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Turkey Day Recipe Countdown: Green Bean Casserole

INGREDIENTS:

8 cups Green beans, cleaned and cut into 1 inch pieces

2 cups Cream of mushroom soup (Healthy Request) or H3 Cream sauce

1 cup Skim milk

½ teaspoon Salt

Pinch Pepper

1 teaspoon Onion powder

1 cup Panko crumbs (Japanese bread crumbs)

2 Tablespoon Parsley, fresh, washed, chopped fine

1 Tablespoon Butter, unsalted

PREPARATION:

  • Preheat oven to 350˚F.
  • Place all cut green beans in mixing bowl.
  •  In smaller sauce pan, warm H3 cream sauce or healthy request soup and add skim milk or soy milk.
  • Warm sauce and season with salt, pepper and onion powder.
  •  Lightly spray a 9×9 casserole dish with pan spray.
  • Then add cut green beans to casserole dish.
  • Pour “cream” mixture over green beans.
  • Wrap casserole dish with plastic wrap and foil, and bake for about 20 minutes.
  • In another bowl, melt butter and mix with panko crumbs and fresh chopped parsley.
  • After casserole has cooked for 20 minutes, sprinkle panko mixture over the top of casserole for an added crunch and color
  •  Bake in oven for about 15 minutes or until panko crust is golden brown

 

Number of servings: 9

Serving size: 1/9 of pan

Calories: 80 calories

Fat grams: 3

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