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Healthy St. Patrick’s Day Recipe: H3 Green Smoothie

It’s that time of year again! And the H3 Healthy Kitchen wants you to “go green”  for St. Patrick’s Day but in a much healthier way! Instead of green beer, we’ve come up with this amazing H3 Green Smoothie. Not only is it chock full of healthy goodness, it’s sweet and delicious!



2 cups Spinach, fresh

2 cups Coconut Water

1 ½ cups Pineapple, fresh, diced

½ cup Avocado, cubed

1 cup Banana


  • Peel bananas, wrap them in foil or place them into a plastic bag and freeze.
  • In a blender, combine spinach and coconut water then blend until smooth.
  • Next add pineapple, avocado and frozen banana and blend until smooth.
  • Pour into a few glasses and serve cold.


Serves: 5

Calories: 110

Fat: 2.5 grams
Enjoy the new recipe and have a safe and happy St. Patrick’s Day!

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