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	<title>H3 Daily &#187; food journal</title>
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	<link>http://www.h3daily.com</link>
	<description>The Official Blog of Hilton Head Health</description>
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		<title>“The Photo Diet”: Could Photographing Meals Be More Effective Than A Written Journal?</title>
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		<comments>http://www.h3daily.com/healthy-lifestyle/%e2%80%9cthe-photo-diet%e2%80%9d-could-photographing-meals-be-more-effective-than-a-written-journal/#comments</comments>
		<pubDate>Thu, 02 Jun 2011 14:58:55 +0000</pubDate>
		<dc:creator>Adam Martin</dc:creator>
				<category><![CDATA[Healthy Lifestyle]]></category>
		<category><![CDATA[Adam Martin]]></category>
		<category><![CDATA[food journal]]></category>
		<category><![CDATA[hilton head health]]></category>
		<category><![CDATA[iphone apps for weight loss]]></category>

		<guid isPermaLink="false">http://www.h3daily.com/?p=5703</guid>
		<description><![CDATA[  BONUS – Two iPhone Apps That Make It Easy! Previous studies  have shown that keeping a written food diary can double your weight loss.  But, newer studies  are revealing that a photographic journal of your food consumption can be more effective and it’s becoming increasingly popular. Researchers have found that written food diaries were often [...]]]></description>
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		<title>Writing your pounds off one meal (and snack) at a time…the power of a food journal</title>
		<link></link>
		<comments>http://www.h3daily.com/nutrition/writing-your-pounds-off-one-meal-and-snack-at-a-time%e2%80%a6the-power-of-a-food-journal/#comments</comments>
		<pubDate>Thu, 03 Sep 2009 15:31:08 +0000</pubDate>
		<dc:creator>Cheney Maddox</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[accountability]]></category>
		<category><![CDATA[counting calories]]></category>
		<category><![CDATA[food journal]]></category>
		<category><![CDATA[freshman weight gain]]></category>
		<category><![CDATA[healthy choices]]></category>
		<category><![CDATA[lifestyle changes]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.h3daily.com/?p=593</guid>
		<description><![CDATA[Guest Blog, Kelly, H3 Marketing Specialist If you were to add up your calories from yesterday, would you be able to recall everything you ate?  And if you could, would you count it all?  (Even the few remaining crumbs of coffee cake left behind in the break room – okay maybe it was a baby [...]]]></description>
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		<title>Get Your Snack On</title>
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		<comments>http://www.h3daily.com/uncategorized/get-your-snack-on/#comments</comments>
		<pubDate>Thu, 13 Aug 2009 19:32:27 +0000</pubDate>
		<dc:creator>Cheney Maddox</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[consistency]]></category>
		<category><![CDATA[counting calories]]></category>
		<category><![CDATA[eat healthy]]></category>
		<category><![CDATA[eating habits]]></category>
		<category><![CDATA[food journal]]></category>
		<category><![CDATA[grocery list]]></category>
		<category><![CDATA[healthy diet]]></category>
		<category><![CDATA[healthy diets]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[healthy snacks]]></category>
		<category><![CDATA[how to eat healthy]]></category>

		<guid isPermaLink="false">http://www.h3daily.com/?p=464</guid>
		<description><![CDATA[Here at Hilton Head Health, we encourage small 100 calorie snacks called Metabo Meals which are designed to prevent overeating, stabilize blood glucose levels and increase your metabolism.  These snacks are often fresh fruits, vegetables, low-fat yogurt or even a small muffin.  So when you feel that 3:30 pm urge to hit the vending machine – [...]]]></description>
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		<title>SMART CART</title>
		<link></link>
		<comments>http://www.h3daily.com/nutrition/smart-cart/#comments</comments>
		<pubDate>Thu, 06 Aug 2009 20:46:53 +0000</pubDate>
		<dc:creator>Cheney Maddox</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[counting calories]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[diets]]></category>
		<category><![CDATA[eat healthy]]></category>
		<category><![CDATA[eating habits]]></category>
		<category><![CDATA[food journal]]></category>
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		<category><![CDATA[healthy food]]></category>
		<category><![CDATA[healthy foods]]></category>
		<category><![CDATA[healthy meals]]></category>
		<category><![CDATA[healthy snacks]]></category>
		<category><![CDATA[how to eat healthy]]></category>
		<category><![CDATA[Intuitive eating]]></category>
		<category><![CDATA[lifestyle changes]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[nutrition diet]]></category>

		<guid isPermaLink="false">http://www.h3daily.com/?p=431</guid>
		<description><![CDATA[  The first grocery trip after returning home from H3 may seem daunting.  However, appropriate planning and preparation will see you through to success.  Here at Hilton Head Health, we make sure to prep you for your return through our SMART CART trip. Our Nutrition experts take you on a trip to the local grocery.  [...]]]></description>
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		<title>Dining Out Guide: Mexican Cuisine</title>
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		<comments>http://www.h3daily.com/nutrition/dining-out-guide-mexican-cuisine/#comments</comments>
		<pubDate>Tue, 04 Aug 2009 14:53:43 +0000</pubDate>
		<dc:creator>Cheney Maddox</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[counting calories]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[diets]]></category>
		<category><![CDATA[eat healthy]]></category>
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		<category><![CDATA[healthy foods]]></category>
		<category><![CDATA[healthy mexican cuisine]]></category>
		<category><![CDATA[healthy mexican food]]></category>
		<category><![CDATA[how to eat healthy]]></category>
		<category><![CDATA[losing weight]]></category>

		<guid isPermaLink="false">http://www.h3daily.com/?p=415</guid>
		<description><![CDATA[When dining out ‘South of the Border’ style, portion control is KEY! With the temptation of mouth watering nachos and cheesy goodness, Mexican dining can be tough. However, not every Mexican fiesta is off limits, especially if you are ready to ‘translate’ the menu. Ask your server not to bring out the never-ending Chip Basket. [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>TAV: Try-A-Veggie</title>
		<link></link>
		<comments>http://www.h3daily.com/uncategorized/tav-try-a-veggie/#comments</comments>
		<pubDate>Fri, 17 Jul 2009 12:46:14 +0000</pubDate>
		<dc:creator>Allie Mak</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[counting calories]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[diets]]></category>
		<category><![CDATA[eating habits]]></category>
		<category><![CDATA[food journal]]></category>
		<category><![CDATA[healthy choices]]></category>
		<category><![CDATA[Intuitive eating]]></category>
		<category><![CDATA[losing weight]]></category>

		<guid isPermaLink="false">http://www.h3daily.com/?p=99</guid>
		<description><![CDATA[  It is so clear in my mind the day when my PE teacher in 7th grade said “I just LOVE vegetables.” I remember thinking to myself “HA! She must be crazy. Who, who, WHO?! likes vegetables. Let’s get real.” Somewhere down the line, I absolutely fell in love with vegetables. Every type, every color, prepared [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<item>
		<title>Hello Everyone!</title>
		<link></link>
		<comments>http://www.h3daily.com/uncategorized/hello-everyone/#comments</comments>
		<pubDate>Tue, 14 Jul 2009 20:55:10 +0000</pubDate>
		<dc:creator>Allie Mak</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[food journal]]></category>
		<category><![CDATA[goal setting]]></category>
		<category><![CDATA[habits]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy choices]]></category>
		<category><![CDATA[healthy living]]></category>
		<category><![CDATA[lifestyle changes]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[positive thinking]]></category>
		<category><![CDATA[self-esteem]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[walking]]></category>
		<category><![CDATA[weight gain]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[working out]]></category>

		<guid isPermaLink="false">http://www.h3daily.com/?p=88</guid>
		<description><![CDATA[Hello all past, present and future H3 Guests! My name is Allie and I am interning here at Hilton Head Health this summer. You can read more about me in the “About Us” section. Whether you came last week or three years ago or you are hoping to come in the near future, this blog will [...]]]></description>
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		<slash:comments>1</slash:comments>
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