• This was a favorite meal at H3. Thanks for sharing the recipe! To make a single serving, how much dressing should I place on a salad?

    From Debbie M.
    July 17, 2012

  • Toss your fresh greens with 2 tablespoons the Caesar dressing so each leaf is lightly coated. Hope you enjoy your salad!

    From Chef Jen Welper
    July 17, 2012

  • Hi Jen, I cant seem to find the yummy silken chocolate mousse recipe served as the dessert at the Friday night at the gourmet dinner. Would you please share the recipe and caloric content with me?

    From Jennifer Ragsdale
    July 21, 2012

Healthy Recipes: Grilled Shrimp Caesar Salad

15 cups Romaine lettuce, washed, chopped
3/4 cup Turkey bacon, cooked, rough chopped (2 tablespoons per salad)
15 Roma tomatoes, quartered (3 quarters per salad)
1/2 cup Parmesan cheese, shredded (1 tablespoon per salad)
25 pieces Shrimp (large), peeled and deveined
5 pieces Crostini, make baguette or use multi-grain bread cut very thin on a bias (1 piece per salad)
3/4 cup H3 Caesar Dressing (recipe below)


  • Wash and chop romaine lettuce.
  • Toss lettuce with Caesar Dressing to lightly coat.
  • Place 3 cups of lettuce in each bowl.
  • Garnish each salad with 2 tablespoons of rough chopped turkey bacon.
  • Add the quartered tomatoes on the side of the bowl.
  • Place crostini sticking in the salad but on a bias.
  • Place grilled shrimp kebobs on top of the salad as a criss-cross.
  • Garnish with parmesan cheese.

Serves: 5
Calories: 270
Sodium: 700 mg
Carbohydrates: 12 grams

Fiber: 2 grams

Protein: 32 grams


H3 Caesar Dressing


1 ½ cups Pureed cottage cheese

1 Tablespoon Red wine vinegar

 ¼ cup Lemon juice

1 Tablespoon Worcestershire sauce

2 Tablespoons Anchovy paste

½ teaspoon Mustard powder

4 Garlic cloves, crushed

3 Tablespoons Olive oil

½ cup Parmesan cheese


  • Place garlic cloves in food processor and blend until crushed.
  • Add remaining ingredients and process until smooth.
  • There will be some lumps of cheese, but that is normal.

Serves: 20

Serving Size:  1 tablespoon

Calories: 40

Sodium:  125mg

Carbohydrates: 1 gram

Protein: 3 grams

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