Discussion
  • Yummm!!!Looks delicious Karla.

    From Kevin Wieland
    October 30, 2012

  • Thanks Kevin! Chili is perfect for cold weather and football season, it is alway a must on my menu!

    From Karla Williams
    November 5, 2012

  • Share your thoughts

Healthy Recipes: Turkey Chili

turkey chili Healthy Recipes: Turkey Chili

INGREDIENTS:

2 teaspoons Olive oil

2 Cups Water

6 Cloves garlic, minced

2 cups Onion, chopped 2 cups water

1 cup Green bell pepper, chopped

1 cup Red bell pepper, chopped

1 can (16 oz.) Kidney beans, drained

24 ounces Ground turkey breast or beef tenderloin

1 ½ Tablespoons Chili powder

1 can (15 oz.) Black beans, drained

1 Tablespoon Dried oregano

1 can (14 ½ ounces) Diced tomatoes, undrained and no added salt

1 Tablespoon Unsweetened cocoa

1 teaspoon Ground cumin

1 can (14 ½ ounces) Vegetable broth or stock

2 Chipotle chilies, canned in adobo sauce, minced

2 cups Cheddar cheese, shredded, reduced-fat

PREPERATION:

  • Pre-heat oven to 375°F
  • Heat oil in saucepot.
  • Add garlic, diced onion, green pepper, red pepper, kidney beans, ground turkey and chili powder.
  • Stir and sauté for 5 to 10 minutes.
  • Add water then the next 7 ingredients.
  • Bring to a boil.
  • Reduce heat, simmer uncovered for 10 minutes and stir occasionally.
  • Spoon half of bean mixture into the bottom of a 13 X 9 inch baking dish.
  • Sprinkle with 1 cup of the cheese.
  • Top with remaining bean mixture.
  • Cover and bake for 30 minutes at 375°F.
  • Uncover and sprinkle with remaining cheese.
  • Bake for an additional 10 minutes.
  • Serve with baked tortilla chips or one 6” corn tortilla (60 calories, 0 grams fat)

Number of servings: 12

Serving size: 1 ½ cups

Calories per serving: 214

Fat grams per serving: 3.3

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