• Chef Williams –

    Any ideas how to substitute the Sugar or Honey? Have a diabetic family member watching their sugar intake?

    From Shaan Tippett
    February 1, 2015

  • Hello Shaan!
    I would recommend to try substituting stevia for a diabetic who is watching their sugar intake. Only add a little bit at a time, add to taste.

    From Karla Williams
    February 4, 2015

  • Chef Karla, where do I get PB2 ?

    From Cheri
    July 16, 2015

  • You can get PB2 at some grocery stores but always on Amazon!

    From Sarah
    July 25, 2015

Healthy Super Bowl Recipe: Peanut Butter Hummus

Super Bowl Sunday is right around the corner! And the only thing missing from your party is some H3 Peanut Butter Hummus. It’s a favorite here at Hilton Head Health and it’s a must have for any Super Bowl party (or just a great snack anytime.) Watch how fast Healthy Kitchen Chef Karla whips up this awesome and easy hummus.


2 Cups Garbanzo beans, drained and rinsed

1 Cup PB2

½ Cup Peanut butter or almond butter

1 Cup Water

1 tsp Vanilla extract

2 T Sugar or honey


  • Combine all ingredients into a food processor, puree until smooth and whipped.
  • Grab some fruit or some pita chips and enjoy!


Servings: 20

Serving Size: ¼ cup

Calories: 150 kcal

What’s your favorite Super Bowl Recipe?

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