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Healthy Recipes: Meyer’s and Peach Topping on Whole Wheat French Toast

Meyer’s and Peach Topping 


4 Peaches, very ripe, sliced medium thickness

2 Tablespoons Brown sugar

3 Tablespoons Meyer’s rum

½ teaspoon Cinnamon

2 Tablespoons Pecans, chopped (optional)


  • Preheat sauté pan on medium heat.
  • Add sliced peaches and brown sugar
  • Once peaches and brown sugar heat and sugar dissolves, add the rum and cinnamon
  • Let the rum reduce and stir occasionally.
  • Serve warm over low fat ice cream, whole wheat pancakes or French toast.
  • Pecans if wanted can be added at the very end.

Chef’s Note:  If more liquid is needed, add 1 cup of apple or pineapple juice.  If more calories are available for your breakfast you can add 1 tablespoon of unsalted butter to the recipe. You would add the butter at the beginning to sauté your peaches.  Another option would be to add ¼ cup of sugar free maple syrup instead.

Number of Servings: 6

Serving Size: 1/3 cup

Calories: 90

Fat Grams:  1 (with the pecans)

French Toast


4 slices Whole wheat bread

1/2 cup Egg beaters

1 teaspoon Cinnamon, ground

1/4 teaspoon Vanilla extract


  • Combine egg beaters, cinnamon and vanilla extract into a medium-sized bowl.
  • Heat a non stick skillet or griddle and spray with canola oil. Dip each slice of bread into the batter
  • Place battered slices on skillet or griddle. Lightly brown on each side.
  • Serve 1 slice with Meyer’s Peach Topping.

Number of Servings: 4

Serving Size: 1 slice

Calories: 55 (Peach topping not included)

Fat grams: 2

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