• I want to practice meditation because it calms my mind and helps me focus on my goals.

    From Nancy Brown
    July 1, 2014

  • Yeah! Finally meditation MP3s with Lisette’s melodious voice! I want to practice meditation because I talk to God a lot yet I rarely hear what he has to say and I know the more I meditate to more I will hear his whisperings for me.

    From maureen wielansky
    July 1, 2014

  • I want to have another tool to redirect my thoughts away from food and bring serenity to my soul.

    From Melissa Jones
    July 1, 2014

  • I practice meditation because it brings balance to me spiritually and helps focus my day. Thank you

    From Joy Klein
    July 1, 2014

  • I want to practice meditation to decrease stress and center myself as I recover from thyroid cancer this summer.

    From Sarah Sullivan
    July 2, 2014

  • I want to practice meditation because I have a human alarm clock that goes off every few hours, day or night. ūüėČ

    From Amber Hershey
    July 2, 2014

  • I want to practice meditation because..Your timing on this post could not have come at a better moment. While at H3 this past Fall I tried your meditation session twice. The first time I was quite skeptical, but I was going to try to have an open mind about it due to my problems with stress management. I felt better after the first time, but I was still skeptical. After I tried it the second time I was very impressed that it made my day much more fulfilling and calm. After going back to real live world with 4 kids and a chronically ill father meditation, once again, was placed on the back burner. One of my twins started having severe mental issues and police, DFACS, psychologists, MD’s and a mental hospital stay all happened in the next few months. Needless to say it “rocked my world”. I slipped back into a deep depression and my doctor suggested that I take up meditation to help me manage my issues and to get me through the day. I would gratefully welcome a chance at this giveaway and it would be much used! Thank you for the opportunity and sorry this is so lengthy!

    From Chris Kreide
    July 3, 2014

  • I want to practice meditation so that I can continue on my mindful journey of health and wellness.

    From Leslie Gilliland
    July 7, 2014

H3 Meditation Giveaway

At Hilton Head Health, we help our guests make a mind-body connection in order to help them achieve long term wellness and weight loss, and live a healthier lifestyle. Achieving this self awareness not only helps reduce stress, but it helps one further understand any obstacles standing in the way of their goals and how to overcome them. One of the best ways to achieve this mind-body connection is through the practice of meditation. Regular meditation can also produce various health benefits such as decreasing muscle tension and enhancing your immune system.

Finish this sentence, “I want to practice meditation because ____.”, for the chance to win an MP3 download of the new H3 “Meditations” CD, H3 yoga mat and bag! Post¬†your response in the discussion box to the right. We will accept entries until Monday, July 7. The winner will be announced here on the blog on Tuesday, July 8th. Good luck!


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