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Healthy Recipe: Spiced Peach Orange Smoothie

Spiced peach and orange smoothie 168x300 Healthy Recipe:  Spiced Peach Orange Smoothie

This simple smoothie is perfect for a summer time snack!

INGREDIENTS:

 

2.5 cups                       Peaches, frozen

.5 cups                      Orange juice concentrate

.5 cups                      Yogurt, plain, fat-free

1.25 cups                         Milk, skim

1 T.               Sugar

1/4 tsp.                     Vanilla extract

pinch                           Cinnamon, ground

 

 

PREPARATION:

 

  • Combine all ingredients in a blender and process until smooth.

 

 

Number of Servings:        5

Serving Size:                     8 oz

Calories:                            130 calories

Protein:                              5 gm

Carbohydrates:                 29 gm

Fat:                                    0 gm

Fiber:                           1 gm

pixel Healthy Recipe:  Spiced Peach Orange Smoothie

 

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