Discussion
  • Chef Jen hi!

    While I was at H3 last week (11/17 – 11/23/13 )one of the breakfasts was an overnight breaded dish. I think it had bananas in it? I can’t find the recipe or anything that indicates that the dish needs to set overnight. It was amazing. I thought it might have been a french toast? Huummm…now I’m not sure. Can you guide me to the recipe? I am hoping to make it of the coming holiday weekend.
    thank you!!

    I LOVE all H3 recipes! :0)

    From Kim Pursley
    November 26, 2013

Healthy Recipe: Apple Muesli with Dried Cranberries

Apple Muesli 3

Total Time:  15 minutes plus overnight (chilling)

Ingredients:

2 large Granny Smith Apples, coarsely grated

1 cup Rolled oats

3 T. Flaxseed, ground

1 ¼ cups Greek yogurt, plain, non-fat

1 ¼ cups Coconut water

½ cups Dried Cranberries or Dried Golgi Berries

2 T.Mint leaves, fresh, chopped

2 T. Honey

¼ tsp. Salt

¼ cup Berries

2 T. Maple Cinnamon Granola (H3)

2 T. Chopped walnuts (only vegetarian)

 

Directions:

  1.  Coarsely grate apples to the core over a large bowl.
  2. To the large bowl add the rolled oats, ground flaxseed, coconut water, greek yogurt, dried cranberries and mint and stir until thoroughly combined.
  3. Cover muesli and chill overnight in the refrigerator.
  4. For service, mix the honey and salt into the muesli and scoop ½ cup into appropriate serving dish.  Garnish with 1 T. fresh berries, .5 T. granola, .5 T. nuts and sprig of mint.  .

*This can be prepared through step 2 and refrigerated for up to 2 days.

 

Nutrition270 calories for regular; 170 for small (1/2 cup)

Makes:  5 regular/large servings or 8 small versions

Serving Size:  ½ cup small

Serving Size:  2/3 cup large/normal

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