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	<title>H3 Daily &#187; consistency</title>
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	<description>The Official Blog of Hilton Head Health</description>
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		<title>Hitting the Road Soon? – Downloadable Travel Routine</title>
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		<comments>http://www.h3daily.com/fitness/hitting-the-road-soon-%e2%80%93-downloadable-travel-routine/#comments</comments>
		<pubDate>Mon, 21 Dec 2009 14:45:00 +0000</pubDate>
		<dc:creator>Cheney Maddox</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[at-home.workout]]></category>
		<category><![CDATA[consistency]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[travel workout]]></category>
		<category><![CDATA[working out]]></category>
		<category><![CDATA[workout routine for traveling]]></category>

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		<description><![CDATA[By: Adam Martin, H3 Fitness Director     The holiday travel season is upon us and I’m sure that you are searching through your H3 binder for a strength training solution while on the road.  Have no fear, Adam is here!  I have included a downloadable copy on this blog post that you can print [...]]]></description>
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		<slash:comments>4</slash:comments>
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		<title>Avoiding a Burn-Out</title>
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		<comments>http://www.h3daily.com/fitness/avoiding-a-burn-out/#comments</comments>
		<pubDate>Mon, 02 Nov 2009 21:24:43 +0000</pubDate>
		<dc:creator>Cheney Maddox</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[avoiding overtraining]]></category>
		<category><![CDATA[consistency]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[healthy living]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[overtraining]]></category>
		<category><![CDATA[too much exercise]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[working out]]></category>

		<guid isPermaLink="false">http://www.h3daily.com/?p=978</guid>
		<description><![CDATA[By Jeff, H3 Program Intern Why exercise?  What are we actually trying to accomplish?  We all have central reasons for exercise – the opportunity to reduce our blood pressure, risk of heart disease, feelings of depression, and of course to control our weight.  With so many phenomenal reasons to exercise, why not go all out [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Get Over the Hump</title>
		<link></link>
		<comments>http://www.h3daily.com/fitness/get-over-the-hump/#comments</comments>
		<pubDate>Wed, 02 Sep 2009 15:52:19 +0000</pubDate>
		<dc:creator>Cheney Maddox</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[boot camp exercise]]></category>
		<category><![CDATA[boot camp workout]]></category>
		<category><![CDATA[consistency]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[outdoor boot camp workout]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[working out]]></category>

		<guid isPermaLink="false">http://www.h3daily.com/?p=583</guid>
		<description><![CDATA[You might find that I often talk a lot about adding variety to your fitness, trying something new and most importantly finding something you enjoy doing.  Three HUGE factors to keep you on track with your fitness routine. Not only does your body benefit from pulling a switcheroo with your workout routine - but it also helps mentally.  [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Time: Obstacle or Opportunity?</title>
		<link></link>
		<comments>http://www.h3daily.com/fitness/time-obstacle-or-opportunity/#comments</comments>
		<pubDate>Mon, 31 Aug 2009 21:02:57 +0000</pubDate>
		<dc:creator>Cheney Maddox</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[SELF]]></category>
		<category><![CDATA[consistency]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[healthy habits]]></category>
		<category><![CDATA[lifestyle changes]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[working out]]></category>

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		<description><![CDATA[For our first Move It Monday (the newest addition to H3 Daily), here is an article from Jessica Lynn, Director of Guest Programs, about making exercise a priority.  I love the title!   One of the greatest obstacles to maintaining a consistent exercise program is having enough time.  It’s extremely important for our physical and mental [...]]]></description>
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		<title>Get Your Snack On</title>
		<link></link>
		<comments>http://www.h3daily.com/uncategorized/get-your-snack-on/#comments</comments>
		<pubDate>Thu, 13 Aug 2009 19:32:27 +0000</pubDate>
		<dc:creator>Cheney Maddox</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[consistency]]></category>
		<category><![CDATA[counting calories]]></category>
		<category><![CDATA[eat healthy]]></category>
		<category><![CDATA[eating habits]]></category>
		<category><![CDATA[food journal]]></category>
		<category><![CDATA[grocery list]]></category>
		<category><![CDATA[healthy diet]]></category>
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		<category><![CDATA[healthy snacks]]></category>
		<category><![CDATA[how to eat healthy]]></category>

		<guid isPermaLink="false">http://www.h3daily.com/?p=464</guid>
		<description><![CDATA[Here at Hilton Head Health, we encourage small 100 calorie snacks called Metabo Meals which are designed to prevent overeating, stabilize blood glucose levels and increase your metabolism.  These snacks are often fresh fruits, vegetables, low-fat yogurt or even a small muffin.  So when you feel that 3:30 pm urge to hit the vending machine – [...]]]></description>
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		<title>Move Your Bum[mer] This Summer!</title>
		<link></link>
		<comments>http://www.h3daily.com/fitness/move-your-bummer-this-summer/#comments</comments>
		<pubDate>Thu, 16 Jul 2009 12:50:25 +0000</pubDate>
		<dc:creator>Allie Mak</dc:creator>
				<category><![CDATA[Activities]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[accountability]]></category>
		<category><![CDATA[consistency]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[goal setting]]></category>
		<category><![CDATA[habits]]></category>
		<category><![CDATA[healthy habits]]></category>
		<category><![CDATA[lifestyle changes]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[progress]]></category>

		<guid isPermaLink="false">http://www.h3daily.com/?p=91</guid>
		<description><![CDATA[Summertime is the perfect time to get a jumpstart on (or continue living) a healthy lifestyle. The weather is warm, the pool is open, people are outside, and the sun is shining. It’s the perfect season to get active outdoors, play with your kids/pets, eat delicious and nutritious food, and try new activities! Here are [...]]]></description>
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