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Healthy Recipes: Apple Crisp

INGREDIENTS:

6 each Granny Smith Apples, peeled, cored

1 cup Oats, rolled

1/2 cup Brown Sugar

1/2 cup Flour, all purpose

1/4 cup Butter, unsalted, softened

3/4 cup Granulated sugar

1 teaspoon Cinnamon

2 Tablespoons Apple Sauce, unsweetened (if needed)                     

 PREPARATION:

  • Preheat oven to 350˚F
  • In a small bowl, mix oats, brown sugar, flour, butter and applesauce (if needed)
  • Mix until butter is evenly distributed.
  • In a large bowl, mix the apple slices with granulated sugar and cinnamon.
  • Add 1 Tablespoon of flour to apples and mix together to help gel the apples.
  • In a small Pyrex pan, or small baking pan, place the apples in the bottom of the pan.
  • Then sprinkle or press oatmeal mixture over the top of the apples.
  • Place in oven and bake covered with aluminum foil for 15-20 minutes.
  • Take pan out of oven remove aluminum foil.
  • Place pan back in the oven and bake until oats are nice and crisp (approximately 10 minutes).

 Chef’s note: You could use this same recipe for strawberry or rhubarb crisp.          Simply convert apples to 6 cups of strawberries or rhubarb.                    

Serves: 18

Serving Size: 1/18

Calories: 180 

Carbohydrate: 38 grams

Sodium: 30 milligrams

Fiber: 4 grams

Protein: 2 grams

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