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Healthy Super Bowl Recipes Pt. 3

Spicy Buffalo Party Mix

INGREDIENTS:

4 cups Rice cereal

4 cups Wheat cereal

4 cups Whole wheat pretzels

2 ½ Tablespoons Hot sauce

3 Tablespoons Olive oil

1 Teaspoon Onion powder

1 Teaspoon Garlic powder

PREPARATION:

  • In a large microwavable bowl, mix cereals and pretzels; set aside.
  •  In small microwavable bowl, microwave olive oil (uncovered) on High for about 40 seconds or until melted. Stir in hot sauce and seasonings. Pour over cereal mixture; stir until evenly coated.
  • Microwave (uncovered) on High 4 to 5 minutes, thoroughly stirring every 2 minutes. Spread on paper towels to cool.
  • Store in airtight container.

 Number of servings: 24

Serving size: 1/2 cup

Calories: 200

Carbohydrates: 43 grams

Sodium: 240 milligrams

Fiber: 4 gram

Protein:  6 grams

Salsa Verde

INGREDIENTS:
1 ½ pounds Tomatillos, husked, and washed
½ cup Onions, chopped
½ cup Cilantro leaves
1 tablespoon Lime juice, fresh squeezed
¼ teaspoon Sugar
2 Jalapenos, cleaned and cut
¼ teaspoon Salt

PREPARATION:
• Preheat grill or cast iron skillet
• Place tomatillos on grill until skin is slightly blackened
• Then cut in half and place all ingredients in blender or food processor.

Chef’s Note: You can use this salsa as a topping for enchiladas, tacos, baked chicken or as a dip with baked tortilla chips, carrots or celery.

Number of Servings: 4
Serving Size: ½ cup
Calories: 35
Fat Grams: 0

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