• I have been looking for a recipe like this! Thanks, Chef Jen!

    From Brooke
    February 27, 2013

Healthy Recipes: Mustard Barbecue Sauce

2.5 cups Dijon mustard
2 cups Apple cider vinegar
3/4 cup Molasses
1 teaspoon Liquid smoke
1/2 cup Brown sugar
4 cups Water
3 tablespoons Onion powder
3 tablespoons Garlic powder
1 tablespoon Paprika
1/2 teaspoon Cayenne pepper


  • Combine all of the ingredients in a medium sauce pot.
  • Bring to a boil.
  • Reduce heat to a simmer and let cook for 10 minutes.
  • Serve with roasted turkey or grilled chicken breast to make a delicious sandwich.

Chef’s Note: This recipe makes a large batch. Freeze your leftover barbecue sauce in small containers. The sauce will be ready and waiting for your upcoming BBQ parties and everyday meals. The sauce will stay good in the freezer for up to three months.

Serves: Approx. 48
Serving Size: 1 ½ ounces
Calories: 35
Fat: 0 grams

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