http://www.h3daily.com The Official Blog of Hilton Head Health Mon, 06 Feb 2012 17:57:32 +0000 en hourly 1 http://wordpress.org/?v=3.2.1 http://www.h3daily.com/fitness/friday-fitness-it%e2%80%99s-never-too-late-to-get-back-in-the-game/#comments Fri, 06 Jan 2012 16:09:39 +0000 Adam Martin http://www.h3daily.com/?p=7124 http://www.h3daily.com/fitness/friday-fitness-it%e2%80%99s-never-too-late-to-get-back-in-the-game/feed/ 3 http://www.h3daily.com/fitness/functional-fitness/#comments Sat, 15 Oct 2011 13:35:29 +0000 Amber Shadwick http://www.h3daily.com/?p=6606 http://www.h3daily.com/fitness/functional-fitness/feed/ 0 http://www.h3daily.com/fitness/what-to-eat-before-and-after-a-workout/#comments Sat, 01 Oct 2011 16:00:47 +0000 Chef Jen Welper http://www.h3daily.com/?p=6497 http://www.h3daily.com/fitness/what-to-eat-before-and-after-a-workout/feed/ 0 http://www.h3daily.com/fitness/friday-fitness-new-target-heart-rate-formula-for-women/#comments Fri, 23 Sep 2011 14:12:11 +0000 Adam Martin http://www.h3daily.com/?p=6443 http://www.h3daily.com/fitness/friday-fitness-new-target-heart-rate-formula-for-women/feed/ 0 http://www.h3daily.com/healthy-lifestyle/how-to-prevent-the-common-cold/#comments Wed, 21 Sep 2011 21:23:49 +0000 Alicea Glover http://www.h3daily.com/?p=6426 http://www.h3daily.com/healthy-lifestyle/how-to-prevent-the-common-cold/feed/ 0 http://www.h3daily.com/fitness/friday-fitness-interval-training-workout-routine/#comments Fri, 16 Sep 2011 17:11:08 +0000 Amber Shadwick http://www.h3daily.com/?p=6387 http://www.h3daily.com/fitness/friday-fitness-interval-training-workout-routine/feed/ 0 http://www.h3daily.com/fitness/taking-advantage-of-the-outdoors/#comments Thu, 30 Jun 2011 21:03:28 +0000 Amber Shadwick http://www.h3daily.com/?p=5904 http://www.h3daily.com/fitness/taking-advantage-of-the-outdoors/feed/ 1 http://www.h3daily.com/fitness/friday-fitness-how-to-do-less-and-get-more-no-gimmicks/#comments Fri, 10 Jun 2011 16:58:02 +0000 Adam Martin http://www.h3daily.com/?p=5765 http://www.h3daily.com/fitness/friday-fitness-how-to-do-less-and-get-more-no-gimmicks/feed/ 3 http://www.h3daily.com/fitness/what-does-fitness-mean-to-you/#comments Wed, 12 May 2010 16:12:34 +0000 Cheney Maddox http://www.h3daily.com/?p=2119 http://www.h3daily.com/fitness/what-does-fitness-mean-to-you/feed/ 3 http://www.h3daily.com/fitness/are-you-working-out-the-f-i-t-t-way/#comments Mon, 29 Mar 2010 20:16:51 +0000 Amber Shadwick http://www.h3daily.com/?p=1862 http://www.h3daily.com/fitness/are-you-working-out-the-f-i-t-t-way/feed/ 0