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	<title>H3 Daily &#187; challenges</title>
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	<description>The Official Blog of Hilton Head Health</description>
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		<title>“HOW DAVID BEATS GOLIATH”</title>
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		<comments>http://www.h3daily.com/self/%e2%80%9chow-david-beats-goliath%e2%80%9d/#comments</comments>
		<pubDate>Fri, 11 Dec 2009 17:12:10 +0000</pubDate>
		<dc:creator>Cheney Maddox</dc:creator>
				<category><![CDATA[SELF]]></category>
		<category><![CDATA[challenges]]></category>
		<category><![CDATA[motivation]]></category>

		<guid isPermaLink="false">http://www.h3daily.com/?p=1200</guid>
		<description><![CDATA[By: Adam Martin, H3 Fitness Director Over the course of the last 5 years I have become very fond of the literary style of sociologist/psychologist/author Malcolm Gladwell.  His list of non-fiction bestsellers includes The Tipping Point, Blink and Outliers.  Malcolm has a wonderful way of transforming his case studies into a real life situational analysis.  [...]]]></description>
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		<title>Exercise YOUR Motivation</title>
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		<comments>http://www.h3daily.com/fitness/exercise-your-motivation/#comments</comments>
		<pubDate>Mon, 07 Dec 2009 21:22:31 +0000</pubDate>
		<dc:creator>Cheney Maddox</dc:creator>
				<category><![CDATA[Fitness]]></category>
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		<category><![CDATA[accountability]]></category>
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		<category><![CDATA[positive thinking]]></category>

		<guid isPermaLink="false">http://www.h3daily.com/?p=1167</guid>
		<description><![CDATA[By: Jeff, H3 Program Intern Note:  This is Jeff&#8217;s last week here as a Program intern at H3.  We will miss him greatly &#8212; and so will the readers of H3 Daily.com!  All of us here at H3 would like to say THANK YOU for a job well done!  Make sure to leave Jeff a note [...]]]></description>
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		<title>Healthy Traveling: Fast Food Friends</title>
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		<comments>http://www.h3daily.com/fitness/healthy-traveling-fast-food-finds/#comments</comments>
		<pubDate>Thu, 08 Oct 2009 20:32:38 +0000</pubDate>
		<dc:creator>Cheney Maddox</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[best choices at a fast food restaurant]]></category>
		<category><![CDATA[challenges]]></category>
		<category><![CDATA[counting calories]]></category>
		<category><![CDATA[healthy fast food options]]></category>
		<category><![CDATA[healthy traveling]]></category>
		<category><![CDATA[how to eat healthy]]></category>
		<category><![CDATA[how to eat healthy while traveling]]></category>

		<guid isPermaLink="false">http://www.h3daily.com/?p=806</guid>
		<description><![CDATA[By: Jeff, H3 Program Intern When implementing a new lifestyle plan, one of the greatest challenges is making the appropriate adjustments while traveling.  Seems impossible to eat healthy on the road, right? At times, our environments really do set us up for failure.  Airports are bombarded with fast food joints, snack shacks, and of course [...]]]></description>
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		<title>Head Hunger: Avoiding the Appetite Ambush</title>
		<link></link>
		<comments>http://www.h3daily.com/self/head-hunger-avoiding-the-appetite-ambush/#comments</comments>
		<pubDate>Wed, 30 Sep 2009 20:54:18 +0000</pubDate>
		<dc:creator>Cheney Maddox</dc:creator>
				<category><![CDATA[SELF]]></category>
		<category><![CDATA[challenges]]></category>
		<category><![CDATA[eat healthy]]></category>
		<category><![CDATA[emotional eating]]></category>
		<category><![CDATA[Intuitive eating]]></category>
		<category><![CDATA[overcoming emotional eating]]></category>
		<category><![CDATA[stress eating]]></category>

		<guid isPermaLink="false">http://www.h3daily.com/?p=760</guid>
		<description><![CDATA[By: Jeff, H3 Program Intern Boredom strikes … What do you do? Quick! Think! … Are you tying up the tennis shoes to hit the streets for a thermal walk or are you reaching into the freezer for a delicious indulgence? We’ve all been there – victims of eating when were not hungry, so how [...]]]></description>
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		<title>Finding Inspiration Through Exercise</title>
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		<comments>http://www.h3daily.com/fitness/finding-inspiration-through-exercise/#comments</comments>
		<pubDate>Wed, 16 Sep 2009 17:54:41 +0000</pubDate>
		<dc:creator>Cheney Maddox</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[biking]]></category>
		<category><![CDATA[challenges]]></category>
		<category><![CDATA[dance for exercise]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fit week]]></category>
		<category><![CDATA[fitness retreat]]></category>
		<category><![CDATA[fitness vacation]]></category>
		<category><![CDATA[kayaking]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[motivation]]></category>

		<guid isPermaLink="false">http://www.h3daily.com/?p=681</guid>
		<description><![CDATA[Here at H3, we are gearing up for FIT WEEK 2009! If you are looking to add variety to your own fitness – this is the perfect week for you to find an activity you LOVE.  Because we all know, in order to sustain a healthy lifestyle it has to be enjoyable!  Begin the week [...]]]></description>
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		<title>Guest Blog: Charlotte, H3 Program Intern</title>
		<link></link>
		<comments>http://www.h3daily.com/self/guest-blog-charlotte-h3-program-intern/#comments</comments>
		<pubDate>Mon, 17 Aug 2009 19:58:10 +0000</pubDate>
		<dc:creator>Cheney Maddox</dc:creator>
				<category><![CDATA[SELF]]></category>
		<category><![CDATA[challenges]]></category>
		<category><![CDATA[confidence]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[healthy living]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[positive thinking]]></category>

		<guid isPermaLink="false">http://www.h3daily.com/?p=478</guid>
		<description><![CDATA[The Small Things Mean the Most When you look at a fine painting and take it all in, it’s beautiful.  After a minute of staring, you may start to notice the small things in the painting that make it so breath-taking.  Well, trying to be healthy and losing weight can sometimes seem a little daunting, [...]]]></description>
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		<title>Rain Rain Go Away</title>
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		<comments>http://www.h3daily.com/fitness/rain-rain-go-away/#comments</comments>
		<pubDate>Wed, 05 Aug 2009 14:24:20 +0000</pubDate>
		<dc:creator>Cheney Maddox</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[challenges]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercise video]]></category>
		<category><![CDATA[healthy choices]]></category>
		<category><![CDATA[indoor exercise]]></category>
		<category><![CDATA[jump rope]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[treading]]></category>
		<category><![CDATA[treadmill]]></category>
		<category><![CDATA[walking]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[working out]]></category>

		<guid isPermaLink="false">http://www.h3daily.com/?p=422</guid>
		<description><![CDATA[Coastal living has its ups and downs.  Looking at the upside, I am able to enjoy sunrise beach walks, weekend boat rides and fresh seafood&#8230;need I say more?  However, in the summer I can&#8217;t stand the constant RAIN!  It is really putting a damper (no pun intended) on my fitness routine.  The afternoon showers are [...]]]></description>
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		<title>Back to the Bike</title>
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		<comments>http://www.h3daily.com/fitness/back-to-the-bike/#comments</comments>
		<pubDate>Tue, 21 Jul 2009 12:23:25 +0000</pubDate>
		<dc:creator>Allie Mak</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[accountability]]></category>
		<category><![CDATA[challenges]]></category>
		<category><![CDATA[confidence]]></category>
		<category><![CDATA[endorphins]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[habits]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy habits]]></category>
		<category><![CDATA[lifestyle changes]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[working out]]></category>

		<guid isPermaLink="false">http://www.h3daily.com/?p=105</guid>
		<description><![CDATA[  After a 10 year hiatus, I have rediscovered my love for biking. However, I must admit, it was a scary, heart-pounding journey. Several weeks ago, my fellow intern, Maggie, asked if I wanted to bike down to the beach with her during our break. I agreed thinking ‘it can’t be that hard to pick [...]]]></description>
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