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Healthy Recipes: Strawberry Compote

INGREDIENTS:
8 Strawberries, cleaned and tops snipped, then quartered
1 Tablespoon Sugar
2 teaspoons Cornstarch + equal parts cold water

PREPARATION:
• Warm sauce pan to medium heat
• Add strawberries.
• Let strawberries cook for about 5 minutes, stir frequently.
• Add sugar. Stir frequently
• Bring strawberries to a simmer until tender and sauce has a slight thickness to it. If more thickness desired, add small amounts of cornstarch in cold water until you have reached desired consistency.
• Serve over French toast, pancakes, whole grain waffles or even on yogurt.

Number of Servings: 4
Serving Size: approx ¼ cup
Calories: 25
Carbohydrates: 6 grams
Sodium: 0 mg
Fiber: 1 gram
Protein: 0 grams

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