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	<title>H3 Daily &#187; eating habits</title>
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		<title>Coaching Corner: Redefining “Diet”-Daily Intake of Essential Things</title>
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		<comments>http://www.h3daily.com/nutrition/coaching-corner-redefining-%e2%80%9cdiet%e2%80%9d-daily-intake-of-essential-things/#comments</comments>
		<pubDate>Sun, 02 Oct 2011 14:00:42 +0000</pubDate>
		<dc:creator>Linda Hopkins</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[eating habits]]></category>
		<category><![CDATA[fad diets]]></category>
		<category><![CDATA[healthy diet]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[hilton head health]]></category>
		<category><![CDATA[linda hopkins]]></category>

		<guid isPermaLink="false">http://www.h3daily.com/?p=6501</guid>
		<description><![CDATA[For many people, the most dreaded word in the English language is the “D” word. Nothing conjures up a state of misery faster than the thought of giving up pancakes and pizza for protein shakes and fiber supplements. But the reality is, to lose weight, you must evaluate the fuel you are putting into your [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Getting Your Spouse on Board</title>
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		<comments>http://www.h3daily.com/healthy-lifestyle/getting-your-spouse-on-board/#comments</comments>
		<pubDate>Thu, 29 Sep 2011 21:45:52 +0000</pubDate>
		<dc:creator>Alicea Glover</dc:creator>
				<category><![CDATA[Healthy Lifestyle]]></category>
		<category><![CDATA[Alicea Glover]]></category>
		<category><![CDATA[eating habits]]></category>
		<category><![CDATA[hilton head health]]></category>
		<category><![CDATA[how to deal with unsupportive people]]></category>
		<category><![CDATA[social support]]></category>
		<category><![CDATA[support]]></category>

		<guid isPermaLink="false">http://www.h3daily.com/?p=6492</guid>
		<description><![CDATA[It can be difficult to leave the supporting environment at H3 and return to your &#8216;old&#8217; life. One of the most challenging parts of this transition can be getting your spouse or support system at home on board with your new healthy lifestyle. Here are some tips on how to integrate your healthy diet with your [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<item>
		<title>It&#8217;s an Optical Illusion!</title>
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		<comments>http://www.h3daily.com/nutrition/its-an-optical-illusion/#comments</comments>
		<pubDate>Tue, 01 Sep 2009 20:22:48 +0000</pubDate>
		<dc:creator>Cheney Maddox</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[counting calories]]></category>
		<category><![CDATA[eating habits]]></category>
		<category><![CDATA[habits]]></category>
		<category><![CDATA[healthy habits]]></category>
		<category><![CDATA[portion control]]></category>
		<category><![CDATA[Small Plate Movement]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.h3daily.com/?p=570</guid>
		<description><![CDATA[Let’s take it back to the 1960s.  Not only would we be running around in hot pants and miniskirts, singing “I Want To Hold Your Hand,” watching Neil Armstrong walk on the moon – but we would be [smaller] eating off of a groovy 10 inch plate.  Now fast forward to the year 2009- where after we [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<item>
		<title>Hear Ye, Hear Ye</title>
		<link></link>
		<comments>http://www.h3daily.com/fitness/hear-ye-hear-ye/#comments</comments>
		<pubDate>Fri, 14 Aug 2009 16:03:43 +0000</pubDate>
		<dc:creator>Cheney Maddox</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Breast Cancer]]></category>
		<category><![CDATA[breast cancer and weight lifting]]></category>
		<category><![CDATA[couch potato]]></category>
		<category><![CDATA[eating habits]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[healthy habits]]></category>
		<category><![CDATA[healthy living]]></category>
		<category><![CDATA[heart health]]></category>
		<category><![CDATA[Kelly Clarkson]]></category>
		<category><![CDATA[lifestyle changes]]></category>
		<category><![CDATA[positive thinking]]></category>
		<category><![CDATA[SELF magazine]]></category>
		<category><![CDATA[working out]]></category>

		<guid isPermaLink="false">http://www.h3daily.com/?p=469</guid>
		<description><![CDATA[All the buzz from the world this week&#8230; An American Idol&#8217;s Make-Over And the Editor&#8217;s Response&#8230;   Time to Get Buff, Breast Cancer Survivors   Making it to 100 Cakes   Get off the Couch, Potato!   Smile&#8230;it helps your Heart]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Get Your Snack On</title>
		<link></link>
		<comments>http://www.h3daily.com/uncategorized/get-your-snack-on/#comments</comments>
		<pubDate>Thu, 13 Aug 2009 19:32:27 +0000</pubDate>
		<dc:creator>Cheney Maddox</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[consistency]]></category>
		<category><![CDATA[counting calories]]></category>
		<category><![CDATA[eat healthy]]></category>
		<category><![CDATA[eating habits]]></category>
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		<category><![CDATA[how to eat healthy]]></category>

		<guid isPermaLink="false">http://www.h3daily.com/?p=464</guid>
		<description><![CDATA[Here at Hilton Head Health, we encourage small 100 calorie snacks called Metabo Meals which are designed to prevent overeating, stabilize blood glucose levels and increase your metabolism.  These snacks are often fresh fruits, vegetables, low-fat yogurt or even a small muffin.  So when you feel that 3:30 pm urge to hit the vending machine – [...]]]></description>
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		<title>SMART CART</title>
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		<comments>http://www.h3daily.com/nutrition/smart-cart/#comments</comments>
		<pubDate>Thu, 06 Aug 2009 20:46:53 +0000</pubDate>
		<dc:creator>Cheney Maddox</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[counting calories]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[diets]]></category>
		<category><![CDATA[eat healthy]]></category>
		<category><![CDATA[eating habits]]></category>
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		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy diet]]></category>
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		<category><![CDATA[healthy meals]]></category>
		<category><![CDATA[healthy snacks]]></category>
		<category><![CDATA[how to eat healthy]]></category>
		<category><![CDATA[Intuitive eating]]></category>
		<category><![CDATA[lifestyle changes]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[nutrition diet]]></category>

		<guid isPermaLink="false">http://www.h3daily.com/?p=431</guid>
		<description><![CDATA[  The first grocery trip after returning home from H3 may seem daunting.  However, appropriate planning and preparation will see you through to success.  Here at Hilton Head Health, we make sure to prep you for your return through our SMART CART trip. Our Nutrition experts take you on a trip to the local grocery.  [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Dining Out Guide: Mexican Cuisine</title>
		<link></link>
		<comments>http://www.h3daily.com/nutrition/dining-out-guide-mexican-cuisine/#comments</comments>
		<pubDate>Tue, 04 Aug 2009 14:53:43 +0000</pubDate>
		<dc:creator>Cheney Maddox</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[counting calories]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[diets]]></category>
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		<category><![CDATA[healthy foods]]></category>
		<category><![CDATA[healthy mexican cuisine]]></category>
		<category><![CDATA[healthy mexican food]]></category>
		<category><![CDATA[how to eat healthy]]></category>
		<category><![CDATA[losing weight]]></category>

		<guid isPermaLink="false">http://www.h3daily.com/?p=415</guid>
		<description><![CDATA[When dining out ‘South of the Border’ style, portion control is KEY! With the temptation of mouth watering nachos and cheesy goodness, Mexican dining can be tough. However, not every Mexican fiesta is off limits, especially if you are ready to ‘translate’ the menu. Ask your server not to bring out the never-ending Chip Basket. [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>TAV: Try-A-Veggie</title>
		<link></link>
		<comments>http://www.h3daily.com/uncategorized/tav-try-a-veggie/#comments</comments>
		<pubDate>Fri, 17 Jul 2009 12:46:14 +0000</pubDate>
		<dc:creator>Allie Mak</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[counting calories]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[diets]]></category>
		<category><![CDATA[eating habits]]></category>
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		<category><![CDATA[healthy choices]]></category>
		<category><![CDATA[Intuitive eating]]></category>
		<category><![CDATA[losing weight]]></category>

		<guid isPermaLink="false">http://www.h3daily.com/?p=99</guid>
		<description><![CDATA[  It is so clear in my mind the day when my PE teacher in 7th grade said “I just LOVE vegetables.” I remember thinking to myself “HA! She must be crazy. Who, who, WHO?! likes vegetables. Let’s get real.” Somewhere down the line, I absolutely fell in love with vegetables. Every type, every color, prepared [...]]]></description>
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		<slash:comments>3</slash:comments>
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