• H3 was on my list. I closed my eyes and imagined that I was there, surrounded and supported by your strength and positive energy, and guided by your knowledge. And now I’m heading for the treadmill! Many thanks to all of you :)

    From Donna Brown
    February 11, 2013

  • Nice! What a great way to keep that positive momentum going! Thanks for sharing Donna!

    From Jessica
    February 11, 2013

Gratitude Check

In the next 20 seconds, right down the top 5 things you’re thankful for today….

If you wrote down a Person… have you taken the time to show them or tell them how much you appreciate them today?

If you wrote down an Event or experience… did you take the time to linger in that moment?

If you wrote down God… have you taken time to talk to him today?

If you wrote down Prosperity… have you recently shared with someone in need?

If you wrote down Health… have you done anything today to honor your body or meet its needs?


Think of a way to express your gratitude for at least 2 items on your list today.  Now, take a moment to reflect on what just happened…

Did a blanket of comfort wrap you with these warm thoughts?

Did a smile grow upon your face?

Do you feel an urge to do something positive?

Gratitude lifts spirits, instigates smiles, and compels you for more.  I’m grateful to share this moment with you today.

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