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Turkey Day Recipe Countdown: Spiced Pumpkin Mousse


8 ounces Fat free cream cheese

16 ounces Whipped topping, sugar free and dairy free

1/2 cup Confectioners sugar 

1/2 cup Pumpkin, unsweetened

1 teaspoon Cinnamon

1/4 teaspoon Ginger, ground

1/4 teaspoon Cloves, ground

1/4 teaspoon Nutmeg, ground


  • In a mixing bowl, mix cream cheese, sugar, pumpkin, cinnamon, ginger, cloves and nutmeg until smooth.
  • Fold in thawed whipped topping.
  • Refrigerate, freeze, or continue to make a Spiced Pumpkin Mousse Pie. 

*Chef’s Note:  This is great on its own or served as a Spiced Pumpkin Mousse Pie using the H3 Cream Cheese Pie Dough.  

Servings: 16

Calories: 80

Fat: 1.5 grams

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