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Healthy Recipe: Ham, Egg and Cheese Quinoa Cups

ham egg cheese qui

These perfectly pop able bites are packed with protein, and they take no time at all to make.  Simply combine all the ingredients in a bowl.

Ingredients

2 cups Quinoa, cooked (about 3/4 cup uncooked)
2 Eggs
¼ cup Egg substitute
1cup Zucchini, shredded
1 cup Sharp cheddar cheese, shredded
1/2 cup Canadian bacon, diced
1/4 cup Parsley, chopped
2 Tbs. Parmesan cheese, shredded
2 green onions, sliced
¼ teaspoon Salt and Pepper

Method

  • Preheat oven to 350 degrees.
  • Combine all ingredients in a large bowl and mix to combine.
  • Lightly spray a mini muffin tin with non-stick spray and spoon mixture to the top of each cup.
  • Bake for 20-25 minutes, or until the edges of the cups are golden brown.
  • Let cool for at least 5 minutes before removing from the mini muffin tin.

Serves: 14  Serving Size: 1  Calories: 100  Fat: 4 grams  Protein: 6 grams  Carbohydrates: 8 grams  Sodium: 180 milligrams  Fiber: 1 gram

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