Discussion
  • Karla,
    I made this last night for my kids, parents and sister. It was a huge hit. So good and so easy. This recipe is a keeper!

    From Lisette
    March 4, 2014

  • Awesome! I love this recipe, it’s a great way to add variety to serving salmon!
    Thank you, I am very glad you enjoyed it.

    From Karla Williams
    March 5, 2014

Healthy Recipe: Whole Grain Dijon and Parmesan Crusted Salmon

salmon

This recipe is a simple and flavorful way to include this nutrient-packed fish in your meal planning.

INGREDIENTS:

2 Salmon fillets – 4 oz. fillets

2 T. Whole grain Dijon mustard

2 T. Parmesan cheese, grated

2 T. Panko

Salt Pinch

Ground Black Pepper Pinch

Cooking spray

STEPS:

  • Preheat oven to 375˚F.
  • Coat each fillet with a tablespoon each of mustard, panko and parmesan cheese
  • Then season each fillet with salt and ground black pepper.
  • Get a small baking pan.
  • Spray the pan with non-stick cooking spray.
  • Lay both fillets in pan.
  • Then place the pan in the oven.
  • Bake for about 15 minutes.
  • Serve with your favorite sauce.

NUTRITION:

SERVINGS 2; SERVING SIZE 1 – 4 oz. fillet.; CALORIES 190 kcal; FAT 7gm

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