton head health]]></category>
		<category><![CDATA[iphone apps for weight loss]]></category>

		<guid isPermaLink="false">http://www.h3daily.com/?p=6435</guid>
		<description><![CDATA[A guest recently made me aware of a new app that sounds pretty interesting. It’s called Fooducate. Pick a product off the shelf in the store, scan the bar code and Fooducate gives you a nutritional breakdown of the products, assigns it a letter grade ( A would an excellent choice, D not so good) [...]]]></description>
		<wfw:commentRss>http://www.h3daily.com/nutrition/get-fooducated/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Coaching Corner: Learning from the Best …Yourself</title>
		<link></link>
		<comments>http://www.h3daily.com/healthy-lifestyle/coaching-corner-learning-from-the-best-%e2%80%a6yourself/#comments</comments>
		<pubDate>Sun, 26 Jun 2011 13:00:14 +0000</pubDate>
		<dc:creator>Jeff Ford</dc:creator>
				<category><![CDATA[Healthy Lifestyle]]></category>
		<category><![CDATA[Coaching Corner]]></category>
		<category><![CDATA[healthy choices]]></category>
		<category><![CDATA[hilton head health]]></category>
		<category><![CDATA[jeff ford]]></category>
		<category><![CDATA[planning]]></category>

		<guid isPermaLink="false">http://www.h3daily.com/?p=5837</guid>
		<description><![CDATA[It’s always interesting hearing the strategies others come up with to improve their nutrition, fitness, and well-being. Unique, always evolving, there is a new way to execute every healthy habit. Every time I hear a new strategy to overcome an obstacle it becomes that much more enticing to hear how it pans out for that [...]]]></description>
		<wfw:commentRss>http://www.h3daily.com/healthy-lifestyle/coaching-corner-learning-from-the-best-%e2%80%a6yourself/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>And if you don&#8217;t like green fruits and veggies&#8230;</title>
		<link></link>
		<comments>http://www.h3daily.com/nutrition/and-if-you-dont-like-green-fruits-and-veggies/#comments</comments>
		<pubDate>Thu, 18 Mar 2010 19:34:53 +0000</pubDate>
		<dc:creator>Cheney Maddox</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[eating the rainbow]]></category>
		<category><![CDATA[healthy choices]]></category>
		<category><![CDATA[variety of fruits and vegetables]]></category>

		<guid isPermaLink="false">http://www.h3daily.com/?p=1823</guid>
		<description><![CDATA[Yesterday, Amber taught us to eat our greens.  Today, I will say - Eat 5 a Day the Color Way!   Eating the fruit and veggie rainbow is a ‘nutritional’ pot of gold.  We have always known it’s important to eat the daily servings of fruits and veggies – but now nutritionists are placing importance on [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Wright from the Source: Brain Food</title>
		<link></link>
		<comments>http://www.h3daily.com/nutrition/wright-from-the-source-brain-food/#comments</comments>
		<pubDate>Tue, 22 Dec 2009 20:36:02 +0000</pubDate>
		<dc:creator>Cheney Maddox</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[alzheimers]]></category>
		<category><![CDATA[healthy aging]]></category>
		<category><![CDATA[healthy choices]]></category>
		<category><![CDATA[hilton head health]]></category>

		<guid isPermaLink="false">http://www.h3daily.com/?p=1280</guid>
		<description><![CDATA[By: Bob Wright, H3 Director of Education   What’s good for your heart, is good for your brain. If that sounds familiar, you probably heard it the last time you visited H3.  That’s good news because many people believe that Alzheimer’s and other forms of dementia are caused primarily by bad luck, genetics is just [...]]]></description>
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