Discussion
  • Hi Jen, two questions. 1) Is the PB2 measurement before or after you reconstitute it with water 2) why do you use both PB2 and PB1?

    From Lyle Orr
    September 25, 2012

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Healthy Recipes: Peanut Butter Cookie Dough Hummus

peanut butter hummus Healthy Recipes: Peanut Butter Cookie Dough Hummus

This is a fun, show-stopping dip! Who doesn’t love a dip that tastes like cookie dough?

INGREDIENTS:

2 cups Garbanzo beans, drained and rinsed

1 cup PB2

½ cup Peanut butter or Almond butter

1 cup Water

1 teaspoon Vanilla extract

2 tablespoons Sugar

½ cup Mini chocolate chips (optional)
PREPARATION:
• Combine all ingredients into a food processor, puree until smooth and whipped.

Chef’s Note: Add a ½ cup of mini chocolate chips to make a “cookie dough dip”. A half cup of mini chocolate chips will add 30 calories per serving. Serve with an apple, banana, or graham crackers.

Serves: 20

Serving size: ¼ cup

Calories: 150

Carbohydrates: 17 grams

Sodium: 210 milligrams

Fiber: 5 grams

Protein:  12 grams

pixel Healthy Recipes: Peanut Butter Cookie Dough Hummus

 

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