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Healthy Recipes: Cheddar and Parmesan Grits

 

INGREDIENTS:
1 1/2 cups Water
1/2 cup Grits, stone ground
1 teaspoon Onion powder
1/2 tablespoon Garlic powder
1/2 teaspoon Kosher salt
Pinch White pepper, ground
1 teaspoon Fresh rosemary, finely chopped
1 teaspoon Fresh thyme, finely chopped
2 tablespoons Half and half
¼ cup 2 % cheddar, shredded
¼ cup Parmesan, shredded

PREPARATION:
• In a large rondeaux, bring water, onion powder, garlic powder, salt and pepper to a boil.
• Add the grits, stir well with a whisk. Cover and reduce heat to low.
• Once the water has been absorbed (about 20 minutes), add the fresh herbs and half and half.
• Stir well with the whisk, cook 5 more minutes on low heat.
• Remove from heat and stir in cheeses.
• Serve immediately.

Servings: 4 (1/3 cup each)
Calories: 90
Sodium: 230 milligrams
Carbohydrates: 14 grams
Protein: 4 grams
Fiber: 0 grams

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