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	<title>H3 Daily &#187; counting calories</title>
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	<description>The Official Blog of Hilton Head Health</description>
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		<title>&#8220;Legalize&#8221; Your Favorite Foods</title>
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		<comments>http://www.h3daily.com/self/legalize-your-favorite-foods/#comments</comments>
		<pubDate>Tue, 21 Jun 2011 13:48:38 +0000</pubDate>
		<dc:creator>Beth Leermakers</dc:creator>
				<category><![CDATA[SELF]]></category>
		<category><![CDATA[beth leermakers]]></category>
		<category><![CDATA[counting calories]]></category>
		<category><![CDATA[hilton head health]]></category>
		<category><![CDATA[self control]]></category>
		<category><![CDATA[temptation]]></category>

		<guid isPermaLink="false">http://www.h3daily.com/?p=5826</guid>
		<description><![CDATA[Do you think certain foods—ice cream, cookies, chips, or pizza—are “bad” foods when you are on a diet? If you designate your favorite, high-calorie foods as forbidden, your desire and cravings for them may increase. Furthermore, if you call yourself “bad” when you slip and eat your favorite, “bad” foods, that downward spiral of shame [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<title>You can only make well informed decisions if you are well informed</title>
		<link></link>
		<comments>http://www.h3daily.com/healthy-lifestyle/you-can-only-make-well-informed-decisions-if-you-are-well-informed/#comments</comments>
		<pubDate>Sat, 14 May 2011 12:58:08 +0000</pubDate>
		<dc:creator>Alicea Glover</dc:creator>
				<category><![CDATA[Healthy Lifestyle]]></category>
		<category><![CDATA[Alicea Glover]]></category>
		<category><![CDATA[counting calories]]></category>
		<category><![CDATA[how to eat healthy at a restaurant]]></category>
		<category><![CDATA[planning]]></category>

		<guid isPermaLink="false">http://www.h3daily.com/?p=5526</guid>
		<description><![CDATA[The other day some friends and I went to the movies and following the movie, we stopped by IHOP. While everyone was going  around the table placing their order, I was surprised to hear one of my friends order the Appetizer Sampler, which includes mozzarella sticks, onion rings and crispy chicken strips, served with honey [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Healthy Traveling: Fast Food Friends</title>
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		<comments>http://www.h3daily.com/fitness/healthy-traveling-fast-food-finds/#comments</comments>
		<pubDate>Thu, 08 Oct 2009 20:32:38 +0000</pubDate>
		<dc:creator>Cheney Maddox</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[best choices at a fast food restaurant]]></category>
		<category><![CDATA[challenges]]></category>
		<category><![CDATA[counting calories]]></category>
		<category><![CDATA[healthy fast food options]]></category>
		<category><![CDATA[healthy traveling]]></category>
		<category><![CDATA[how to eat healthy]]></category>
		<category><![CDATA[how to eat healthy while traveling]]></category>

		<guid isPermaLink="false">http://www.h3daily.com/?p=806</guid>
		<description><![CDATA[By: Jeff, H3 Program Intern When implementing a new lifestyle plan, one of the greatest challenges is making the appropriate adjustments while traveling.  Seems impossible to eat healthy on the road, right? At times, our environments really do set us up for failure.  Airports are bombarded with fast food joints, snack shacks, and of course [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Snack Attack: The Bar Exam</title>
		<link></link>
		<comments>http://www.h3daily.com/nutrition/snack-attack-the-bar-exam/#comments</comments>
		<pubDate>Tue, 22 Sep 2009 18:20:42 +0000</pubDate>
		<dc:creator>Cheney Maddox</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[counting calories]]></category>
		<category><![CDATA[eat healthy]]></category>
		<category><![CDATA[healthiest snack bars]]></category>
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		<category><![CDATA[healthy snack bar]]></category>
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		<category><![CDATA[snack bar]]></category>

		<guid isPermaLink="false">http://www.h3daily.com/?p=722</guid>
		<description><![CDATA[Guest Post from Jeff Ford, H3 Program Intern As Americans we are always on the go, things to do people to see right? The only problem with keeping our commitments and sticking to these busy schedules is sometimes our lifestyles seem to throw our nutrition on the back burner. In all honesty it’s no ones [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Sweet Tooth</title>
		<link></link>
		<comments>http://www.h3daily.com/self/sweet-tooth/#comments</comments>
		<pubDate>Fri, 18 Sep 2009 18:48:31 +0000</pubDate>
		<dc:creator>Cheney Maddox</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[SELF]]></category>
		<category><![CDATA[counting calories]]></category>
		<category><![CDATA[eat healthy]]></category>
		<category><![CDATA[healthy brownie recipe]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[low fat brownie recipe]]></category>

		<guid isPermaLink="false">http://www.h3daily.com/?p=696</guid>
		<description><![CDATA[You know when you have one of those weeks when all you can think about is CHOCOLATE!?!  Well for me, no matter the time or place, my sweet tooth was ACHING.  If you have experienced this – you understand my pain.  My world revolved around satisfying that urge – and I wasn’t going to stop [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Writing your pounds off one meal (and snack) at a time…the power of a food journal</title>
		<link></link>
		<comments>http://www.h3daily.com/nutrition/writing-your-pounds-off-one-meal-and-snack-at-a-time%e2%80%a6the-power-of-a-food-journal/#comments</comments>
		<pubDate>Thu, 03 Sep 2009 15:31:08 +0000</pubDate>
		<dc:creator>Cheney Maddox</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[accountability]]></category>
		<category><![CDATA[counting calories]]></category>
		<category><![CDATA[food journal]]></category>
		<category><![CDATA[freshman weight gain]]></category>
		<category><![CDATA[healthy choices]]></category>
		<category><![CDATA[lifestyle changes]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.h3daily.com/?p=593</guid>
		<description><![CDATA[Guest Blog, Kelly, H3 Marketing Specialist If you were to add up your calories from yesterday, would you be able to recall everything you ate?  And if you could, would you count it all?  (Even the few remaining crumbs of coffee cake left behind in the break room – okay maybe it was a baby [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>It&#8217;s an Optical Illusion!</title>
		<link></link>
		<comments>http://www.h3daily.com/nutrition/its-an-optical-illusion/#comments</comments>
		<pubDate>Tue, 01 Sep 2009 20:22:48 +0000</pubDate>
		<dc:creator>Cheney Maddox</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[counting calories]]></category>
		<category><![CDATA[eating habits]]></category>
		<category><![CDATA[habits]]></category>
		<category><![CDATA[healthy habits]]></category>
		<category><![CDATA[portion control]]></category>
		<category><![CDATA[Small Plate Movement]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.h3daily.com/?p=570</guid>
		<description><![CDATA[Let’s take it back to the 1960s.  Not only would we be running around in hot pants and miniskirts, singing “I Want To Hold Your Hand,” watching Neil Armstrong walk on the moon – but we would be [smaller] eating off of a groovy 10 inch plate.  Now fast forward to the year 2009- where after we [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Dining Out Guide: Asian Cuisine</title>
		<link></link>
		<comments>http://www.h3daily.com/nutrition/dining-out-guide-asian-cuisine/#comments</comments>
		<pubDate>Thu, 20 Aug 2009 19:29:29 +0000</pubDate>
		<dc:creator>Cheney Maddox</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[counting calories]]></category>
		<category><![CDATA[eat healthy]]></category>
		<category><![CDATA[healthy asian food]]></category>
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		<category><![CDATA[healthy choices]]></category>
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		<category><![CDATA[how to eat healthy]]></category>
		<category><![CDATA[how to eat healthy at a restaurant]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.h3daily.com/?p=490</guid>
		<description><![CDATA[It&#8217;s getting closer to the weekend&#8230;and for me that usually means dining out. This weekend, I am planning to visit one of my favorite restaurants Hinoki &#8212; I never pass up a night of fresh sushi! So for one of America&#8217;s most popular take-out options &#8211; look below for the &#8216;Unwise, Better, Best&#8217; options. As always, [...]]]></description>
		<wfw:commentRss>http://www.h3daily.com/nutrition/dining-out-guide-asian-cuisine/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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		<item>
		<title>Get Your Snack On</title>
		<link></link>
		<comments>http://www.h3daily.com/uncategorized/get-your-snack-on/#comments</comments>
		<pubDate>Thu, 13 Aug 2009 19:32:27 +0000</pubDate>
		<dc:creator>Cheney Maddox</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[consistency]]></category>
		<category><![CDATA[counting calories]]></category>
		<category><![CDATA[eat healthy]]></category>
		<category><![CDATA[eating habits]]></category>
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		<category><![CDATA[grocery list]]></category>
		<category><![CDATA[healthy diet]]></category>
		<category><![CDATA[healthy diets]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[healthy snacks]]></category>
		<category><![CDATA[how to eat healthy]]></category>

		<guid isPermaLink="false">http://www.h3daily.com/?p=464</guid>
		<description><![CDATA[Here at Hilton Head Health, we encourage small 100 calorie snacks called Metabo Meals which are designed to prevent overeating, stabilize blood glucose levels and increase your metabolism.  These snacks are often fresh fruits, vegetables, low-fat yogurt or even a small muffin.  So when you feel that 3:30 pm urge to hit the vending machine – [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Exercise in Uproar</title>
		<link></link>
		<comments>http://www.h3daily.com/fitness/exercise-in-uproar/#comments</comments>
		<pubDate>Wed, 12 Aug 2009 17:38:43 +0000</pubDate>
		<dc:creator>Cheney Maddox</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[counting calories]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[diets]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercise Time article]]></category>
		<category><![CDATA[goal setting]]></category>
		<category><![CDATA[healthy habits]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[TIME Magazine]]></category>
		<category><![CDATA[weight gain]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[working out]]></category>

		<guid isPermaLink="false">http://www.h3daily.com/?p=458</guid>
		<description><![CDATA[Recently, an article in a major media outlet has raised an important health question: Is exercise really an effective means for weight loss?  Jessica Lynn, H3 Director of Program Development has addressed this question with the following letter.   As a member and certified Health Fitness Specialist of the American College of Sports Medicine (ACSM) and a health [...]]]></description>
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		<slash:comments>2</slash:comments>
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