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	<title>H3 Daily &#187; diet</title>
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	<description>The Official Blog of Hilton Head Health</description>
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		<item>
		<title>Coaching Corner: The Scale &#8211; Terrorist or Tool?</title>
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		<comments>http://www.h3daily.com/healthy-lifestyle/coaching-corner-the-scale-terrorist-or-tool/#comments</comments>
		<pubDate>Sun, 05 Feb 2012 14:15:40 +0000</pubDate>
		<dc:creator>Linda Hopkins</dc:creator>
				<category><![CDATA[Healthy Lifestyle]]></category>
		<category><![CDATA[body image]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[hilton head health]]></category>
		<category><![CDATA[linda hopkins]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.h3daily.com/?p=7286</guid>
		<description><![CDATA[Many of my coaching clients ask, “Should I weigh myself?” My standard answer is to ask a couple of questions: 1) Do you think you need to weigh? 2) What does the number on the scale mean to you? Many people are terrified of the scale. I know, because I was one of the terrorized. [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Exercise in Uproar</title>
		<link></link>
		<comments>http://www.h3daily.com/fitness/exercise-in-uproar/#comments</comments>
		<pubDate>Wed, 12 Aug 2009 17:38:43 +0000</pubDate>
		<dc:creator>Cheney Maddox</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[counting calories]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[diets]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercise Time article]]></category>
		<category><![CDATA[goal setting]]></category>
		<category><![CDATA[healthy habits]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[TIME Magazine]]></category>
		<category><![CDATA[weight gain]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[working out]]></category>

		<guid isPermaLink="false">http://www.h3daily.com/?p=458</guid>
		<description><![CDATA[Recently, an article in a major media outlet has raised an important health question: Is exercise really an effective means for weight loss?  Jessica Lynn, H3 Director of Program Development has addressed this question with the following letter.   As a member and certified Health Fitness Specialist of the American College of Sports Medicine (ACSM) and a health [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>You&#8217;re HOW Old?!</title>
		<link></link>
		<comments>http://www.h3daily.com/self/youre-how-old/#comments</comments>
		<pubDate>Tue, 11 Aug 2009 13:41:06 +0000</pubDate>
		<dc:creator>Cheney Maddox</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[SELF]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[eat healthy]]></category>
		<category><![CDATA[habits]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy birthday cake]]></category>
		<category><![CDATA[healthy choices]]></category>
		<category><![CDATA[healthy diet]]></category>
		<category><![CDATA[healthy diets]]></category>
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		<category><![CDATA[healthy foods]]></category>
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		<category><![CDATA[healthy living]]></category>
		<category><![CDATA[healthy meals]]></category>
		<category><![CDATA[lifestyle changes]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.h3daily.com/?p=454</guid>
		<description><![CDATA[  Another year has passed.  If I’m lucky, there will be many more to count. A birthday is about celebrating life – your life.  Although many people think of birthdays (or either forget) as a reminder that they’re getting older, we should think of each year as a victory!  As an effort to create a [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>SMART CART</title>
		<link></link>
		<comments>http://www.h3daily.com/nutrition/smart-cart/#comments</comments>
		<pubDate>Thu, 06 Aug 2009 20:46:53 +0000</pubDate>
		<dc:creator>Cheney Maddox</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[counting calories]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[diets]]></category>
		<category><![CDATA[eat healthy]]></category>
		<category><![CDATA[eating habits]]></category>
		<category><![CDATA[food journal]]></category>
		<category><![CDATA[grocery list]]></category>
		<category><![CDATA[grocery shopping list]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy diet]]></category>
		<category><![CDATA[healthy diets]]></category>
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		<category><![CDATA[healthy food]]></category>
		<category><![CDATA[healthy foods]]></category>
		<category><![CDATA[healthy meals]]></category>
		<category><![CDATA[healthy snacks]]></category>
		<category><![CDATA[how to eat healthy]]></category>
		<category><![CDATA[Intuitive eating]]></category>
		<category><![CDATA[lifestyle changes]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[nutrition diet]]></category>

		<guid isPermaLink="false">http://www.h3daily.com/?p=431</guid>
		<description><![CDATA[  The first grocery trip after returning home from H3 may seem daunting.  However, appropriate planning and preparation will see you through to success.  Here at Hilton Head Health, we make sure to prep you for your return through our SMART CART trip. Our Nutrition experts take you on a trip to the local grocery.  [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Dining Out Guide: Mexican Cuisine</title>
		<link></link>
		<comments>http://www.h3daily.com/nutrition/dining-out-guide-mexican-cuisine/#comments</comments>
		<pubDate>Tue, 04 Aug 2009 14:53:43 +0000</pubDate>
		<dc:creator>Cheney Maddox</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[counting calories]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[diets]]></category>
		<category><![CDATA[eat healthy]]></category>
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		<category><![CDATA[healthy foods]]></category>
		<category><![CDATA[healthy mexican cuisine]]></category>
		<category><![CDATA[healthy mexican food]]></category>
		<category><![CDATA[how to eat healthy]]></category>
		<category><![CDATA[losing weight]]></category>

		<guid isPermaLink="false">http://www.h3daily.com/?p=415</guid>
		<description><![CDATA[When dining out ‘South of the Border’ style, portion control is KEY! With the temptation of mouth watering nachos and cheesy goodness, Mexican dining can be tough. However, not every Mexican fiesta is off limits, especially if you are ready to ‘translate’ the menu. Ask your server not to bring out the never-ending Chip Basket. [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>TAV: Try-A-Veggie</title>
		<link></link>
		<comments>http://www.h3daily.com/uncategorized/tav-try-a-veggie/#comments</comments>
		<pubDate>Fri, 17 Jul 2009 12:46:14 +0000</pubDate>
		<dc:creator>Allie Mak</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[counting calories]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[diets]]></category>
		<category><![CDATA[eating habits]]></category>
		<category><![CDATA[food journal]]></category>
		<category><![CDATA[healthy choices]]></category>
		<category><![CDATA[Intuitive eating]]></category>
		<category><![CDATA[losing weight]]></category>

		<guid isPermaLink="false">http://www.h3daily.com/?p=99</guid>
		<description><![CDATA[  It is so clear in my mind the day when my PE teacher in 7th grade said “I just LOVE vegetables.” I remember thinking to myself “HA! She must be crazy. Who, who, WHO?! likes vegetables. Let’s get real.” Somewhere down the line, I absolutely fell in love with vegetables. Every type, every color, prepared [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<item>
		<title>Hello Everyone!</title>
		<link></link>
		<comments>http://www.h3daily.com/uncategorized/hello-everyone/#comments</comments>
		<pubDate>Tue, 14 Jul 2009 20:55:10 +0000</pubDate>
		<dc:creator>Allie Mak</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[food journal]]></category>
		<category><![CDATA[goal setting]]></category>
		<category><![CDATA[habits]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy choices]]></category>
		<category><![CDATA[healthy living]]></category>
		<category><![CDATA[lifestyle changes]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[positive thinking]]></category>
		<category><![CDATA[self-esteem]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[walking]]></category>
		<category><![CDATA[weight gain]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[working out]]></category>

		<guid isPermaLink="false">http://www.h3daily.com/?p=88</guid>
		<description><![CDATA[Hello all past, present and future H3 Guests! My name is Allie and I am interning here at Hilton Head Health this summer. You can read more about me in the “About Us” section. Whether you came last week or three years ago or you are hoping to come in the near future, this blog will [...]]]></description>
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