Discussion
  • Thanks for the guidance at the stove! You are awesome. It’s great to see you and hear your voice.
    Best wishes,
    Merlyn

    From Merlyn
    January 28, 2015

  • Hello Merlyn!
    So good to hear from you! Hope you are doing well!

    From Karla Williams
    January 28, 2015

Healthy Super Bowl Recipe: White Bean and Chicken Chili

Every good Super Bowl Party needs chili, especially with all this winter weather. The Healthy Kitchen White Bean and Chicken Chili is the perfect hearty snack to add to your football celebration. Enjoy a quick video of H3 Healthy Kitchen Chef Karla preparing this amazing chili.

Ingredients:

2 tsp Olive oil

1 pound Chicken breast, diced

2 each Yellow onion, diced

3 each Bell Peppers, diced

3 cups Zucchini, diced

1 each Jalapeno, minced

4 each Garlic cloves, minced

1 can Green chilies

3 cups Low-sodium chicken stock

2 T Fresh oregano, chopped

1 T Cumin

1 can Cannellini beans, rinsed and drained

1 can Northern beans, rinsed and drained

Garnish, optional

¼ cup Cilantro, fresh, torn

2 each Avocado, cubed

Method:

  • Preheat a large soup pot on medium-high heat add, chicken, onion, peppers, zucchini, jalapeno, and garlic. Sauté for about 7-9 minutes, or until the vegetables become tender.
  • Add green chilies, chicken stock, oregano, cumin, and beans. Turn the heat down to low and let simmer for at least 30 minutes or up to 3 hours.
  • Garnish with cubed avocado and fresh cilantro leaves.

Nutrition:

Servings: 8

Serving Size: 1½ cups

Calories: 310 kcal

Fat: 11 grams

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