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	<title>H3 Daily &#187; accountability</title>
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	<description>The Official Blog of Hilton Head Health</description>
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		<title>Map My Run</title>
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		<comments>http://www.h3daily.com/fitness/1268/#comments</comments>
		<pubDate>Wed, 23 Dec 2009 20:16:43 +0000</pubDate>
		<dc:creator>Cheney Maddox</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[accountability]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness journaling]]></category>
		<category><![CDATA[fitness tracking]]></category>
		<category><![CDATA[fitness watch]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[running route]]></category>

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		<description><![CDATA[By: Amber Shadwick, H3 Fitness Specialist &#8216;Tis the holiday travel season and what would we do without our GPS’s?  Remember the days when we had to pull out the old paper maps and highlight our driving routes back home or to wherever our travels were taking us?   The simplicity of plugging in the device [...]]]></description>
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		<title>Exercise YOUR Motivation</title>
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		<comments>http://www.h3daily.com/fitness/exercise-your-motivation/#comments</comments>
		<pubDate>Mon, 07 Dec 2009 21:22:31 +0000</pubDate>
		<dc:creator>Cheney Maddox</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[SELF]]></category>
		<category><![CDATA[accountability]]></category>
		<category><![CDATA[challenges]]></category>
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		<category><![CDATA[healthy choices]]></category>
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		<category><![CDATA[motivation]]></category>
		<category><![CDATA[positive thinking]]></category>

		<guid isPermaLink="false">http://www.h3daily.com/?p=1167</guid>
		<description><![CDATA[By: Jeff, H3 Program Intern Note:  This is Jeff&#8217;s last week here as a Program intern at H3.  We will miss him greatly &#8212; and so will the readers of H3 Daily.com!  All of us here at H3 would like to say THANK YOU for a job well done!  Make sure to leave Jeff a note [...]]]></description>
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		<title>Shake Your Groove Thing</title>
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		<comments>http://www.h3daily.com/activities/shake-your-groove-thing/#comments</comments>
		<pubDate>Fri, 23 Oct 2009 21:15:03 +0000</pubDate>
		<dc:creator>Cheney Maddox</dc:creator>
				<category><![CDATA[Activities]]></category>
		<category><![CDATA[accountability]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[healthy living]]></category>
		<category><![CDATA[hilton head health]]></category>
		<category><![CDATA[lifestyle changes]]></category>
		<category><![CDATA[members only]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[Reunion Week]]></category>
		<category><![CDATA[reunion week hilton head health]]></category>
		<category><![CDATA[working out]]></category>

		<guid isPermaLink="false">http://www.h3daily.com/?p=933</guid>
		<description><![CDATA[Here at H3, we are getting ready for our 2nd annual Reunion Week!  This is a special week here, in which our doors open to H3 Members Only.  And with this year&#8217;s theme, we&#8217;re taking you back to the funky days of the 1970s! So here&#8217;s the skinny.  This week&#8217;s schedule is designed around fun sessions that [...]]]></description>
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		<title>10 Simple Ways to Control Your Portions (and waistline…)</title>
		<link></link>
		<comments>http://www.h3daily.com/nutrition/10-simple-ways-to-control-your-portions-and-waistline%e2%80%a6/#comments</comments>
		<pubDate>Tue, 08 Sep 2009 19:16:30 +0000</pubDate>
		<dc:creator>Cheney Maddox</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[accountability]]></category>
		<category><![CDATA[eat healthy]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[healthy habits]]></category>
		<category><![CDATA[how to eat healthy]]></category>
		<category><![CDATA[portion control]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.h3daily.com/?p=616</guid>
		<description><![CDATA[Last week, I challenged you to join the Small Plate Movement &#8211; to decrease your portions and learn to enjoy smaller meals (while still feeling satisfied!) Here are 10 other ways to control your portions&#8230; -  Oldies but Goodies.  Instead of putting your leftovers into one large container &#8211; break them up into individual meals.  [...]]]></description>
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		<title>Writing your pounds off one meal (and snack) at a time…the power of a food journal</title>
		<link></link>
		<comments>http://www.h3daily.com/nutrition/writing-your-pounds-off-one-meal-and-snack-at-a-time%e2%80%a6the-power-of-a-food-journal/#comments</comments>
		<pubDate>Thu, 03 Sep 2009 15:31:08 +0000</pubDate>
		<dc:creator>Cheney Maddox</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[accountability]]></category>
		<category><![CDATA[counting calories]]></category>
		<category><![CDATA[food journal]]></category>
		<category><![CDATA[freshman weight gain]]></category>
		<category><![CDATA[healthy choices]]></category>
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		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.h3daily.com/?p=593</guid>
		<description><![CDATA[Guest Blog, Kelly, H3 Marketing Specialist If you were to add up your calories from yesterday, would you be able to recall everything you ate?  And if you could, would you count it all?  (Even the few remaining crumbs of coffee cake left behind in the break room – okay maybe it was a baby [...]]]></description>
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		<title>T.G.I.(H).F.</title>
		<link></link>
		<comments>http://www.h3daily.com/fitness/t-g-i-h-f/#comments</comments>
		<pubDate>Fri, 28 Aug 2009 13:35:19 +0000</pubDate>
		<dc:creator>Cheney Maddox</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[accountability]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercise buddy]]></category>
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		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[working out]]></category>

		<guid isPermaLink="false">http://www.h3daily.com/?p=544</guid>
		<description><![CDATA[Thank Goodness I (Have) Friends!  Exercise friends, that is! Looking back at our wonderful H3 Intern, Allie’s post about the ‘Attitude of Gratitude’, I realized how thankful I am for my exercise buds. Working in an environment where everyone’s main goal is living a healthy lifestyle, it may seem as though it’s never a struggle [...]]]></description>
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		<title>Back to the Bike</title>
		<link></link>
		<comments>http://www.h3daily.com/fitness/back-to-the-bike/#comments</comments>
		<pubDate>Tue, 21 Jul 2009 12:23:25 +0000</pubDate>
		<dc:creator>Allie Mak</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[accountability]]></category>
		<category><![CDATA[challenges]]></category>
		<category><![CDATA[confidence]]></category>
		<category><![CDATA[endorphins]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[habits]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy habits]]></category>
		<category><![CDATA[lifestyle changes]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[working out]]></category>

		<guid isPermaLink="false">http://www.h3daily.com/?p=105</guid>
		<description><![CDATA[  After a 10 year hiatus, I have rediscovered my love for biking. However, I must admit, it was a scary, heart-pounding journey. Several weeks ago, my fellow intern, Maggie, asked if I wanted to bike down to the beach with her during our break. I agreed thinking ‘it can’t be that hard to pick [...]]]></description>
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		<title>Move Your Bum[mer] This Summer!</title>
		<link></link>
		<comments>http://www.h3daily.com/fitness/move-your-bummer-this-summer/#comments</comments>
		<pubDate>Thu, 16 Jul 2009 12:50:25 +0000</pubDate>
		<dc:creator>Allie Mak</dc:creator>
				<category><![CDATA[Activities]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[accountability]]></category>
		<category><![CDATA[consistency]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[goal setting]]></category>
		<category><![CDATA[habits]]></category>
		<category><![CDATA[healthy habits]]></category>
		<category><![CDATA[lifestyle changes]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[progress]]></category>

		<guid isPermaLink="false">http://www.h3daily.com/?p=91</guid>
		<description><![CDATA[Summertime is the perfect time to get a jumpstart on (or continue living) a healthy lifestyle. The weather is warm, the pool is open, people are outside, and the sun is shining. It’s the perfect season to get active outdoors, play with your kids/pets, eat delicious and nutritious food, and try new activities! Here are [...]]]></description>
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