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Healthy Recipes: Spiced Popcorn


12 cups Popcorn, air popped

¼ teaspoon Salt

1 teaspoon Cinnamon

½ teaspoon Nutmeg

½ teaspoon Cloves

¼ teaspoon Crushed red pepper flakes

½ cup cherries, dried

½ cup Pumpkin seeds


  • In a small bowl, combine salt, cinnamon, nutmeg, cloves and crushed red pepper flakes.
  • Toss popcorn, cherries, pumpkin seeds and seasonings until evenly combined.

 Serves: 12

Serving size: 1 cup

Calories: 90

Carbohydrates: 11 grams

Sodium: 40 milligrams

Fiber: 2 grams

Protein:  3 grams

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