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	<title>H3 Daily &#187; habits</title>
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		<title>It&#8217;s an Optical Illusion!</title>
		<link></link>
		<comments>http://www.h3daily.com/nutrition/its-an-optical-illusion/#comments</comments>
		<pubDate>Tue, 01 Sep 2009 20:22:48 +0000</pubDate>
		<dc:creator>Cheney Maddox</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[counting calories]]></category>
		<category><![CDATA[eating habits]]></category>
		<category><![CDATA[habits]]></category>
		<category><![CDATA[healthy habits]]></category>
		<category><![CDATA[portion control]]></category>
		<category><![CDATA[Small Plate Movement]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.h3daily.com/?p=570</guid>
		<description><![CDATA[Let’s take it back to the 1960s.  Not only would we be running around in hot pants and miniskirts, singing “I Want To Hold Your Hand,” watching Neil Armstrong walk on the moon – but we would be [smaller] eating off of a groovy 10 inch plate.  Now fast forward to the year 2009- where after we [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>You&#8217;re HOW Old?!</title>
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		<comments>http://www.h3daily.com/self/youre-how-old/#comments</comments>
		<pubDate>Tue, 11 Aug 2009 13:41:06 +0000</pubDate>
		<dc:creator>Cheney Maddox</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[SELF]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[eat healthy]]></category>
		<category><![CDATA[habits]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy birthday cake]]></category>
		<category><![CDATA[healthy choices]]></category>
		<category><![CDATA[healthy diet]]></category>
		<category><![CDATA[healthy diets]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[healthy food]]></category>
		<category><![CDATA[healthy foods]]></category>
		<category><![CDATA[healthy habits]]></category>
		<category><![CDATA[healthy living]]></category>
		<category><![CDATA[healthy meals]]></category>
		<category><![CDATA[lifestyle changes]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.h3daily.com/?p=454</guid>
		<description><![CDATA[  Another year has passed.  If I’m lucky, there will be many more to count. A birthday is about celebrating life – your life.  Although many people think of birthdays (or either forget) as a reminder that they’re getting older, we should think of each year as a victory!  As an effort to create a [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>I Like to Move It, Move It</title>
		<link></link>
		<comments>http://www.h3daily.com/nutrition/i-like-to-move-it-move-it/#comments</comments>
		<pubDate>Fri, 07 Aug 2009 15:47:42 +0000</pubDate>
		<dc:creator>Cheney Maddox</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercise music]]></category>
		<category><![CDATA[exercise playlist]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[habits]]></category>
		<category><![CDATA[healthy choices]]></category>
		<category><![CDATA[healthy habits]]></category>
		<category><![CDATA[lifestyle changes]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[working out]]></category>
		<category><![CDATA[workout playlist]]></category>

		<guid isPermaLink="false">http://www.h3daily.com/?p=439</guid>
		<description><![CDATA[It’s a proven fact that music gets you moving!  Not only does it help you move faster, but longer too.  A recent study showed that when listening to music, the subjects exercised 15 percent longer than when exercising in silence – shoot for 30 minutes and chances are you will go for 10 minutes more!  [...]]]></description>
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		<title>Breaking the Routine</title>
		<link></link>
		<comments>http://www.h3daily.com/fitness/breaking-the-routine/#comments</comments>
		<pubDate>Mon, 03 Aug 2009 13:45:56 +0000</pubDate>
		<dc:creator>Cheney Maddox</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[arm exercises]]></category>
		<category><![CDATA[back workout]]></category>
		<category><![CDATA[biceps]]></category>
		<category><![CDATA[dumbbells]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[FitBall]]></category>
		<category><![CDATA[habits]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy habits]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight training]]></category>
		<category><![CDATA[working out]]></category>

		<guid isPermaLink="false">http://www.h3daily.com/?p=406</guid>
		<description><![CDATA[Everyone has fallen victim to a routine. It’s easy to find something that works and continue to do it over and over again. The problem though is that you get bored and so do your muscles. After boredom sets in, motivation begins to drop. Not to mention your workouts become less effective. The key is [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Back to the Bike</title>
		<link></link>
		<comments>http://www.h3daily.com/fitness/back-to-the-bike/#comments</comments>
		<pubDate>Tue, 21 Jul 2009 12:23:25 +0000</pubDate>
		<dc:creator>Allie Mak</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[accountability]]></category>
		<category><![CDATA[challenges]]></category>
		<category><![CDATA[confidence]]></category>
		<category><![CDATA[endorphins]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[habits]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy habits]]></category>
		<category><![CDATA[lifestyle changes]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[working out]]></category>

		<guid isPermaLink="false">http://www.h3daily.com/?p=105</guid>
		<description><![CDATA[  After a 10 year hiatus, I have rediscovered my love for biking. However, I must admit, it was a scary, heart-pounding journey. Several weeks ago, my fellow intern, Maggie, asked if I wanted to bike down to the beach with her during our break. I agreed thinking ‘it can’t be that hard to pick [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Move Your Bum[mer] This Summer!</title>
		<link></link>
		<comments>http://www.h3daily.com/fitness/move-your-bummer-this-summer/#comments</comments>
		<pubDate>Thu, 16 Jul 2009 12:50:25 +0000</pubDate>
		<dc:creator>Allie Mak</dc:creator>
				<category><![CDATA[Activities]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[accountability]]></category>
		<category><![CDATA[consistency]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[goal setting]]></category>
		<category><![CDATA[habits]]></category>
		<category><![CDATA[healthy habits]]></category>
		<category><![CDATA[lifestyle changes]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[progress]]></category>

		<guid isPermaLink="false">http://www.h3daily.com/?p=91</guid>
		<description><![CDATA[Summertime is the perfect time to get a jumpstart on (or continue living) a healthy lifestyle. The weather is warm, the pool is open, people are outside, and the sun is shining. It’s the perfect season to get active outdoors, play with your kids/pets, eat delicious and nutritious food, and try new activities! Here are [...]]]></description>
		<wfw:commentRss>http://www.h3daily.com/fitness/move-your-bummer-this-summer/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Hello Everyone!</title>
		<link></link>
		<comments>http://www.h3daily.com/uncategorized/hello-everyone/#comments</comments>
		<pubDate>Tue, 14 Jul 2009 20:55:10 +0000</pubDate>
		<dc:creator>Allie Mak</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[food journal]]></category>
		<category><![CDATA[goal setting]]></category>
		<category><![CDATA[habits]]></category>
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		<category><![CDATA[healthy choices]]></category>
		<category><![CDATA[healthy living]]></category>
		<category><![CDATA[lifestyle changes]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[positive thinking]]></category>
		<category><![CDATA[self-esteem]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[walking]]></category>
		<category><![CDATA[weight gain]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[working out]]></category>

		<guid isPermaLink="false">http://www.h3daily.com/?p=88</guid>
		<description><![CDATA[Hello all past, present and future H3 Guests! My name is Allie and I am interning here at Hilton Head Health this summer. You can read more about me in the “About Us” section. Whether you came last week or three years ago or you are hoping to come in the near future, this blog will [...]]]></description>
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		<slash:comments>1</slash:comments>
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