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	<title>H3 Daily &#187; fit week</title>
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		<title>Train for Life</title>
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		<comments>http://www.h3daily.com/fitness/train-for-life/#comments</comments>
		<pubDate>Fri, 26 Mar 2010 20:13:53 +0000</pubDate>
		<dc:creator>Cheney Maddox</dc:creator>
				<category><![CDATA[Activities]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[beach boot camp]]></category>
		<category><![CDATA[bike riding]]></category>
		<category><![CDATA[fit week]]></category>
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		<description><![CDATA[All of us here at H3 are still running on the excitement from last week&#8217;s Fit Week.  A week full of inspiring and motivating fitness activities and Island adventures!   Not only did our guests participate in a week full of fun fitness &#8211; but they made lasting friends and H3 family members along the [...]]]></description>
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		<title>Put the FUN back in your fitness</title>
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		<pubDate>Mon, 15 Mar 2010 20:54:17 +0000</pubDate>
		<dc:creator>Cheney Maddox</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[fit week]]></category>
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		<category><![CDATA[hilton head health fit week]]></category>

		<guid isPermaLink="false">http://www.h3daily.com/?p=1769</guid>
		<description><![CDATA[FIT Week is here!   One of the most fun weeks at H3 – a week dedicated to providing our Healthy Lifestyle program with an extra burst of fitness and camaraderie – has just begun!    Fit Week provides our guests with the opportunity to experience and try new fitness activities they wouldn’t normally participate [...]]]></description>
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		<title>FIT Week Recap: The Highlight Reel</title>
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		<comments>http://www.h3daily.com/fitness/fit-week-recap-the-highlight-reel/#comments</comments>
		<pubDate>Mon, 19 Oct 2009 20:18:19 +0000</pubDate>
		<dc:creator>Cheney Maddox</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[fit week]]></category>
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		<category><![CDATA[hilton head boot camp]]></category>
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		<guid isPermaLink="false">http://www.h3daily.com/?p=887</guid>
		<description><![CDATA[By Jeff, H3 Program Intern Well another successful FIT Week is finally in the books!  I hope ya’ll were able to keep up with all the action, but in case you happened to miss out I’ll catch you up to speed by way of the most memorable pictures of the week.   As the week came [...]]]></description>
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		<slash:comments>4</slash:comments>
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		<title>Fit Week Update: Precipitation Pump Up!</title>
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		<comments>http://www.h3daily.com/fitness/fit-week-update-precipitation-pump-up/#comments</comments>
		<pubDate>Wed, 14 Oct 2009 21:18:22 +0000</pubDate>
		<dc:creator>Cheney Maddox</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[beach boot camp]]></category>
		<category><![CDATA[boot camp exercise]]></category>
		<category><![CDATA[fit week]]></category>
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		<guid isPermaLink="false">http://www.h3daily.com/?p=873</guid>
		<description><![CDATA[These Guests are moving faster than I can type!  Check out today&#8217;s FIT Week update from Jeff, H3 Program Intern.   Quick! Grab a coat or seek shelter since this FIT week update could get a little wet! Despite the rain on this fine Wednesday morning, FIT week set off for the official Beach Blast [...]]]></description>
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		<title>Music for the Soul</title>
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		<comments>http://www.h3daily.com/fitness/music-for-the-soul/#comments</comments>
		<pubDate>Wed, 14 Oct 2009 17:58:20 +0000</pubDate>
		<dc:creator>Cheney Maddox</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[SELF]]></category>
		<category><![CDATA[fit week]]></category>
		<category><![CDATA[healthy cookout]]></category>
		<category><![CDATA[hilton head health]]></category>
		<category><![CDATA[jazz]]></category>

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		<description><![CDATA[As promised, the daily Fit Week update is here.  However, today&#8217;s blog features something a little bit out of the ordinary.   As the emotions and excitement run high, Tuesday night dinner brought a great time for each team to enjoy the BEAUTIFUL fall weather with a little relaxation.  Throughout the week, the teams have been [...]]]></description>
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		<title>Fit Week Update: Shipyard Challenge</title>
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		<comments>http://www.h3daily.com/fitness/fit-week-update-shipyard-challenge/#comments</comments>
		<pubDate>Tue, 13 Oct 2009 20:55:23 +0000</pubDate>
		<dc:creator>Cheney Maddox</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[fit week]]></category>
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		<guid isPermaLink="false">http://www.h3daily.com/?p=851</guid>
		<description><![CDATA[By: Jeff Ford, H3 Program Intern It’s FIT Week – Let’s get ya’ll up to speed on today’s events! As the clock struck 9:30am this morning, teams were busy devising their plans for the exciting H3 Shipyard Challenge.  All four teams were active in their assigned rooms, sorting out their strategy and brainstorming the desired [...]]]></description>
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		<title>Fit Week is here!</title>
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		<comments>http://www.h3daily.com/fitness/fit-week-is-here/#comments</comments>
		<pubDate>Mon, 12 Oct 2009 14:33:36 +0000</pubDate>
		<dc:creator>Cheney Maddox</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[fit week]]></category>
		<category><![CDATA[fitness boot camp]]></category>
		<category><![CDATA[hilton head health]]></category>
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		<guid isPermaLink="false">http://www.h3daily.com/?p=822</guid>
		<description><![CDATA[Get Excited!  The second FIT Week ever is upon us and all four leaders are ready to rock!  Personally, I have never experienced FIT week, but from hearing about the inaugural FIT week – it’s obvious that I really missed out on the first one.  Spirits will be sky high and the excitement around Hilton Head [...]]]></description>
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		<title>Finding Inspiration Through Exercise</title>
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		<comments>http://www.h3daily.com/fitness/finding-inspiration-through-exercise/#comments</comments>
		<pubDate>Wed, 16 Sep 2009 17:54:41 +0000</pubDate>
		<dc:creator>Cheney Maddox</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[biking]]></category>
		<category><![CDATA[challenges]]></category>
		<category><![CDATA[dance for exercise]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fit week]]></category>
		<category><![CDATA[fitness retreat]]></category>
		<category><![CDATA[fitness vacation]]></category>
		<category><![CDATA[kayaking]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[motivation]]></category>

		<guid isPermaLink="false">http://www.h3daily.com/?p=681</guid>
		<description><![CDATA[Here at H3, we are gearing up for FIT WEEK 2009! If you are looking to add variety to your own fitness – this is the perfect week for you to find an activity you LOVE.  Because we all know, in order to sustain a healthy lifestyle it has to be enjoyable!  Begin the week [...]]]></description>
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