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Healthy Recipe: Watermelon Salad


This low-calorie and delectable salad is perfect for summer time BBQs.


1 pkg.              Arugula, cleaned – about ½ cup per salad

3 cups             Watermelon, cubed and seeded about the size of a quarter.

1/3 cup            Feta cheese, crumbled

1 each             Red onion, julienned small about 1/8th per salad

1/3 cup            Balsamic glaze –about 1 tablespoon per salad


  • If plating salads ahead be sure to wait to add the watermelon otherwise the arugula will wilt.
  • Place arugula on salad plate then place ½ cup of quarter size watermelon cubes on arugula then finish salad with feta cheese, red onions and last minute balsamic glaze.


Number of Servings:              6

Serving size:                           1 salad

Calories:                                  80

Fat                                           4

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